FAMILIARIZATION, RELIABILITY, AND EVALUATION OF A MULTIPLE SPRINT RUNNING TEST USING SELF-SELECTED RECOVERY PERIODS.

Authors :: GLAISTER, MARK
WITMER, CHAD
CLARKE, DUSTIN W.
GUERS, JOHN J.
HELLER, JUSTIN L.
MOIR, GAVIN L.
Source :: Journal of Strength & Conditioning Research. Dec2010, Vol. 24 Issue 12, p3296-3301. 6p.
Publication Year :: 2010
Abstract: The article presents the results of a study which investigated the usefulness of a sprinting test with self-selected recovery periods. An overview of related previous research is provided, along with details of the experimental protocol. It was found that runners were capable of self-regulating with considerable accuracy.

Subjects :: *SPRINTING training
*EXERCISE tests
*PHYSICAL fitness testing
*RUNNERS (Sports)
*SPORTS sciences

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