THE EFFECT OF 40-M REPEATED SPRINT TRAINING ON MAXIMUM SPRINTING SPEED, REPEATED SPRINT SPEED ENDURANCE, VERTICAL JUMP, AND AEROBIC CAPACITY IN YOUNG ELITE MALE SOCCER PLAYERS.

Authors :: TØNNESSEN, ESPEN
SHALFAWI, SHMEER A. I.
HAUGEN, THOMAS
ENOKSEN, EYSTEIN
Source :: Journal of Strength & Conditioning Research. Sep2011, Vol. 25 Issue 9, p2364-2370. 7p. 2 Charts.
Publication Year :: 2011
Abstract: The article presents the results of a study which investigated the effect of 40-meter repeated sprint training on repeated sprint endurance, vertical jumping ability, maximum sprinting speed, and aerobic capacity in young male soccer players. An overview of related previous research is provided, along with details of the experimental protocol.

Subjects :: *SPRINTING training
*SOCCER players
*AEROBIC capacity
*SOCCER training
*PHYSICAL fitness for youth
*EXERCISE for youth
*VERTICAL jump

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