1. Exercise intervention in middle-aged and elderly individuals with insomnia improves sleep and restores connectivity in the motor network
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Rongrong Chen, Shilei Wang, Qinzi Hu, Ning Kang, Haijiang Xie, Meng Liu, Hongyu Shan, Yujie Long, Yizhe Hao, Bolin Qin, Hao Su, Yongchang Zhuang, Li Li, Weiju Li, Wei Sun, Dong Wu, Wentian Cao, Xiaoqin Mai, Gong Chen, Dongmin Wang, and Qihong Zou
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Neurosciences. Biological psychiatry. Neuropsychiatry ,RC321-571 - Abstract
Abstract Exercise is a potential treatment to improve sleep quality in middle-aged and elderly individuals. Understanding exercise-induced changes in functional plasticity of brain circuits that underlie improvements in sleep among middle-aged and older adults can inform treatment of sleep problems. The aim of the study is to identify the effects of a 12-week exercise program on sleep quality and brain functional connectivity in middle-aged and older adults with insomnia. The trial was registered with Chinese Clinical Trial Register (ChiCTR2000033652). We recruited 84 healthy sleepers and 85 individuals with insomnia. Participants with insomnia were assigned to receive either a 12-week exercise intervention or were placed in a 12-week waitlist control condition. Thirty-seven middle-aged and older adults in the exercise group and 30 in the waitlist group completed both baseline and week 12 assessments. We found that middle-aged and older adults with insomnia showed significantly worse sleep quality than healthy sleepers. At the brain circuit level, insomnia patients showed decreased connectivity in the widespread motor network. After exercise intervention, self-reported sleep was increased in the exercise group (P
- Published
- 2024
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