FARE PLAY.

This article discusses the work of Connecticut cookbook author Kat Ashmore, who emphasizes the importance of healthy eating without sacrificing flavor. After attending culinary school and working as a private chef and recipe developer for Martha Stewart, Ashmore started a blog called Kat Can Cook, which gained a large social media following. Her recipes are now featured in her first cookbook, "Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun." The article includes recipes for Hasselback Caprese, Herbed Zucchini Fritters with Salted Yogurt, Crispy Cod Cakes with Tartar Sauce, and Greek Chicken Souvlaki. It also provides a recipe for a gluten-free Orange-Ricotta Company Cake. [Extracted from the article]