DETERMINATION OF VITAMIN D, IRON AND N-3 FATTY ACIDS IN ADOLESCENTS WITH DIFFERENT EATING HABITS.

The article offers information on the importance of proper nutrition during adolescence, the impact of micronutrient deficiencies, and the benefits of vitamin D intake. Topics include how poor eating habits during adolescence can lead to eating disorders and health problems in adulthood; micronutrient deficiencies are prevalent in those who consume plant-based diets; and how vitamin D intake is essential for overall health benefits.