POSITIVE PSYCHOLOGY 101.

The article discusses the science of happiness and how individuals can cultivate skills for a happier life. While genetics play a role in happiness, environmental and behavioral factors also have a significant impact. Positive psychology interventions, such as practicing gratitude, spending money thoughtfully, and nurturing relationships, can increase happiness levels. The article emphasizes the importance of finding techniques that work for each individual and putting them into practice regularly. Additionally, it highlights the significance of social connections and the detrimental effects of loneliness on health. [Extracted from the article]