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Four Ways to a Safe, Effective Strength Training Program.

Authors :
Jones, Margarett T.
Trowbridge, Cynthia A.
Source :
Athletic Therapy Today. May98, Vol. 3 Issue 3, p4. 6p. 5 Black and White Photographs, 2 Charts.
Publication Year :
1998

Abstract

Provides tips for safe, effective and physical training program for athletes in Canada. Exercises for shoulder stabilizer muscles; Effectiveness of strength training sessions; Physical benefits of the program.

Details

Language :
English
ISSN :
10787895
Volume :
3
Issue :
3
Database :
Academic Search Index
Journal :
Athletic Therapy Today
Publication Type :
Academic Journal
Accession number :
6236465
Full Text :
https://doi.org/10.1123/att.3.3.4