THE EFFECTS OF CONCURRENT ENDURANCE AND RESISTANCE TRAINING ON 2,000-M ROWING ERGOMETER TIMES IN COLLEGIATE MALE ROWERS.

Authors :: GALLAGHER, DANE
DIPIETRO, LORETTA
VISEK, AMANDA J.
BANCHERI, JOHN M.
MILLER, TODD A.
Source :: Journal of Strength & Conditioning Research. May2010, Vol. 24 Issue 5, p1208-1214. 7p.
Publication Year :: 2010
Abstract: The article presents the results of a study which investigated the effect of weight training on competitive rowing ability. An overview of related previous research is provided, along with details of the experimental protocol, which involved comparing two types of weight training with one type of aerobic training. It was found that all three programs produced improvements.

Subjects :: *ROWING training
*WEIGHT training techniques
*AEROBIC exercises
*EXERCISE physiology
*PHYSICAL training & conditioning

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