Effects of a Six-Month Local Vibration Training on Bone Density, Muscle Strength, Muscle Mass, and Physical Performance in Postmenopausal Women.

The article presents a study conducted on postmenopausal women to determine the effects of local vibration training performed for 6 months on the bone mineral density (BMD), muscle strength, and physical performance. Several factors that were assessed includes muscle mass after performing quadriceps, side effects of local vibration training and feasibility of the training.