Effects of isolated or combined carbohydrate and caffeine supplementation between 2 daily training sessions on soccer performance.

This study aimed to investigate whether isolated or combined carbohydrate (CHO) and caffeine (CAF) supplementation have beneficial effects on performance during soccer-related tests performed after a previous training session. Eleven male, amateur soccer players completed 4 trials in a randomized, double-blind, and crossover design. In the morning, participants performed the Loughborough Intermittent Shuttle Test (LIST). Then, participants ingested ( i) 1.2 g·kg−1 body mass·h−1 CHO in a 20% CHO solution immediately after and 1, 2, and 3 h after the LIST; ( ii) CAF (6 mg·kg−1 body mass) 3 h after the LIST; ( iii) CHO combined with CAF (CHO+CAF); and ( iv) placebo. All drinks were taste-matched and flavourless. After this 4-h recovery, participants performed a countermovement jump (CMJ) test, a Loughborough Soccer Passing Test (LSPT), and a repeated-sprint test. There were no main effects of supplementation for CMJ, LSPT total time, or best sprint and total sprint time from the repeated-sprint test ( p > 0.05). There were also no main effects of supplementation for heart rate, plasma lactate concentration, rating of perceived exertion (RPE), pleasure-displeasure, and perceived activation ( p > 0.05). However, there were significant time effects ( p < 0.05), with heart rate, plasma lactate concentration, RPE, and perceived activation increasing with time, and pleasure-displeasure decreasing with time. In conclusion, isolated and/or combined CHO and CAF supplementation is not able to improve soccer-related performance tests when performed after a previous training session. [ABSTRACT FROM AUTHOR]