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Period of active longevity is caused by a large number of biological and social factors, determined by the genetic structure of an organism and its adaptive reactions to external and internal behavioral factors. Elderly persons lifestyle to the full extent can be related to external factors. At this age the style of life has a great influence on health, and consequently, on the quality of life. It is possible to live a healthy lifestyle only on condition that a person has a general concept of its components. This general concept can be changed during some period of time. The concept depends on persons social status in society, and includes moral, cultural and social norms, values and ideals. It also includes age, sex, standard of living, education and residency in the district, city (town) where there are facilities to realise the motor function. In order to study social background of keeping a healthy lifestyle, the survey of women of older generation, who attend health clubs has been conducted. The urgent character of this problem is caused by the fact that in modern sociocultural environment researches of healthy lifestyle are held on schoolchildren, students and middle aged people. There are few researches which characterise the concept of healthy lifestyle of people of older generation. The introduced experimental material confirms the urgent character of the problem. The algorithm of evaluation of the relevance of the factors that characterise the healthy lifestyle had been developed. Concepts of women of the older generation, who attend health groups are represented. Период активного долголетия обусловлен большим количеством биологических и социальных условий, определяемых наследственной структурой организма и адаптивными реакциями организма к внешним и поведенческим факторам. К внешним факторам в полной мере можно отнести образ жизни пожилого человека. В этом возрасте образ жизни оказывает особое влияние на состояние здоровья, а значит и на качество жизни. Вести здоровый образ жизни возможно только при наличии определенных представлений о его составляющих. Эти представления со временем меняются, зависят от социального статуса человека в обществе, включают нравственные, культурные, социальные нормы, ценности и идеалы; возраст, пол, уровень жизни, образованность, место жительства в масштабе района, города, где есть условия для реализации двигательной активности. С целью изучения социальных предпосылок к ведению здорового образа жизни проведено целенаправленное анкетирование женщин старшего поколения, занимающихся в группах здоровья. Актуальность данной проблемы обусловлена тем, что в современной социокультурной среде исследования по вопросам здорового образа жизни направлены на школьный, студенческий, средний возраст и практически отсутствуют работы, характеризующие представления об образе жизни людей старшего поколения. Представленный экспериментальный материал подтверждает актуальность проблемы. Разработан алгоритм оценки значимости факторов, характеризующих здоровый образ жизни. Исследованы представления женщин старшего поколения, занимающихся в группах здоровья о критериях здорового образа жизни.

This thesis is concentrating on research about reduction of body fat by women in middle age within the limits 40-60 year upon influence of body move and adherence to healthy nutrition. It was observed group of 5 women with an imposition of the adherence interventional program. Constitute a thesis was a measurement of body fat with method BIA and with measuring instrument AEG, OMRON and Boby Mass Index (BMI) body´s perimeters. Body´s perimeters were measured at the beginning of research namely input-, continuous- and output measuring. The Program was under way since January 2010 until March 2010. At the beginning were used checklists which served as anamnesis of life style from surveyed subjects and to entering of measuring data.

This Bachelor Thesis deal with creation aquafitness programme and his check in practice. The text of the thesis consist from six part: In introduction is clarified reason for selection of elected theme. Theoretic part is connected with analysis of used literature. The start of analyses special notions as is health, healthy style of life, education to health, man and health. The thesis gets on with signification of water activities for human organism and gives account of rise aquafitness, his using and kinds. Third part delimits purposes and duties the Bachelor Thesis. In practical part is tested built - up type of tutorial on elected sample of students education to health. Consequently is processed methodical material by the help of DVD. Next part is devoted to analysis of results and discussion to ascertain facts. Finish the Bachelor Thesis includes summary of practical parts and recommendation to the practice.