Effect of whole-body resistance training at different load intensities on circulating inflammatory biomarkers, body fat, muscular strength, and physical performance in postmenopausal women.

The article discusses a study conducted to identify the impact of whole-body resistance training (RT) at various load intensities on adipokines, adhesion molecules and extracellular heat shock proteins in postmenopausal women. It is noted that forty participants were randomized into lower-load intensity RT and it was found that higher-load intensity resistance training improves eHSP60 and 400-M in postmenopausal women.