Untangling: How You Can Transform What's Impossibly Stuck.

"Untangling: How You Can Transform What's Impossibly Stuck" is a self-help manual by Barbara McGavin and Ann Weiser Cornell that offers a comprehensive diagnosis of the problems that can cause people to feel stuck in their lives. The authors provide remedies and techniques for unburdening oneself from past baggage and harnessing one's full potential. Drawing from Eugene Gendlin's Focusing, the book explores key concepts such as "getting a felt-sense" and "Self-in-Presence," which may be challenging to understand at times. However, McGavin and Cornell's personal stories and clear analogies help ground the book's ideas. The volume of actionable information provided makes it a valuable resource for readers seeking personal healing and growth. [Extracted from the article]