1. Breaking up Sitting Time With Isometric Wall Squat Exercise During Occupational Activities: A Feasibility Randomized Trial.
- Author
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Silva, Jefferson Maxwell, Cavalcante, Anderson, Alves Soares Rêgo, Theo Victor, Sousa Henriques, Dayanne Kerollyn, Grizzo Cucato, Gabriel, Mendes Ritti-Dias, Raphael, and Quintella Farah, Breno
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PATIENT compliance , *PEARSON correlation (Statistics) , *HEALTH status indicators , *ERGONOMICS , *SATISFACTION , *T-test (Statistics) , *STATISTICAL significance , *SEDENTARY lifestyles , *ISOMETRIC exercise , *WORK environment , *STATISTICAL sampling , *RANDOMIZED controlled trials , *MANN Whitney U Test , *DESCRIPTIVE statistics , *THEMATIC analysis , *SITTING position , *PHYSICAL fitness , *BODY movement , *DATA analysis software , *INDUSTRIAL hygiene , *WELL-being , *INDUSTRIAL safety , *ADULTS - Abstract
Objective: The aim of to analyze the feasibility of isometric wall squat exercise (IWSE) over a 12-week period as a method of breaking up sitting time during occupational activities in sedentary adults. Methods: This feasibility randomized study involved sedentary adults. Participants in the IWSE group (n = 12) performed isometric wall squats, while participants in the STAND group (n = 12) were recommended to stand up for 12 weeks. Feasibility was assessed through online questionnaires in the eighth week regarding adherence, safety, satisfaction, and acceptability. Results: Adherence toweekly breakswas similar between groups (P > 0.05). No serious side effects have been reported in the groups. Dropout rates (IWSE: 40% vs STAND: 40%, P = 1.000), satisfaction (IWSE +3.4 [1.2] vs STAND +3.0 [1.7], P = 0.709), and intention to continue with the intervention (IWSE: 75% vs STAND: 83%, P = 0.368) were similar between groups. Conclusions: The IWSE is as feasible as stand up as a strategy to breaking up sedentary time in workplace. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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