1. Prepandemic Feasibility of Tele-Exercise as an Alternative Delivery Mode for an Evidence-Based, Tai Ji Quan Fall-Prevention Intervention for Older Adults.
- Author
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Jones, Dina L., Robinson, Maura, Selfe, Terry Kit, Barnes, Lucinda, Dierkes, McKinzey, Shawley-Brzoska, Samantha, Myers, Douglas J., and Wilcox, Sara
- Subjects
PILOT projects ,TELEMEDICINE ,EVIDENCE-based medicine ,COVID-19 ,POSTURAL balance ,ACCIDENTAL falls ,PHYSICAL activity ,OLD age - Abstract
There is a critical need for fall-prevention interventions to reach medically underserved, hard-to-reach, rural older adults. The evidence-based Tai Ji Quan: Moving for Better Balance (TJQMBB) program reduces falls in older adults. This pre-COVID-19 pandemic study assessed the feasibility and impact of a 16-week tele-TJQMBB intervention in older adults. Instructors led six tele-TJQMBB classes via Zoom for 52 older adults (mean age ± SD 68.5 ± 7.7 years) at one academic and four community sites. Nearly all (97%) planned sessions were delivered. Average attendance was 61%. There were no adverse events. Fidelity was fair to good (mean 67%). Forty-one percent of sessions experienced technical disruptions. Participants improved their gait speed, balance, lower-extremity strength, and body mass index. Tele-TJQMBB was feasible with a positive impact on outcomes. This study was the first step toward establishing an additional delivery mode that could potentially expand TJQMBB's reach and maintenance. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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