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EFFECTS OF PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING AND STATIC STRETCHING ON MAXIMAL VOLUNTARY CONTRACTION.
- Source :
-
Journal of Strength & Conditioning Research . Jan2013, Vol. 27 Issue 1, p195-201. 7p. 1 Diagram, 5 Graphs. - Publication Year :
- 2013
-
Abstract
- The article discusses research comparing the effects of proprioceptive neuromuscular facilitation (PNF) stretching and static stretching on maximal voluntary contraction (MVC). 13 male university students participated in the randomized study, completing three different conditions on three non-consecutive days, including static stretching (SS), PNF stretching (PNF), and no stretching (control, CON). An in-depth discussion of the results is presented.
- Subjects :
- *KNEE physiology
*QUADRICEPS muscle physiology
*HAMSTRING muscle physiology
*HIP joint physiology
*ANALYSIS of variance
*ANTHROPOMETRY
*CLINICAL trials
*COLLEGE students
*CONFIDENCE intervals
*CROSSOVER trials
*ELECTROMYOGRAPHY
*EXERCISE physiology
*RANGE of motion of joints
*MUSCLE contraction
*MUSCLE strength
*MUSCLE strength testing
*PROPRIOCEPTION
*RESEARCH funding
*STATISTICAL sampling
*STATISTICS
*STRETCH (Physiology)
*T-test (Statistics)
*NEURODEVELOPMENTAL treatment
*DATA analysis
*RANDOMIZED controlled trials
*INTER-observer reliability
*REPEATED measures design
*RESEARCH methodology evaluation
*DESCRIPTIVE statistics
Subjects
Details
- Language :
- English
- ISSN :
- 10648011
- Volume :
- 27
- Issue :
- 1
- Database :
- Academic Search Index
- Journal :
- Journal of Strength & Conditioning Research
- Publication Type :
- Academic Journal
- Accession number :
- 84684333
- Full Text :
- https://doi.org/10.1519/JSC.0b013e3182510856