THE INCREDIBLE POWER OF WALKING.

Michelle and Betty are on to something with their commitment to walking at every stage of life - here's the research that proves them right: "We're more likely to reach our goals if we get specific", says trainer Amy Schemper, founder of Body by Amy and host of the Prevention DVD 10-Minute Pilates. Jennifer Walsh, founder of Walk With Walsh and a Virtual Walk ambassador, suggests using the Virtual Walk as an opportunity to invite a friend or neighbor to join you - and asking him or her to invite folks you may not know. By signing up, you get access to our exclusive Virtual Walk newsletter, which is how you'll access Schemper's training plan. [Extracted from the article]