The objective and subjective impact of a daily self‐massage on visible signs of stress on the skin and emotional well‐being.

Introduction: Currently, levels of stress, worry and sadness are increasing worldwide. Considered a part of healthcare, massage is associated with morphological, biological and psychological benefits. Little is known about using daily facial self‐massage to improve skin quality and well‐being. Objective: To evaluate the impact of a daily self‐massage on the visible signs of stress on facial skin and well‐being in women. Materials and Methods: This open, prospective, clinical study was conducted in Paris, France. The visible signs of facial ageing were assessed with an objective 10‐point scale and a subjective skin and well‐being assessment with an online self‐questionnaire. Each day for 2 weeks, participants performed a prescribed, 3‐min self‐massage routine at‐home using a lubricant made of botanical oils. The prescribed massage included 14 gestures including stretching, flicking, deep typing, friction and smoothing on the face. Results: Overall, 50 women, with Fitzpatrick skin type II or III, aged between 40 and 60 years were enrolled. Several statistically significant improvements on skin ageing signs were observed ptosis (p < 0.005, Student's t‐test, −4.9%), fine lines (p < 0.0001 Student's t‐test, −23.8%), plumpness (p < 0.005, Student's t‐test, +4.4%) and radiance (p < 0.0001 Student's t‐test, +16.7%). Subjective benefits were also declared. Most participants (>85%) agreed that their skin looks smoother, more bouncy and fine lines were reduced. Also, 100% of women declare that the massage boosts their feeling of well‐being. Conclusion: This study showed that facial self‐massage provided significant, visible clinical, and self‐observed skin benefits, and feelings of well‐being. [ABSTRACT FROM AUTHOR]