Gardening's Perennial Health Perks.

You can also take indoor gardening to the next level and enjoy the satisfaction of cooking with what you raise: Try growing herbs or other small edible plants on a sunlit windowsill, porch, or enclosed patio. Horticultural therapy, a professional practice that uses gardening to improve health, appears to be helpful for people coping with dementia, depression, and even the emotions surrounding terminal cancer. WELLNESS NATURAL FIXES Growing up in Philadelphia, I learned to garden from my mother, who helped me tend the tiny patch of land behind our row house. [Extracted from the article]