What’s cooking?

The article explores the health implications of different cooking oils, emphasizing the importance of choosing the right oil for overall well-being. It discusses the chemical composition of oils, the impact of saturated and unsaturated fats on health, and the benefits of omega-3 and omega-6 fatty acids. Extra virgin olive oil emerges as a top choice due to its monounsaturated fat content and high levels of antioxidants. The article also touches on the environmental and health concerns associated with palm oil, highlighting ongoing efforts to develop sustainable alternatives. [Extracted from the article]