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The effect of different high-intensity interval training protocols on cardiometabolic and inflammatory markers in sedentary young women: A randomized controlled trial.
- Source :
-
Journal of Sports Sciences . Apr2024, Vol. 42 Issue 8, p751-762. 12p. - Publication Year :
- 2024
-
Abstract
- Few studies have reported the cardiovascular health effects of different high-intensity interval training (HIIT) protocols among sedentary young women. We investigated the impact of a traditional HIIT programme and a high-intensity circuit training (HICT) programme on lipid profiles and inflammatory cytokine levels in sedentary young women. Forty-two women were randomly assigned to HICT (body weight-based training), HIIT (cycling-based training), or control groups (n = 14 each). HICT and HIIT participants completed an 8-week training programme of three sessions per week. Total cholesterol (TC), triglyceride, high- and low-density lipoprotein, leptin, resistin, tumour necrosis factor-alpha (TNF-α), interleukin-8, and interferon-gamma levels were measured before and after the intervention. Post-intervention, TC and leptin were decreased in the HICT group. The HICT group also demonstrated increased lean mass, upper and lower limb strength, and balance, while the HIIT group displayed improved lower limb strength. Additionally, the control group showed significant increases in triglyceride levels, weight, body mass index, and fat mass. In conclusion, although both HICT and HIIT interventions showed improvements in cardiovascular health and physical fitness, participants in the HICT group experienced more health benefits. [ABSTRACT FROM AUTHOR]
- Subjects :
- *EXERCISE physiology
*HIGH density lipoproteins
*LEPTIN
*BODY mass index
*ADIPOSE tissues
*RESEARCH funding
*SEDENTARY lifestyles
*HIGH-intensity interval training
*MEDICAL care
*LIPIDS
*STATISTICAL sampling
*EXTREMITIES (Anatomy)
*RANDOMIZED controlled trials
*DESCRIPTIVE statistics
*RESISTANCE training
*CONTROL groups
*PRE-tests & post-tests
*LOW density lipoproteins
*INTERFERONS
*MUSCLE strength
*PHYSICAL fitness
*CHOLESTEROL
*LEAN body mass
*WOMEN'S health
*INFLAMMATION
*CYTOKINES
*TRIGLYCERIDES
*CARDIOVASCULAR system
*BIOMARKERS
*RESISTIN
*TUMOR necrosis factors
*INTERLEUKINS
*POSTURAL balance
*BLOOD
Subjects
Details
- Language :
- English
- ISSN :
- 02640414
- Volume :
- 42
- Issue :
- 8
- Database :
- Academic Search Index
- Journal :
- Journal of Sports Sciences
- Publication Type :
- Academic Journal
- Accession number :
- 178133926
- Full Text :
- https://doi.org/10.1080/02640414.2024.2363708