Back to Search
Start Over
A Pilot Study Examining the Effects of Kouk Sun Do on University Students with Anxiety Symptoms.
- Source :
-
Stress & Health: Journal of the International Society for the Investigation of Stress . Apr2013, Vol. 29 Issue 2, p99-107. 9p. - Publication Year :
- 2013
-
Abstract
- The effects of Kouk Sun Do (KSD), a mind-body exercise on mental health in university students, were investigated in this pilot study. University students ( N = 30) with self-reported anxiety symptoms were randomly assigned to either the treatment group or the waiting list control group. Eighteen participants ( N = 18; seven in the treatment group and 11 in the waiting list control group) completed a pre-test and a post-test, and 12 participants dropped out before or during the intervention. Ten 70-min KSD exercise sessions were conducted three times per week over a 4-week period. Trait anxiety, depressive symptoms and general self-efficacy in coping with stress were measured with the pre-test and the post-test. Qualitative data were collected using open-ended questions regarding benefits of KSD at the last session. A two (group) by two (time) repeated-measure analysis of variance was used to analyse the data. Trait anxiety and depressive symptoms decreased whereas general self-efficacy increased over a 4-week period. The treatment group had significantly reduced trait anxiety and depressive symptoms compared with the control group across time. Qualitative data provided support that the self-induced relaxation effects of KSD may lead to reduced anxiety. Copyright © 2012 John Wiley & Sons, Ltd. [ABSTRACT FROM AUTHOR]
Details
- Language :
- English
- ISSN :
- 15323005
- Volume :
- 29
- Issue :
- 2
- Database :
- Academic Search Index
- Journal :
- Stress & Health: Journal of the International Society for the Investigation of Stress
- Publication Type :
- Academic Journal
- Accession number :
- 86449413
- Full Text :
- https://doi.org/10.1002/smi.2431