10 WAYS TO UNWIND WITHOUT HITTING THE BOTTLE.

Researchers have found that people who go to the movies, see a concert, or visit an art gallery solo experience mental-health benefits similar to those of people who go in groups. Check out 31 ways to stir up some contentment on page 86. 8 Remix Your Schedule Most people have a predictable drinking routine, so note the moments when you're most likely to reach for a glass, says Dru Jaeger, a cofounder of the mindful-drinking group Club Soda, and then prebook another event on those days and at those times. MIND DE-STRESS 1 Cue Up a Comedy Laughing produces gamma waves, the same high-frequency brain waves generated during a solid meditation session, according to research from Loma Linda University in California. [Extracted from the article]