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Geoekološko vrednovanje reljefa Parka prirode Hutovo blato s aspekta njegove turističke i rekreacijske valorizacije provedeno je na temelju prethodne geomorfološke analize. U radu je promatran turizam i rekreacija kao sociološki elementi razvoja parka prirode Hutovo blato. Za postupak geoekološkog vrednovanja izdvojeni su reljefni oblici određenog stupnja atraktivnosti (vrhovi, padine, korita i dolinska dna, vododerine, područje oko Deranskog jezera, područje oko Svitavskog jezera i Svitavsko jezero), koji su vrednovani za sljedeće oblike rekreacije: šetnja, brdski biciklizam, rekreacijski biciklizam, promatranje ptica i krajolika te kajaking i kanuing. Stupanj pogodnosti reljefa za navedene vidove rekreacije određen je na temelju fizičke pogodnosti, estetske vrijednosti i dostupnosti. U postupku vrednovanja primijenjena je metoda relativnog vrednovanja reljefa. Provedeno vrednovanje ukazalo je na vrijedne i potencijalno vrijedne dijelove reljefa, ali i na one ograničavajuće elemente krajolika, zbog kojih pojedini dijelovi nisu do sada dovoljno turistički valorizirani. To se posebno odnosi na istočni i jugoistočni dio Parka s izraženim problemom fizičke pogodnosti i (ne)dostupnosti (udaljenost te nepostojanje ili neuređenost pješačkih staza, otežane plovnosti, nepristupačnosti obale obrasle vegetacijom). Predložene su moguće aktivnosti za povećanje geoekološke vrijednosti prostora (uređivanje infrastrukture za rekreacijski biciklizam, te obnova starih i uređenje novih edukativnih staza za šetnju i edukaciju na prostoru koji ima potencijal postati zanimljiv i atraktivan dio Parka prirode Hutovo blato)., The geoecological evaluation of the relief of the Hutovo blato Nature Park from the perspective of its touristic and recreational valorization was carried out based on previous geomorphological analysis. The paper examines tourism and recreation as sociological elements of the development of the Hutovo blato Nature Park. For the geoecological evaluation, landforms of a certain degree of attractiveness (peaks, slopes, troughs and valley bottoms, ravines, the area around Lake Deran, the area around Lake Svitava and Lake Svitava) were selected, which were then evaluated for the following forms of recreation: walking, mountain biking, recreational cycling, bird and landscape watching, as well as kayaking and canoeing. The degree of convenience of relief for the mentioned types of recreation was determined based on its physical convenience, aesthetic value and accessibility. In the evaluation process, the method of relative relief evaluation was used. The conducted evaluation revealed the valuable and potentially valuable parts of the relief, but also the limiting elements of the landscape, which are the reason why certain parts have not been sufficiently valorized for tourism. This especially applies to the eastern and southeastern parts of the Park, with a pronounced problem of physical convenience and (in)accessibility (distance and the absence or the lack of maintenance of footpaths, difficult navigation and inaccessibility of the coast overgrown with vegetation). Possible activities to increase the geoecological value of the area are proposed (introduction of infrastructure for recreational cycling, and renovation of old and introduction of new educational paths for walking and education in an area that has the potential to become an interesting and attractive part of the Hutovo Blato Nature Park)., Die geoökologische Auswertung des Reliefs des Naturparks Hutovo blato aus dem Gesichtspunkt seiner touristischen und Erholungswertung wurde anhand einer vorhergehenden geomorphologischen Analyse durchgeführt. In der Arbeit werden Tourismus und Erholung als soziologiosche Elemente der Entwicklung des Naturparks Hutovo blato in Betracht gezogen. Es wurden unterschiedlich attraktive Reliefs (Gipfel, Hänge, Mulden, Talsohlen, Erosionsrinnen, Gebiet um den Deransko See, Gebiet um den Svitavsko See und der Svitavsko See selbst), geoökologisch ausgewertet, die sich für folgende Arten der Erholung eignen: Spaziergänge, Bergradfahren, Radfahren als Erholung, Vogel- und Landschaftsbeobachtung, sowie Kayakfahren und Kanufahren. Der Eignungsgrad des Reliefs für die genannten Arten der Erholung wurde anhand der physischen Eignung, des ästhetischen Werts und der Zugänglichkeit bestimmt. Bei der Auswertung wurde die Methode der relativen Auswertung des Reliefs angewandt. Die durchgeführte Auswertung hat auf wertvolle und potenziell wertvolle Teile des Reliefs hingewiesen, aber auch auf die einschränkenden Elemente der Landschaft, die daran schuld sind, dass manche Teile bisher nicht genügend touristisch erschlossen wurden. Dies bezieht sich insbesondere auf den östlichen und den südöstlichen Teil des Naturparks, wo die physische Unzugänglichkeit besonders ausgeprägt ist, dazu sind die Fußgängerwege nicht gepflegt, oder es gibt sie nicht, das Ufer ist dicht bewachsen, und die Fahrt auf dem See ist erschwert. Es wurden mögliche Aktivitäten zur Steigerung des geoökologischen Wertes vorgeschlagen (Anlegen von Radwegen, Instandsetzung von alten und Einrichtung von neuen Lehrwegen in einem Raum, der ein interessanter und attraktiver Teil des Naturparks Hutovo blato werden kann).

Windsports (e.g., windsurfing, kiteboarding) can contribute to important tourist experiences at destinations with suitable natural resources. In the context of future tourism decarbonization, it is expected that many distant locations will become less accessible to Europeans, which will increase the attractiveness of nearby destinations. This study provides an analysis of the natural resources of European and nearby windsport destinations, which proves to be important physical evidence for windsport experiences. The high-frequency output of a long-term, high-resolution numerical atmospheric reanalysis (COSMO_REA6) was thoroughly analyzed using a method specifically tailored to windsports. This gives us unprecedented insight into the geographical distribution of wind resources in the period from May to September. The wind and temperature analysis recognizes the most known windsport locations and identifies several potential locations for possible windsport development. The trend analysis identifies potential changes in future wind conditions. Detailed wind analyses are of great importance to destination managers and marketers, as these could support strategic planning at the destination level, which is necessary for sustainable development. Furthermore, the study can guide windsurfers and kiteboarders in their future destination choices.

Ljudi sve više biraju rekreaciju kao oblik aktivnosti, koja im je, bez obzira na dob, spol i razinu sposobnosti potrebna za unaprijeđenje zdravlja i poboljšanje kvalitete života. Boćanje je sport koji, zbog svojih karakteristika,pruža mogućnost svim osobama da sudjeluju u njemu.Stoga je u radu, pored osnovnih teorijskih odrednica sportske rekreacije, opisano boćanje kao sport (povijesni razvoj, pravila igre, prostor za izvođenje, oprema) te prikazan njegov značaj kao vrlo primjenjivog i zanimljivog sadržaja sportske rekreacije s posebnim osvrtom na osobe starije životne dobi. People increasingly choose recreation as a form of activity, which, regardless of age, gender and ability level, they need to improve their health and improve their quality of life. Boules is a sport that ensures the implementation of sports recreation, meets the needs of all people who engage in it, including people with disabilities. Some of advantages of boules, which are why more and more people are playing it, are its applicability in different conditions, interesting content, competitive character and independence from the age of the competitors or recreational players.

Introduction: The number of obese people in the world is increasing, as is the number of sarcopenic people among the older adults. Although both states are concerning, they can be positively influenced by selected behavioral factors such as adequate nutrition and physical activity. We were interested in the prevalence of sarcopenic obesity in active older people and the influence of behavioral factors on this phenomenon. Methods: The study included 38 older adults (21 women) with a mean age of 75.3 ± 5.0 years. Sarcopenic parameters were determined with different tests: Handgrip Test, Chair Stand Test, Gait Speed, Timed Up and Go Test, and Short Physical Performance Battery. Body composition was measured by dual-energy x-ray absorptiometry. Physical activity level was measured using accelerometers, and nutritional status was assessed using the Mini-Nutritional Assessment and MEDLIFE Index questionnaire. Results: Of all included active participants (the average number of steps per day was 8,916 ± 3,543), 47.4% of them were obese. Of all included women, 52.4% were obese. Sarcopenic obesity was found in three (7.9%) participants. Nutritional status correlated with strength of lower extremities and physical performance tests (gait speed, Timed Up and Go Test and Short Physical performance battery). Higher number of steps per day positively correlates with physical performance. Discussion: Interestingly, we did not find any correlation between the main obesity parameter such as percent body fat or body mass index (and thus sarcopenic obesity) and any of the selected behavioral factors (physical activity, sedentary behavior, or dietary habits). In conclusion, reaching the recommended levels of physical activity in older adults may not be sufficient to prevent the occurrence of obesity and sarcopenic obesity. Nasl. z nasl. zaslona. Soavtorji: Miloš Kalc, Manca Peskar, Saša Pišot, Boštjan Šimunič, Rado Pišot, Primož Pori. Opis vira z dne 2. 3. 2023. Bibliografija: str. 8-10. Abstract. EU, Program čezmejnega sodelovanja Slovenija-Italija 2007-2013, Telesna aktivnost in prehrana za kakovostno staranje, PANGeA ARRS, Raziskovalni programi, SI, Kineziologija za kakovost življenja ARRS, Aplikativni raziskovalni projekti, SI, Definicija neinvazivne metode vrednotenja mišične atrofije: od validacije do aplikacije

Potrošači kao važan element marketinške strategije predstavljaju pojedince sa određenim karakteristikama kao što su motivacija, reagiranje, preferencije te način razmišljanja. Epidemija Covid-19 unijela je velike promjene u živote potrošača, a proizvođače je natjerala na osmišljavanje novih marketinških strategija s ciljem prilagodbe novonastaloj situaciji. Jedna od tih prilagodba obuhvaća kreiranje online proizvoda. U ovom završnom radu istražit ćemo ponašanje potrošača i njihovu reakciju na navedene promjene, a zatim i učinkovitost samih kanala prodaje i komunikacije. Potrošači koji čine uzorak u ovom istraživanju su polaznici unutar Krav Maga sustava, a kroz istraživanje uspoređujemo njihove reakcije na dvije različite vrste treninga: online i uživo. Kroz istraživanje želimo saznati koji su kanali i načini komunikacije učinkovitiji od drugih, pri čemu učinkovitost mjerimo konverzijom, odnosno kupnjom članarine. Također želimo saznati postoje li značajne razlike između učinkovitosti različitih kanala komunikacije kada se radi o online, a kada o klasičnim treninzima, odnosno treninzima u dvorani. U okviru rada uspoređuju se podaci komunikacije s korisnicima uz pomoć alata Google Analytics, Google oglašavanje, Facebook Business Manager i CMS sustav. Ciljevi istraživanja su ustanoviti postoji li razlika između ponašanja potrošača kod polaznika klasičnog i online treninga te saznati koji su kanali i način komunikacije učinkovitiji od drugih kanala i načina za privlačenje potencijalnih korisnika Krav Maga proizvoda i usluga. Rezultati istraživanja omogućit će uvid u zadovoljstvo korisnika Krav Maga sustava što dovodi do mogućnosti implementacije takvih saznanja u marketinšku strategiju daljnjeg rada navedene organizacije. Jednako tako, rezultati ovog istraživanja mogu biti kvalitetan input za promišljanje marketinške strategije za druge slične proizvode i usluge. Consumers as an important element of marketing strategy represent individuals with certain characteristics such as motivation, reaction, preferences, and way of thinking. The Covid-19 epidemic brought major changes to the lives of consumers and forced manufacturers to devise new marketing strategies in order to adapt to the new situation. One of these adaptations includes the creation of online products. In this final paper, we will investigate the behavior of consumers and their reactions to the mentioned changes, as well as the effectiveness of the sales and communication channels themselves. The consumers who make up the sample in this research are participants within the Krav Maga system, and through the research, we compare their reactions to two different types of training: online and live. Through research, we want to find out which channels and methods of communication are more effective than others, whereby we measure effectiveness by conversion, i.e. purchase of membership fees. We also want to find out if there are statistically significant differences between the effectiveness of different communication channels when it comes to online and when it comes to classic training, i.e. training in the hall. As part of the work, the data of communication with users are compared with the help of Google Analytics, Google Ads, Facebook Business Manager, and the CMS system. The goals of the research are to establish whether there is a significant difference between consumer behavior in classical and online training participants and to find out which channels and methods of communication are more effective than other channels and methods for attracting potential users of Krav Maga products and services. The results of the research will provide insight into the satisfaction of users of the Krav Maga system, which leads to the possibility of implementing such knowledge into the marketing strategy of the further work of the mentioned organization. Equally, the results of this research can be a quality input for rethinking the marketing strategy for other similar products and services.

U područjima rekreacije i kineziterapije nerijetko se spominje odabir vježbi iz koncepta otvorenog i zatvorenog kinetičkog lanca. Oba koncepta imaju zajedničke karakteristike i svoju primjenu, bitno je poznavanje njihovih osnovnih biomehaničkih i fizioloških razlika kod odabira vježbi. Prilikom izvođenja odabranih vježbi otvorenog i zatvorenog kinetičkog lanca moguć je diferenciran utjecaj na lokomotorni sustav ovisno o cilju kineziološkog tretmana. Vježbe otvorenog i zatvorenog kinetičkog lanca imaju svoje prednosti i nedostatke, njihovom usporedbom, načinom praktične primjene u treningu i kineziterapiji sa rekreativnom populacijom može se kvalitetnije odabrati skup vježbi za rješavanje određenog kineziološkog problema. Cilj je dobro poznavanje karakteristika oba koncepta, a ne traženja odgovora na pitanje „koji je koncept bolji“ jer oba imaju svoje prednosti i nedostatke. Poznavanjem značajki oba koncepta odabir vježbi za grupu i pojedinca može biti primjereniji ciljevima te se rezultati u tjelesnom vježbanju i kineziterapiji mogu postići na brži, učinkovitiji i svrsishodniji način. In the fields of recreation and kinesitherapy, the selection of exercises from the concept of open and closed kinetic chain is often mentioned. Both concepts have common characteristics and applications for themselves, and it is important to know their basic biomechanical and physiological differences. When performing selected open and closed kinetic chain exercises, we can influence the locomotor system differently depending on the goal of the kinesiological treatment. Open and closed kinetic chain exercises have their advantages and disadvantages, by comparing them, the method of practical application in training and kinesitherapy with the recreational population, you can choose a better set of exercises to solve a particular kinesiological problem. The goal is to have a good knowledge of the characteristics in both concepts, and not to separate them into a concept which is better because neither of those two concepts is ideal. With a quality knowledge of the characteristics, the selection of exercises for the selected group and individuals can be of better quality and the results can be achieved in a better and more meaningful way.

Šmartinsko jezero je nastalo leta 1970 z zajezitvijo reke Koprivnice in izgradnjo pregrade Loče, da bi zavarovali mesto Celje pred poplavami in oskrbovali celjsko industrijo z vodo. Zaradi procesov terciarizacije so se potrebe po vodi zmanjšale in današnja vloga jezera je poleg zagotavljanja poplavne varnosti predvsem rekreacijske narave. V prvih poglavjih sem jezero geografsko usmeril v prostor s pomočjo fizično geografskih in družbeno geografskih elementov in podrobneje opisal nastanek jezera ter njegove turistične in rekreacijske točke. V zadnjem poglavju sem predstavil rezultate analize jezerske vode, ki se na jezeru izvajajo že več kot 20 let. Ugotovitve niso spodbudne, saj se v jezeru povečujejo količine amonija in nitratov, ki izvirajo predvsem iz okoliških kmetijskih posesti. Nizke so tudi vsebnosti kisika, količine organskega ogljika in fosforja pa se skozi čas niso bistveno spreminjale. Jezero je priljubljeno rekreacijsko območje, zato bodo potrebni koreniti ukrepi, da se kakovost vode izboljša in s tem ohrani »vodni biser« na obrobju Celjske kotline. Lake Šmartinsko was created in 1970 by damming the Koprivnica River and building the Loče Barrier to protect the city of Celje from floods and to supply water to Celje's industry. Due to tertiarisation processes, the demand for water has decreased and the present-day role of the lake is mainly recreational. In the first chapters I have geographically oriented the lake in space by means of physical and socio-geographical elements and described in more detail the formation of the lake and its tourist and recreational points. In the last chapter I presented the results of the lake water analysis that have been carried out on the lake for more than 20 years. The findings are not encouraging, as the amounts of ammonium and nitrates in the lake are increasing, mainly coming from surrounding agricultural properties. The oxygen levels are also low, and the amount of organic carbon and phosphorus have not changed significantly over time. Because the lake is a popular recreational destination, drastic measures will be needed to improve the quality of the water and thus preserve the 'water pearl' on the edge of the Celje basin.

Suvremeni način života i funkcioniranja društva u urbanim sredinama, te brzorastuće tehnologije koja se pojavljuje u proizvodnji i sve veće mogućnosti pružanja usluga, dovodi do sve manje fizičke aktivnosti kod ljudi. Dolazi do pretilosti i problem koji nastaje je taj da su svakodnevne aktivnosti postale izazov. Danas se nudi mnogo rješenja s različitim tipovima treninga s obzirom da su ljudi i sami svjesni problema, pokušavaju na razne načine uhvatiti ritam s fitness industrijom u cilju očuvanja, popravljanja i unapređenja čovjekova zdravlja. Zbog ubrzanog načina života, pojavljuje se mnoštvo problema koji imaju i svoja rješenja. Jedan od glavnih problema je zakržljalost čovjekova tijela koji je stavljen na povećalo zbog današnjeg životnog stila. Upravo radi toga je rekreativcima sve potrebniji funkcionalni tip treninga koji nam olakšava svakodnevne aktivnosti, te poboljšava performanse. Funkcionalni tip treninga je baziran na razvijanje motoričkih i funkcionalnih sposobnosti, te osvještavanja pokreta kojeg pokušavamo prenijeti iz naučenog u svakodnevni život. Pokrete koje vršimo tokom dana su temeljni dijelovi za svaki funkcionalni trening jer je naglasak na osnovnim vježbama odnosno pokretima, kao i njihova kvaliteta izvedbe. Tim se načinom poboljšava kvaliteta života s obzirom da naučeno možemo prenijeti u svakodnevnu aktivnost na poslu, kod kuće, a i u slobodno vrijeme. Zadnjih 30ak godina, funkcionalni trening postaje sve popularniji zahvaljujući stručnjacima koji su tvrdili da je tijelo snop zglobova i da svaki od njih imaju svoju funkciju. Pomoću stručnjaka: Garrya Cooka, Garya Graysa i Stuarta Mcgilla razni osobni, a i kondicijski treneri prihvaćaju njihovu tezu.

Parkovni gozdovi so v urbanih okoljih pomembna rekreacijska in sprostitvena točka. Obstajajo že vrsto let in poleg avtohtonih drevesnih vrst jih lahko dopolnjujejo tudi tujerodne drevesne vrste. V nalogi se najprej posvečamo začetkom vnašanja tujerodnih drevesnih vrst, njihovi uporabnosti in potencialu, krajše poglavje je namenjeno tudi invazivnosti le-teh. V Krajinskem parku Tivoli, Rožnik in Šišenski hrib opazimo kar nekaj tujerodnih drevesnih vrst. Obiskovalce tamkajšnjih gozdov smo povprašali, kakšno je njihovo mnenje o najpomembnejših priložnostih in morebitnih negativnih vplivih tujerodnih drevesnih vrst. Zanimalo nas je tudi poznavanje v anketi naštetih tujerodnih drevesnih vrst in splošno zanimanje za njihovo trenutno številčnost v Krajinskem parku Tivoli, Rožnik in Šišenski hrib. Naše rezultate smo primerjali s podobno raziskavo, ki je bila izvedena za območje Mestnega gozda Celje. Park forests are an important recreation and relaxation point in an urban environment. They have existed for many years and, in addition to native tree species, they can also be complemented by non-native tree species. In the assignment, we first focus on the introduction of non-native tree species, their usefulness and potential, while a shorter chapter is also devoted to their invasiveness. In the Tivoli, Rožnik and Šiška hill Landscape Park, quite a few non-native tree species are observed, and we asked visitors to the local forests what their opinion is about the most important opportunities and more negative impacts of non-native tree species. We were also interested in the recognition of non-native tree species listed in the survey and general interest in their current abundance in the Tivoli, Rožnik and Šiška hill Landscape Park. We compared our results with a similar thesis that was carried out for the area of the City Forest of Celje.

Obilježje velikog broja turističkih destinacija je sezonalnost. Sezonalnost između ostalog utječe na neravnomjernu distribuciju turističkog prometa. Kako bi se umanjili negativni utjecaji i smanjila sezonalnost, razvijaju se specifični oblici turizma. Jedan od specifičnih oblika turizma je sportski turizam. Brojna turistička odredišta, pa i zaštićena područja prirode, kreiraju široki spektar različitih sportsko-rekreacijskih sadržaja kako bi privukli što veći broj posjetitelja. Stoga je cilj ovog rada ustanoviti ulogu i značaj sportsko-rekreacijskih sadržaja u proširenju turističke ponude u zaštićenim područjima prirode. Sukladno tome u radu se prikazuju temeljne značajke selektivnog turizma, osnovne karakteristike sportskog turizma i sportske rekreacije te suvremeni trendovi u turizmu. Uz to, u radu se analizira turistička ponuda zaštićenih područja prirode Republike Hrvatske i predlaže novi sportsko-rekreacijski sadržaj u funkciji proširenja iste. Seasonality is a characteristic of a large number of tourist destinations. It affects, among other, the uneven distribution of tourist traffic. In order to undermine the negative impacts and reduce seasonality, specific forms of tourism are being developed. One of the specific forms of tourism is sports tourism. Numerous tourist destinations, including protected nature areas, create a wide range of different sports and recreational content in order to attract as many visitors as possible. Therefore, the goal of this text is to establish the role and significance of sports and recreational content in expanding the tourist offer in protected areas of nature. In the paper (text), the basic features of selective tourism, the basic characteristics of sports tourism and sports recreation and contemporary trends in tourism are presented. In addition, the paper (text) analyzes the tourist offer of protected nature areas of the Republic of Croatia and suggests new sports and recreational content as means to expand it.

Sportski turizam je disciplina koja se bavi proučavanjem putovanja izvan mjesta prebivališta radi bavljenja sportom, gledanja sporta ili posjeta sportskoj atrakciji, a uključuje natjecateljske i nenatjecateljske aktivnosti. Predmet rada je prikaz i analiza trenutnog stanja sportsko-rekreacijskog turizma u Krapinsko-zagorskoj županiji te inventarizacija resursa potrebnih za njegov budući razvoj. Cilj rada je utvrditi trenutno stanje turističkog razvoja regije pri čemu se poseban naglasak stavlja na sportski turizam Krapinsko-zagorske županije. Nadalje, cilj je klasificirati aktualne atrakcije i resurse potrebne za razvoj sportsko-rekreacijskog turizma odabranog prostora, što bi ujedno bio i prvi korak u istraživanju. Na kraju rada analiziraju se atrakcijska osnova i trenutno stanje razvoja cikloturizma te je dan prijedlog uspješnijeg razvoja ovog oblika turizma. Metode koje se koriste su analiza kvantitativnih podataka o turističkim dolascima i noćenjima te o zaradi od turističkih aktivnosti kao i digitalni prikaz podataka uz pomoć GIS-a. Sports tourism is a discipline that deals with the study of travel outside the place of residence for the purpose of playing sports, watching sports or visiting a sports attraction, and includes competitive and non-competitive activities. The subject of the work is the presentation and analysis of the current state of sports and recreation tourism in Krapina-Zagorje County and the inventory of resources needed for its future development. The aim of the paper is to determine the current state of tourism development in the region, with a special emphasis on sports tourism in the Krapina-Zagorje County. Furthermore, the goal is to classify the current attractions and resources necessary for the development of sports-recreational tourism in the selected area, which would also be the first step in the research. At the end of the paper, the attraction basis and the current state of development of cycle tourism is analyzed, and a proposal is made for a more successful development of this form of tourism. The methods used are the analysis of quantitative data on tourist arrivals and overnight stays and income from tourist activities, as well as the visualisation of data in GIS.

Za suvremenog čovjeka planinarenje i rekreacija u prirodi predstavlja opuštanje i odmor od brojnih životnih i poslovnih obveza koje ga prate i koje doživljava u raznim životnim i poslovnim situacijama, od radnog mjesta, prometnih gužvi i nizom drugih obaveza. Vrste aktivnog odmora poput planinarenja i rekreativnog boravka u prirodi daje čovjeku priliku obnoviti svoju potrošenu energiju, koja mu je neophodna za daljnji rad i učenje. Odlazak u prirodu i bavljenje aktivnostima na svježem i čistom zraku čovjeka ispunjava novom snagom, zadovoljstvom i emocionalnom energijom unatoč uloženom fizičkom naporu. Kroz ovaj rad želi se naglasiti kako je primarni cilj i sadržaj planinarenja uživanje u ljepotama koju planine i priroda pružaju pri čemu se stvara sklad između fizičkih i mentalnih čovjekovih osobina koje se međusobno nadopunjuju. Baveći se planinarenjem postižemo kvalitetne osobine poput odlučnosti, snalažljivosti, ustrajnosti, samostalnosti, hrabrosti, prilagodljivosti, principijelnosti, požrtvovanosti, društvenosti, te razvijamo smisao za razumijevanje prirode i ljudi. Povrh toga, privikavamo postupno organizam za napore kojim poboljšavamo svoje fizičko i mentalno zdravlje. U ovom je radu opisano kako pravilna primjena rekreacijskih sadržaja u prirodi ima važnu ulogu u planinarstvu, a njena kvalitetna upotreba ovisi o razini naše svijesti i odgovornosti. For a modern man, hiking and recreation in nature represents relaxation and rest from numerous life and business obligations that accompany him and that he experiences in various life and business situations, from the workplace, traffic jams and a number of other obligations. Types of active vacations such as hiking and recreational stay in nature give a person the opportunity to renew his spent energy, which is necessary for further work and study. Going to nature and engaging in activities in the fresh and clean air fills a person with new strength, satisfaction and emotional energy despite the physical effort. Through this work, we want to emphasize that the primary goal and content of hiking is to enjoy the beauty that mountains and nature provide, while creating harmony between the physical and mental qualities of a person that complement each other. By doing mountaineering, we achieve quality qualities such as determination, resourcefulness, perseverance, independence, courage, adaptability, principledness, self-sacrifice, sociability, and develop a sense of understanding nature and people. On top of that, we gradually accustom the organism to the efforts by which we improve our physical and mental health. This paper describes how proper application plays an important role in mountaineering as a form of sports recreation in nature, and that the awareness and responsibility of each of us depends on its quality use.

Šio straipsnio tikslas – palyginti draugų bendrą laisvalaikį skirtingo tipo Vilniaus apskrities gyvenvietėse: kaime, mieste ir didmiestyje. Straipsnis didesne dalimi pagrįstas lauko tyrimų duomenimis, išnaudojant pusiau struktūruoto interviu teikiamas galimybes. Lyginant ilgesnės trukmės, su kelionėmis susijusias laisvalaikio formas, pastebimos didesnės tokio draugų laisvalaikio galimybės didmiestyje, mieste. Tuo tarpu remiantis trumpalaikio draugų laisvalaikio formų analize, straipsnyje daromos išvados, kad tiek sovietmečiu, tiek ir pastaraisiais metais didesnio skirtumo tarp skirtingo tipo vietovių bendro draugų laisvalaikio nėra. Tai lemia nedidelis tirtų vietovių atstumas iki didmiesčio, kita vertus, ir turizmui sukurta laisvalaikio bei pramogų infrastruktūra. Šiuos skirtumus dar labiau mažina vis didesnis laisvo laiko, perkeliamo į virtualią erdvę, kiekis. The aim of this article is to compare the leisure time of friends in different parts of the Vilnius area: a village, a town and the city. The study is based to a great extent on fieldwork, using the opportunities of semi-structured interviews. Comparing longer-term, travel-related forms of leisure, there are greater opportunities for such friends’ leisure time in the big town or city. Meanwhile, based on an analysis of short-term forms of friends’ leisure time, the article concludes that both in Soviet times and in recent years, there is no great difference between common leisure in different types of settlements. This is due to the short distance to Vilnius, the big city, of the areas studied. On the other hand, the leisure and entertainment infrastructure was created for tourism. These differences are further reduced by an increasing amount of free time being spent in cyberspace.

Background: Physical activity is essential to maternal and infant health. Healthcare professionals should inform pregnant women about benefits of physical activity to prevent possible health issues. Those recommendations should elaborate on relevant contemporary evidence. The aim of this study was to review evidence-based recommendations for physical activity during pregnancy. Methods: A systematic search, analysis and synthesis of conducted randomised controlled trials (RCTs) was conducted from October 2021 to June 2022 in following databases: PubMed, CINAHL, ScienceDirect and Web of Science. Literature was searched using inclusion and exclusion criteria and following PRISMA recommendations. Results: Benefits for pregnant-women health and well-being were reported while performing aerobic exercise, lumbar stabilization and stretching exercise, water exercise, nerve and tendon-slip exercise, resistance training and strength training. For all exercise modalities it is recommended to perform moderate intensity activities during the whole time of pregnancy. Conclusions: This systematic literature review supplements current knowledge on physical activity of pregnant women. Exercise interventions are listed and suggested in an integrative model with physical-fitness components to contextualize and promote physical activity among pregnant women.

Projektna lokacija se nalazi južno od grada Trilja te se prostire na istočnu i zapadnu obalu rijeke Cetine. Osnovna urbanistička ideja je nastaviti postojeći pješački koridor uz rijeku te aktivirati obje obale koristeći dva pješačka mosta. Na sjevernom dijelu obuhvata se projektiraju sadržaji sportskog, društvenog i ugostiteljskog karaktera dok se središnjim i južnim dijelom obuhvata prostiru smještajni kapaciteti, sanitarni čvorovi i javni sadržaji u zatvorenom. Na rijeci se planiraju zone za kupanje, prihvatne točke za riječni taksi, kajak i kanu te područje za riječni ribolov. Zbog specifičnosti lokacije se pri projektiranju vodilo računa o ekologiji i održivoj gradnji.

Trudnoća predstavlja normalno fiziološko stanje žene koja se nalazi u dobi za reprodukciju. Trudnoća je iznimno zahtjevno životno razdoblje, koje utječe na fizičku spremnost i izgled žene. To je također i idealno vrijeme za promjenu ponašanja i za usvajanje zdravog načina života zbog povećane motivacije i čestog liječničkog nadzora. Tjelesna aktivnost i tjelovježba tijekom trudnoće općenito su korisni i poboljšavaju tjelesno i mentalno zdravlje žena. Ove prednosti također pomažu u sprječavanju prekomjernog dobivanja na težini i smanjenju rizika od pretilosti u trudnoći. Pravilno izvođenje tjelovježbe zahtijeva razumijevanje potencijalnih rizika, kao i procjenu nečije tjelesne sposobnosti za uključivanje u različite aktivnosti. S obzirom na potencijalne rizike, svaka trudnica prije početka programa vježbanja treba proći temeljitu kliničku procjenu. Unatoč činjenici da trudnoća uzrokuje duboke anatomske i fiziološke promjene, tjelovježba ima minimalne rizike i dokazane prednosti za većinu žena. Pregnancy is a normal physiological condition of a woman of childbearing age. Pregnancy is an extremely demanding period of life, which affects a woman's physical fitness and appearance. It is also an ideal time to change behavior and adopt a healthy lifestyle due to increased motivation and frequent medical supervision. Physical activity and exercise during pregnancy are generally beneficial and improve the physical and mental health of women. These benefits also help prevent excess weight gain and reduce the risk of obesity in pregnancy. Proper exercise requires an understanding of the potential risks as well as an assessment of one’s physical ability to engage in a variety of activities. Given the potential risks, every pregnant woman should undergo a thorough clinical evaluation before beginning an exercise program. Despite the fact that pregnancy causes profound anatomical and physiological changes, exercise has minimal risks and proven benefits for most women.

Naloga obravnava širši prostor Novega trga, ki zajema območje Upravne enote Novo mesto in parka pred Kulturnim centrom Janeza Trdine ter območje športnih igrišč na Loki in brežino med njima. Prostor je doživel veliko sprememb v grajenem in zelenem tkivu mesta, kar se odraža v današnjem stanju prostora, ki nikoli ni bil obravnavan celostno. Analize pokažejo slabo stanje večine površin, tako zelenih kot utrjenih. V sintezi analiz so v treh kategorijah urejanja prostora prikazana območja ohranjanja, delnih sprememb in popolnih sprememb, ki skupaj z glavnimi ugotovitvami analiz tvorijo izhodišča urejanja prostora. Ta so podlaga za koncept urejanja prostora oz. za oblikovanje končne ureditve. Končni rezultat naloge je preoblikovan park pred Kulturnim centrom Janeza Trdine, in sicer z večjo tlakovano ploščadjo, osrednjo zelenico in raznoliko zasaditvijo. Novi trg je preoblikovan kot plaza. Pred vilo pri Upravni enoti Novo mesto je umeščena nova ploščad, ki se navezuje na parkovno ureditev brežine pod njo. Ob reki Krki je na novo preoblikovan pas parkovnih površin. Prostor postane bolj prehoden z novimi sprehajalnimi potmi in višinskimi premostitvami. Nove ureditve vnašajo primernejše rabe prostora in povezujejo zelene površine parka pred Kulturnim centrom Janeza Trdine z brežino in Loko. Nova podoba širšega območja Novega trga in Loke vnaša sodobne ureditve in vsebine ter hkrati ohranja in poudarja pomembnejše vedute srednjeveškega jedra mesta. The master's thesis deals with the wider area of Novi trg, which includes the area of the Administrative Unit and the park in front of the Janez Trdina Cultural Centre, as well as the area of sports fields, Loka, and the slope between them. The space has undergone many changes in the urban and green areas of the city, which is reflected in the current state of the space this has never been considered as a whole. Analysis of this area shows the poor condition of most surfaces, both green and urban. The synthesis of these shows three categories for interventions: areas proposed for conservation, partial changes or complete changes, which together with the main findings of the analysis form the starting points of changes. These are the basis for the concept of spatial planning, from which the final plan is made. The end result is a redesigned park in front of the Janez Trdina Cultural Centre, that has a larger paved area, a new central green area and varied planting. Novi trg has been redesigned as a plaza. The space in front of the villa, next to the Administrative Unit, has been redesigned as a paved area and connected to park on the slope beneath it. The area along the river Krka has been redesigned as a park. The new arrangements make the space more transient, as they create new walking paths and a pedestrian bridge while introducing new, more appropriate uses of space. It connects the green areas of the park in front of the Cultural Centre with the slope and the Loka area. The proposals give a new image to the city centre, as it introduces new modern solutions, and at the same time preserves and emphasises the more important views of the medieval part of the city.

Če pri športnih aktivnostih uporabljamo tehnologijo, ki zahteva, da ročno aktiviramo začetek aktivnosti, se lahko pogosto zgodi, da na aktivacijo pozabimo ali pa se nanjo spomnimo, ko smo že na polovici poti. To bomo reševali s pomočjo brezžičnega modula, ki ga bo pametni telefon zaznal preko tehnologije Bluetooth. Ko bo telefon zaznal bližino modula, bo aktiviral aktivnost namesto uporabnika. Po zaključeni aktivnosti se bo le-ta naložila na strežnik in uporabnik bo imel vpogled v vse svoje zabeležene poti in osnovno statistiko. Če pri športnih aktivnostih uporabljamo tehnologijo, ki zahteva, da ročno aktiviramo začetek aktivnosti, se lahko pogosto zgodi, da na aktivacijo pozabimo ali pa se nanjo spomnimo, ko smo že na polovici poti. To bomo reševali s pomočjo brezžičnega modula, ki ga bo pametni telefon zaznal preko tehnologije Bluetooth. Ko bo telefon zaznal bližino modula, bo aktiviral aktivnost namesto uporabnika. Po zaključeni aktivnosti se bo le-ta naložila na strežnik in uporabnik bo imel vpogled v vse svoje zabeležene poti in osnovno statistiko.

U suvremenom svijetu tjelesna neaktivnost je jedan od primarnih problema s kojim se susreće ljudski rod. Tjelesna neaktivnost uzrokuje mnoge bolesti, što u konačnici dovodi do smanjene kvalitete života. Informiranjem i kvalitetnom ponudom atraktivnih sportsko rekreacijskih sadržaja moguće je utjecati na povećanje razine tjelesne aktivnosti u populaciji neovisno o dobi. Stoga se u radu prikazuju i opisuju atraktivni sportsko rekreacijski sadržaji u prirodi koji se mogu, redovito ili povremeno, provoditi u svakodnevnom životu. Pored toga, u radu se ukazuje na važnost uključivanja tjelesne aktivnosti u svakodnevni život. U radu su prikazani brojni sportsko rekreacijski sadržaji, poput planinarskih oblika aktivnosti, biciklizma, različite timske i problemske igre, penjanje po stijenama, nordijsko hodanje i mnogi drugi sadržaji. In the modern world, physical inactivity is one of the primary problems faced by humanity. Physical inactivity causes many diseases, which ultimately leads to a reduction in quality of life. By informing and offering a quality offer of attractive sports and recreational activities, it is possible to influence the increase of daily physical activity in the population regardless of age. Therefore, the paper describes and presents attractive sports and recreational activities in nature that can be carried out regularly or occasionally in everyday life. In addition, the paper points out the importance of including physical activity in everyday life. Numerous sports and recreational activities are presented in this paper, such as mountaineering activities, cycling, various team and problem games, rock climbing, nordic walking, and many other activities.

Racket sports such as padel are characterized by the repetition of unilateral gestures, which can lead to negative adaptations like asymmetries or overuse musculoskeletal injuries. The purpose of this study was to determine the differences in ball impact positions (i.e., forward or backward of the center of gravity) in nine stroke types in a sample of forty-eight recreational male padel players. The sample included 14,478 shots corresponding to 18 matches from six tournaments. Forty-eight male padel players were classified into two groups according to their level: trained (n = 24) and novice (n = 24). Type of stroke and ball impact position were registered using a computerized motion tracking video system. The ball impact position was computed from the distance (cm) between the coordinates of the ball and the player’s center of gravity. Results show that trained players hit the ball in a more backward position (from 11 to 25 cm, compared to novice) in serve and offensive strokes (volleys, trays, and smashes) but used more forward strokes (from 7 to 32 cm, compared to novice) in defensive shots (groundstrokes, wall strokes, and lobs). Because the current differential variables are trainable and demonstrated to be of relevance for performance, the findings of this study may assist padel coaches in designing proper training plans to improve effectiveness and to prevent musculoskeletal injuries regarding the type of stroke and ball impact position. Such knowledge may constitute a very important factor affecting technique, biomechanics, and injury management in padel players of different competitive levels.

Cilj ovog istraživanja je utvrditi profil vježbača rekreativaca u gradu Splitu. Anketnim upitnikom ispitalo se 100 ispitanika, rekreativnih vježbača koji su pohađali jedan od rekreativnih programa u Fitnes centrima Guliver i Marjan. Uzorak je podijeljen na dva subuzorka ovisno o spolu. Izvršena je deskriptivna statistika a potom Mann–Whitney U test kojim se utvrdila razlika između žena i muškaraca u svim primijenjenim varijablama. Rezultati su pokazali da subuzorci nisu previše različiti obzirom na primijenjena pitanja. Razlike su uočene samo u prethodnom rekreativnom bavljenju neke vrste tjelovježbe i to u korist muškaraca. Također su razlike uočene i u jednom od ciljeva samog vježbanja koje se odnosilo na smanjenje masnog tkiva gdje se pokazalo da muškarcima to nije primaran cilj u odnosu na žene. Može se zaključiti da se muškarci redovitije i učestalije bave nekim vidom rekreacije u odnosu na žene te da je ženama primaran motiv smanjenje masnoga tkiva. Iz navedenog trebalo bi se bazirati na osvještavanju ženske populacije o važnosti tjelovježbe za zdravlje te stvarati naviku za tjelesnim vježbanjem u ranijoj dobi posebice kod ženske populacije ljudi. The aim of this research is to determine the profile of recreational athletes in the city of Split. The questionnaire surveyed 100 recreational exercisers who attended one of the recreational programs at the Guliver and Marjan Fitness Centers. The sample was divided into two subsamples depending on gender. Descriptive statistics and the Mann – Whitney U test were performed to determine the difference between women and men in all applied variables. The results showed that the subsamples were not too different with respect to the applied questions. Differences in favor of men were observed only in the previous recreational exercise. Differences were also observed in one of the goals of the exercise itself, where the primary goal for women is fat loss. It can be concluded that men engage in some form of recreation more regularly and more often than women, and that the primary motive for women is the reduction of fat tissue. It can be concluded that the goal should be to raise the awareness of the female population about the importance of exercise for health and creating a habit of physical exercise at an early age.

Cilj ovoga rada bio je analizirati trenutno stanje i trendove u natjecateljskom i rekreativnom sportu na Sveučilištu u Splitu. Uzorak ispitanika uključivao je studente i studentice Sveučilišta u Splitu koji su sudjelovali u rekreativnim i natjecateljskim aktivnostima Splitskog sveučilišnog sportskog saveza u akademskim godinama 2018./2019., 2019./2020., i 2020./2021. Dobiveni rezultati ukazuju na značajan pad učestalosti bavljenja tjelesnom aktivnosti uslijed pojave pandemije uzrokovane virusom COVID-19. Isto tako detektirana je značajna razlika među spolovima u varijablama rekreacija i natjecanja, a vezana za učestalost sudjelovanja u navedenim aktivnostima. Temeljem dobivenih nalaza zaključuje se da je potrebno nastaviti s analizom trendova u sveučilišnom sportu te su potrebne intervencije u programima koje će povećati broj studentica u natjecateljskim aktivnostima i s druge strane broj studenata u rekreativnim aktivnostima. The aim of this paper was to analyze the current situation and trends in competitive and recreational sports at the University of Split. The sample of respondents included students of the University of Split who participated in recreational and competitive activities in organization of the Split University Sports Association in the academic years 2018/2019, 2019/2020, and 2020/2021. The obtained results indicate a significant decrease in the frequency of physical activity due to the occurrence of a pandemic caused by the COVID-19 virus. There was also a significant difference between male and female students in the variables of recreation and competition, related to the frequency of participation in these activities. Based on the results, it is concluded that it is necessary to continue with the analysis of trends in university sports and interventions are needed in programs that will increase the number of female students in competitive activities and on the other hand the number of male students in recreational activities.

Ljepota Slavonije i njezina bogata priroda omogućava zanimljivu i raznoliku sportsko-rekreacijsku ponudu svim posjetiteljima kojima je u interesu pokrenuti se i pobjeći od užurbanosti svakodnevnog života u svome gradu. Kako bi se privukli mnogobrojni turisti, potrebno je trenutnu sportsko rekreacijsku ponudu proširit i iskoristiti cijelu Slavoniju za nove sportsko rekreacijske sadržaje, te uz pametan marketinški plan izvući njezin najveći potencijal koji se krije iza zlatnih polja. Stoga je cilj ovog rada bio pokazati mogućnosti razvoja sportsko rekreacijske ponude Slavonije te razvoj turističke ponude i sportskog turizma u Slavoniji. Zaključno o potencijalima koje Slavonija nudi, sportsko-rekreacijski sadržaji bi ugodili ne samo turistima, nego i lokalnom stanovništvu koje već duže vrijeme čeka na razvoj Slavonije. The beauty of Slavonia and its rich nature provides a great sports and recreational offer to all visitors who are interested in bestirring and escape from their everyday life in their home city. In order to attract many tourists, it is necessary to expand the entire sports and recreational offer and use the whole of Slavonia for new sports, and with a smart marketing plan to extract its greatest potential which is hidden behind his golden fields. Therefore, the main objective of this paper is to show the possibilities of developing the sports and recreational offer of Slavonia and the development of the tourist offer and sports tourism in Slavonia. Concluding on the potentials that Slavonia offers, sports and recreational activities would please not only tourists but also the local population who have been waiting for a long time for the development of Slavonia.

V zadnjih letih je na socialnih omrežjih viden velik porast vsebin, ki so povezane z pohodništvom in gorništvom: vse več ljudi deli fotografije in opise osvojenih vrhov, pojavljajo se ključniki na temo gorništva, tvorijo se omrežne skupine, ki povezujejo ljudi z enakimi interesi in prostočasnimi dejavnostmi okoli obiskovanja gora. Ker sem želela ugotoviti, ali ima uporaba socialnih omrežij pri Slovencih kakšen vpliv na obisk gora, sem se odločila, da izvedem anketiranje, s katerim bi pridobila podatke, ki bi mi pomagali odgovoriti na zastavljena vprašanja in odkriti možne korelacije med obiskom gora in socialnimi omrežji. V prvem delu zaključne seminarske naloge se posvetim osvetlitvi problema, razlagi terminov in zgodovini ter razširjenosti pohodništva oz. gorništva med Slovenci, pa tudi uporabi socialnih omrežij. V drugem delu predstavim in razložim postopek in rezultate anketiranja, ki smo ga izvajali na različnih lokacijah v slovenskem visokogorju. In recent years, a huge increase in content related to hiking and mountaineering can be seen on social media: more and more people are sharing photos and descriptions of conquered peaks, hashtags on mountaineering are emerging, networking groups are forming, connecting people with the same interests and leisure activities related to mountaineering. I wanted to determine whether the use of social media has any impact on visiting the mountains among Slovenes, so I decided to conduct a survey to obtain data that would provide me with an answer this question and help me discover possible correlations between visiting the mountains and social media. In the first part of the final seminar paper, I focus on explaining the topic, the terms used and lastly the history and prevalence of hiking and mountaineering among Slovenes, as well as the use of social media. In the second part, I present and explain the procedure and results of the survey, which we conducted at various locations across Slovenian mountains.

Svrha: Glavni cilj ovoga istraživanja bio je utvrditi kako trajanje i kvaliteta sna utječu na subjektivni doživljaj napora kod aerobnog vježbanja. Metode: Sudionici istraživanja su odrasle osobe koje se bave rekreativnim trčanjem u klubu trčanja „Trčaona“. Uzeti su podaci 34 ispitanika od čega 20 žena te 14 muškaraca. Pokazatelji kvalitete i kvantitete sna mjereni su Fitbit Charge 3 mjeračima tjelesne aktivnosti kroz 14 uzastopnih dana i noći. Mjereni pokazatelji sna su: ukupno vrijeme spavanje, budnost nakon usnivanja, efikasnost sna i vrijeme provedeno u krevetu. Subjektivni doživljaj težine treninga ispitanici su ocjenjivali sukladno modificiranoj Borgovoj skali. U isto vrijeme intenzitet treninga bio je praćen pomoću frekvencije srca mjerene na zapešću putem Fitbit Charge 3 mjerača aktivnosti. Također je izračunata i razlika u rezultatima subjektivnog doživljaja težine treninga (procijenjeni doživljaj intenziteta, odnosno procijenjena frekvencija srca) i objektivnog pokazatelja (frekvencija srca mjerena na zapešću). Studentov T-test za zavisne uzorke se koristio za utvrđivanje statističke značajnosti razlika između osjećaja napora i objektivnog pokazatelja napora, ovisno o kvaliteti i trajanju sna. Multivarijantna linearna regresijska analiza korištena je kako bi se provjerilo li moguće predvidjeti vrijednost osjećaja napora i razlike između osjećaja napora i objektivnog pokazatelja napora na temelju više parametara sna uz koje su kovarijable bile dob i spol sudionika te trajanje treninga. Rezultati: Analiza je pokazala kako nijedan od parametara kvalitete i kvantitete sna nije bio povezan s osjećajem napora procijenjen modificiranom Borgovom skalom. Također, nijedan od parametara kvalitete i kvantitete sna nije bio povezan s razlikom subjektivnog osjećaja napora procijenjenog modificiranom Borgovom skalom i objektivnog pokazatelja opterećenja. U rezultatima isto tako nema uočenih statistički značajnih razlika između osjećaja napora i objektivnog pokazatelja napora treninga koji su se odvijali nakon dana odnosno noći u kojima su ispitanici imali maksimalne i minimalne vrijednosti pojedinog pokazatelja kvalitete ili kvantitete sna. Zaključak: Rezultati istraživanja ukazuju na to kako trajanje i kvaliteta sna nemaju statistički značajni utjecaj na subjektivni doživljaj napora kod aerobnog vježbanja rekreativnih vježbača s prethodnim iskustvom. Buduća istraživanja bi se trebala usmjeriti na dulje razdoblje praćenja ispitanika kao i na skupine ispitanika s poremećajima u spavanju. Purpose: The aim of this study was to establish how does duration and quality of sleep influence subjective perceived exertion in aerobic training. Methods: Participants of this study were adults engaged in running and associated with running club „Trčaona“. Data was collected from 34 participants from which 20 are female and 14 are male participants. Indicators of quality and quantity of sleep were measured using Fitbit Charge 3 activity and sleep monitor for 14 consecutive days and nights. Measured indicators of sleep were: total sleep time, wake time after sleep onset, sleep efficiency and time in bed. Subjectively perceived exertion in training was graded by participants according to modified Borg scale. At the same time, intensity of training was monitored through Fitbit Charge 3 activity monitor and its wristband heart rate monitor. Also, difference between subjectively perceived exertion (subjectively estimated intensity/estimated heart rate) and objective indicator of effort (wristband measured heart rate). Student T-test for dependent samples was used for determining significance of statistical difference between subjective perceived exertion and objective indicator of effort, depending on quality and quantity of sleep. Multivariate linear regression analysis was used to determine if it is possible to predict the value of subjectively perceived exertion and objective indicator of effort based on multiple parameters of sleep and covariables – age and gender of participants and duration of training session. Results: Analysis showed that none of the parameters of quality and quantity of sleep were linked with subjectively perceived exertion estimated by modified Borg scale. Also, none of the parameters of quality and quantity of sleep were linked with difference between subjectively perceived exertion estimated by modified Borg scale and objective indicator of effort. Results also show that there are no statistically significant differences between subjectively perceived exertion and objective indicator of effort on the days, that is, nights in which participants measured maximal and minimum values of individual indicators of sleep quality or quantity. Conclusion: The results of the study indicate that the duration and quality of sleep do not have a statistically significant effect on the subjective experience of exertion in aerobic exercise of recreational exercisers with previous experience. Future research should focus on a longer follow-up period of subjects as well as on groups of subjects with sleep disorders.

Sportska rekreacija sa svojim širokim spektrom sadržaja omogućava svim ljudima da bez obzira na dob, spol ili razinu tjelesnog fitnesa zadovolje svoje potrebe za kretanjem u skladu sa svojim željama i mogućnostima. Osim poboljšanja kvalitete života lokalnog stanovništva i otvaranja novih radnih mjesta, tako bogata i raznovrsna paleta sportsko-rekreacijskih sadržaja može uvelike poboljšati i ponudu ruralnog turizma, te stvoriti temelje za razvoj sportskog turizma od čega obje grane turizma mogu imati uzajamnu korist. Glavni cilj ovog rada bio je prikazati ulogu i značaj sportske rekreacije u ruralnom turizmu. Stoga je na primjeru Našica i našičkog kraja prikazana trenutna ponuda ruralnog turizma (sportsko rekreacijska ponuda), te izrađen prijedlog uvođenja brojnih novih sportsko rekreacijskih sadržaja koji mogu u značajnoj mjeri pospješiti razvoj ruralnog turizma. Sports recreation with its wide range of content allows all people to meet their needs for movement in accordance with their wishes and abilities, regardless of age, gender or level of physical fitness. In addition to improving the quality of life of local people and creating new jobs, such a rich and diverse range of sports and recreational facilities can greatly improve the offer of rural tourism, and create a foundation for the development of sports tourism from which both branches of tourism can benefit. The main goal of this paper was to show the role and importance of sports recreation in rural tourism. Therefore, the current offer of rural tourism (sports and recreational offer) is presented on the example of Našice and the Našice region, and a proposal for the introduction of numerous new sports and recreational facilities that can significantly enhance the development of rural tourism.

Problem ovog diplomskog rada se očituje u činjenici da su ozljede mišića stražnje strane natkoljenice jedne od najčešćih ozljeda koje zahvaćaju sportaše trkače. Vrlo često progresija opterećenja trkačkih treninga rekreativaca ne prati dinamiku adaptacije njihovog lokomotornog sustava te su ozljede sve češće među njihovom populacijom. U radu s trkačima potrebno je voditi računa o prevenciji i rehabilitaciji ozljeda mišića stražnje strane natkoljenice kako bi njihovo bavljenje sportom trajalo što duže. U starijim istraživanjima ozljeda mišića stražnje strane natkoljenice nije bila toliko česta, međutim kako ljudi napreduju i postaju brži, modificiraju programe treninga i tehnike trčanja, te pojavom i prilagodbom intervalnog treninga za trkače na duge pruge ozljeda mišića stražnje strane natkoljenice u novijim istraživanjima je postala česta. Također, u zadnjih nekoliko godina bilježi se porast interesa odraslih osoba za trčanjem, ponajviše radi želje za poboljšanjem njihovog kardiovaskularnog zdravlja, te je broj trkača rekreativaca sve veći. Glavni cilj rada je istaknuti važnost pravovremene prevencije i edukacije rekreativaca te slikovito i sadržajno prikazati kineziterapijski program za ozljedu mišića stražnje strane natkoljenice sportaša trkača. The problem of this graduate work is manifested in the fact that injuries to the muscles of the back of the thigh are one of the most common injuries affecting running athletes. Very often, the progression of the load of recreational racing training does not follow the dynamics of adaptation of their locomotor system, and injuries are increasingly common among their population. When working with runners, it is necessary to take care of the prevention and rehabilitation of injuries to the muscles of the back of the thigh in order for them to play sports for as long as possible. In older research, back thigh muscle injuries were less common, however, as people progress and become faster, modify training programs and running techniques, and with the occurrence and adaptation of interval training for long-distance runners, back thigh muscle injuries have become more common in recent research. Also, in the last few years, there has been an increase in the interest of adults in running, mostly due to the desire to improve their cardiovascular health, and the number of recreational runners has increased. The main goal of the paper is to point out the importance of timely prevention and education of recreational athletes and to present a pictorial and meaningful kinesitherapy program for muscle injury of the back of the thighs of athletes.

Mestni gozd je velikega pomena za meščane. Predstavlja prostor za rekreacijo in sprostitev po napornem dnevu. Hkrati pa je mestni gozd že od nekdaj zaradi neposredne bližine mesta izpostavljen vnašanju tujerodnih drevesnih vrst. Eden izmed takšnih gozdov je Mestni gozd Celje. Mestni gozd Celje je gozd, v katerem se nahaja veliko različnih avtohtonih in tujerodnih drevesnih vrst. Vsak posameznik na lasten način sprejema spremembe in novosti, vključno s tujerodnimi drevesnimi vrstami. Da bi razumeli tako odnos obiskovalcev Mestnega gozda Celje do tujerodnih drevesnih vrst kot tudi njihovo poznavanje le-teh, smo izvedli anketo med 120 obiskovalci. Rezultati kažejo, da obiskovalci tujerodne drevesne vrste sicer poznajo, vendar imajo o njih deljeno mnenje, zlasti o možnih (pozitivnih) vplivih na okolico. An urban forest is of great importance for the urban population. It presents citizens with a place for recreation and relaxation after a busy day. Due to the immediate vicinity of urban life, the introduction of non-native tree species is an especially pressing issue. One of such forests is City forest Celje. It is a forest whit many indigenous and non-native tree species. Without a doubt, the attitudes of individuals towards change can differ greatly, which affects their views towards non-native tree species. For this reason, we conducted research consisting of two major questions: how visitors perceive non-native tree species in the City Forest Celje and how well they know them. The results show us that non-native tree species are recognised well, but opinions differ and there are doubts about the positive effect of non-native species on the environment.