Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial.

MLA

Held, Steffen, et al. “Low-Intensity Climbing with Blood Flow Restriction over 5 Weeks Increases Grip and Elbow Flexor Endurance in Advanced Climbers: A Randomized Controlled Trial.” European Journal of Sport Science, vol. 23, no. 10, Oct. 2023, pp. 2031–37. EBSCOhost, https://doi.org/10.1080/17461391.2023.2207079.

APA

Held, S., Rappelt, L., Rein, R., Wiedenmann, T., & Donath, L. (2023). Low-intensity climbing with blood flow restriction over 5 weeks increases grip and elbow flexor endurance in advanced climbers: A randomized controlled trial. European Journal of Sport Science, 23(10), 2031–2037. https://doi.org/10.1080/17461391.2023.2207079

Chicago

Held, Steffen, Ludwig Rappelt, Robert Rein, Tim Wiedenmann, and Lars Donath. 2023. “Low-Intensity Climbing with Blood Flow Restriction over 5 Weeks Increases Grip and Elbow Flexor Endurance in Advanced Climbers: A Randomized Controlled Trial.” European Journal of Sport Science 23 (10): 2031–37. doi:10.1080/17461391.2023.2207079.