Getting to the Heart of Artichokes.

The article offers information on the nutritional benefits of artichoke. It notes that it contains antioxidants and nutrients with less calories, and is a good source of magnesium, fiber, vitamin C and folate. It mentions that it is ranked by the U.S. Department of Agriculture as one of the highest vegetable sources of antioxidants. The nutritional facts about artichokes as well as an artichoke salad recipe is also included.