1. Acute effect of static stretching and pilates stretching on the concentric muscle strength of the knee extensors and flexors.
- Author
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Dos Reis AL, Oliveira LS, da Silva APM, Barbosa B, de Oliveira LC, and de Oliveira RG
- Subjects
- Humans, Male, Female, Young Adult, Adult, Knee physiology, Knee Joint physiology, Range of Motion, Articular physiology, Muscle Stretching Exercises physiology, Muscle Strength physiology, Exercise Movement Techniques methods, Muscle, Skeletal physiology
- Abstract
Introduction: The effects of stretching exercises on muscle strength have been widely researched in the literature, however, there are no studies investigating the effects of Pilates stretching., Objective: To compare the effects of static stretching and Pilates stretching on the concentric muscle strength of the knee extensors and flexors., Method: 102 trained young adults were randomized into three groups: static stretching (n = 33); Pilates stretching (n = 34); control (n = 35). Isokinetic evaluation of the knee extensor and flexor muscles was performed at 60°/s and 180°/s, pre and post acute intervention with stretching. Interventions in the static stretching and Pilates stretching groups occurred in 3 sets x 30 s for each body region considered (a-knee extensor muscles; b-knee flexor muscles). The control group did not perform any intervention., Results: No difference (p > 0.05) was observed between the groups after the intervention. There was only a significant intragroup improvement for the control group on the isokinetic muscle strength of the knee flexors at 180°/s, with a moderate effect size, considering the entire sample (p = 0.040; d = 0.42) and when considering only male gender (p = 0.010; d = 0.60)., Conclusion: Static stretching or Pilates stretching performed as a warm-up did not impair or enhance the concentric muscle strength performance of the knee extensors and flexors. In this way, both forms of stretching can be considered as preparatory exercises before muscle strength training., Competing Interests: Declaration of competing interest The authors Alex Lopes dos Reis, Letícia Siqueira Oliveira, Amanda Priscila Moreno da Silva, Bianca Barbosa, Laís Campos de Oliveira and Raphael Gonçalves de Oliveira declare that there is no potential conflict of interest related to this work., (Copyright © 2024 Elsevier Ltd. All rights reserved.)
- Published
- 2024
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