1. Plyometric training does not affect postural control.
- Author
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Palheta de Azevedo, L., Pacheco dos Reis, T.M., Dellagrana, R.A., and Rossato, M.
- Subjects
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PLYOMETRICS , *POSTURE , *ISOKINETIC exercise , *HIP joint - Abstract
The aim of this study was to evaluate the effects of 2 plyometric training (PT) sessions on postural control (PC). Twelve physically active men (27.5 ± 6.41 years, 82.7 ± 13.0 kg, and 24.17 ± 8.87%F) performed PT in two moments (week 1 and week 3), with a 14-day recovery period. The PT consisted in 10 series of 10 CMJ jumps, with 1 min rest intervals. PC parameters were measured during 30 s, double-leg stance stabilometry trials with eyes open and closed on a force platform. Additionally, knee extensors and flexors maximal voluntary isometric contraction (MVIC) were evaluated at 90° and 70° knee joint positions using an isokinetic dynamometer (Biodex System 4 Pro, Biodex Medical Systems, United States) with participants seated at 85° hip flexion (0° = full hip extension). In both weeks, PC and MVIC were assessed before (Pre), and after 24, 48 and 72 h of the PT session. Significant changes were observed 24 h after the jump protocol for MVIC of the knee extensors (F = 3,66, P = 0.005). No changes during the recovery time were found for the MVIC of knee flexors. No week * time interactions were observed for any of the evaluated PC parameters (eyes open and closed). The PT used was able to reduce the MVIC of the knee extensors after 24 h,but failed to cause changes in PC parameters. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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