RAT RACE.

The article from Sports Illustrated discusses the wide-ranging benefits of exercise, highlighting how it can ward off cancer, boost the immune system, and reduce the risks of Alzheimer's. The study, known as MoTrPAC, examined the effects of exercise at a cellular level in both rats and humans, revealing significant changes in various organs and tissues. The results suggest that understanding how exercise strengthens our bodies could lead to personalized workout plans based on individual cellular makeup in the future. [Extracted from the article]