More than skin deep.

Looking after your skin is not just about vanity, but it could also have unexpected benefits for your health and longevity. Evidence suggests that damage to the skin can lead to inflammation, muscle and bone loss, and even cognitive decline. Skin conditions like psoriasis and atopic dermatitis have been linked to a higher risk of heart disease, stroke, and muscle loss. Inflammation, which is a common factor in skin conditions and aging, has been associated with conditions like dementia, arthritis, and type 2 diabetes. Taking care of your skin through proper skincare routines and treatments may help slow down the harmful effects of aging and improve overall health. However, more research is needed to fully understand the extent of the skin's impact on systemic health and to determine the most effective treatments for different individuals. Additionally, touch is an important aspect of our well-being, as it can have positive effects on mental and physical health. Touch interventions, such as hugs and massage therapy, have been shown to reduce depression, anxiety, and stress, and can even improve weight gain in newborn babies. [Extracted from the article]