Background: PT (Patellar Tendinopathy) is a degenerative disorder of the tendons induced via extended overstretching or overuse of the tendons instead than usual inflammation. In the past, humans have centered on a number of strategies of treating PT such as ultrasound and surgical treatment. However, they did no longer genuinely consider the effectiveness of eccentric, isometric, or HSR (Heavy Slow Resistance Training) education for PT; They did now not really outline the stage of PT to beautify the uniformity of the find out about participants; They did no longer immediately examine the affects of isometric, eccentric, and HSR training. This systematic assessment chosen eccentric, isometric, and heavy gradual resistance coaching for the remedy of patellar tendinopathy and their respective prognostic effects will supply valuable, top notch evidence-based insights as properly as vital facts and advice for future scientific administration of patellar tendinopathy. Methods: A thorough and comprehensive search was conducted across the Web of Science, PubMed, and Scopus databases, encompassing a wide range of relevant journals and sources, in order to perform a rigorous systematic review and network meta-analysis, ensuring the inclusion of all pertinent and high-quality studies. The selected studies satisfied predetermined eligibility requirements, which included: (1) PT patients included in the studies; (2) use of eccentric, isometric, and heavy slow resistance training as interventions; and (3) evaluation of VISA-P (Victorian Institute of Sport Assessment Patella Questionnaire) outcome measures. The effect magnitude was measured using the standard mean difference. The risk of bias inherent in each of the studies that were meticulously selected and included in the comprehensive analysis was rigorously evaluated and assessed using the well-established Cochrane Collaboration Risk of Bias Assessment Tool, ensuring the robustness and reliability of the research findings. Results: Three scientific databases yielded a total of 1460 studies, of which 7 were included in the final analysis. The findings indicated that eccentric training (0.01 in Rank 1 and 0.06 in Rank 8) is the worst method for increasing VISA-P level in patients with patellar tendinopathy, while moderate resistance slow training (0.25) and Rank 1 and Rank 8 are the best options. Conclusions: While heavy slow resistance is more suited for attaining long-term improvements in knee function, progressive tendon-loading exercises combined with isometric training or moderate slow resistance training are more beneficial than eccentric training alone. Eccentric training gives a greater range of exercise venues and doesn't require any additional training equipment. The inability to directly compare the effects of heavy slow, eccentric, and isometric resistance training constitutes a significant drawback of this review. This limitation stems from the scarcity of research that compares the outcomes of these various therapeutic approaches. To address this constraint, future research endeavors should strive to conduct comparative studies of these strategies. By doing so, they can aim to bridge this evaluation gap and facilitate a more effective and comprehensive assessment of their respective efficacies.