THE VALIDITY OF SESSION-RATING OF PERCEWED EXERTION METHOD FOR QUANTIFYING TRAINING LOAD IN TEAMGYM.

Authors :: MINGANTI, CARLO
CAPRANICA, LAURA
MEEUSEN, ROMAIN
AMICI, STEFANO
PIACENTINI, MARIA FEANCESCA
Source :: Journal of Strength & Conditioning Research. Nov2010, Vol. 24 Issue 11, p3063-3068. 6p.
Publication Year :: 2010
Abstract: The article presents research on quantifying the exertion level of gymnastics training for women gymnasts.in tumbling, trampette and floor exercise. It was found that session-rating of perceived exertion as measured by heart-rate zone was an effective means of monitoring the training load in relation to technical gymnastics skills.

Subjects :: *PHYSICAL training & conditioning
*GYMNASTICS for women
*GYMNASTICS training
*WOMEN gymnasts
*HEART rate monitoring
*EXERCISE
*TRAINING

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