Mindfulness in practice.

Authors :: Harvey, Wendy
Source :: Healthcare Counselling & Psychotherapy Journal. Jan2009, Vol. 9 Issue 1, p3-7. 5p. 3 Color Photographs.
Publication Year :: 2009
Abstract: The article offers information about the mindfulness-based approaches for people to respond to life experiences and adopting a deeper sense of health and well-being in their lives. The said approach is a specific way of purposely paying attention. Additionally, it involves observing the mind and body experience from moment to moment without judging and changing anything.