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EFFECTS OF IN-SEASON SHORT-TERM PLYOMETRIC TRAINING PROGRAM ON SPRINT AND JUMP PERFORMANCE OF YOUNG MALE TRACK ATHLETES.
- Source :
-
Journal of Strength & Conditioning Research . Aug2015, Vol. 29 Issue 8, p2128-2136. 9p. 6 Charts, 2 Graphs. - Publication Year :
- 2015
-
Abstract
- The article cites the findings of a study which analyzed the effect of supplementing normal in-season training by a 10-week lower limb plyometric training program (hurdle and depth jumping), examining measures of competitive potential. The study concluded that adding plyometric training improved important components of athletic performance relative to standard in-season training in young runners.
- Subjects :
- *ANALYSIS of variance
*ANTHROPOMETRY
*STATISTICAL correlation
*JUMPING
*RELIABILITY (Personality trait)
*RESEARCH funding
*RUNNING
*STATISTICAL hypothesis testing
*STATISTICS
*T-test (Statistics)
*PLYOMETRICS
*DATA analysis
*TRACK & field
*AMATEUR athletes
*PHYSICAL training & conditioning
*CONTROL groups
*REPEATED measures design
*ERGOMETRY
*DATA analysis software
*DESCRIPTIVE statistics
Subjects
Details
- Language :
- English
- ISSN :
- 10648011
- Volume :
- 29
- Issue :
- 8
- Database :
- Academic Search Index
- Journal :
- Journal of Strength & Conditioning Research
- Publication Type :
- Academic Journal
- Accession number :
- 108807527
- Full Text :
- https://doi.org/10.1519/JSC.0000000000000860