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THE ACUTE EFFECTS OF FLUID INTAKE ON URINE SPECIFIC GRAVITY AND FLUID RETENTION IN A MILDLY DEHYDRATED STATE.

Authors :
Logan-Sprenger, Heather M.
Spriet, Lawrence L.
Source :
Journal of Strength & Conditioning Research. Apr2013, Vol. 27 Issue 4, p1002-1008. 7p. 1 Diagram, 2 Charts, 3 Graphs.
Publication Year :
2013

Abstract

The article reports on research conducted to investigate the acute effects fluid intake had on specific gravity and fluid retention in a mildly dehydrated state in 10 recreational athletes. They found that mildly dehydrated subjects could reach euhydration within 45 minutes of the ingestion of 600 milileters of water or a combination of salt and carbohydrate-electrolyte solution.

Details

Language :
English
ISSN :
10648011
Volume :
27
Issue :
4
Database :
Academic Search Index
Journal :
Journal of Strength & Conditioning Research
Publication Type :
Academic Journal
Accession number :
87018478
Full Text :
https://doi.org/10.1519/JSC.0b013e31826052c7