Our Favorite Frozen Meals.

She separated and measured the frozen meal ingredients (except for the lasagnas, because the tomato sauce couldn't be easily isolated) to determine the amount of vegetables, whole grains, and beans in each dish. And Michelina's Stir Fry Rice & Vegetables with White Chicken and Trader Joe's Chicken Fried Rice were heavy on white rice but light on veggies. FAT: 6 g CARBS: 51 g FIBER: 3 g ADDED SUGARS: 5 g PROTEIN: 26 g SODIUM: 1,630 mg Riced Cauliflower Meals Riced cauliflower meals fared pretty well. This fresh-tasting dish has white meat chicken and bell peppers in a sweet and sour sauce with pineapple flavor, but it's short on the vegetables. [Extracted from the article]