SET-TLING THE DEBATE: Another nail in the coffin of the single-versus multiple-set debate.

The article discusses the comparison of the effectivity between multiple sets and a single set in powerlifting. It notes on the long debate between these two modes of thinking where there is more to that debate than just single versus multiple sets and the issue of exactly how many sets one should do. In relation, an overview of the meta-analyses and the understanding on how many sets one should perform is presented.