1. Relationship Between External Training Load and Session Rating of Perceived Exertion Training Impulse in Elite Sprinters.
- Author
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Thome, Matthew, Nimphius, Sophia, Jordan, Matthew J., and Thorpe, Robin T.
- Subjects
PSYCHOPHYSIOLOGY ,EXERCISE ,LONG-distance running ,RESEARCH funding ,ELITE athletes ,MULTIPLE regression analysis ,PHYSICAL training & conditioning ,EXERCISE intensity ,GLOBAL Positioning System ,DESCRIPTIVE statistics ,ATHLETIC ability ,CONFIDENCE intervals ,PSYCHOSOCIAL factors ,SPRINTING ,COMPETITION (Psychology) - Abstract
Purpose: To quantify the change in session rating of perceived exertion training impulse (RPE-TRIMP) that may occur in response to increased running distance at 3 running velocity ranges in elite sprinters. Methods: We monitored training load in elite sprinters (women: n = 7; men: n = 11) using wearable Global Positioning System technology and RPE-TRIMP for a total of 681 individual training sessions during a 22-week competition-preparation period. Internal training load was operationalized by RPE-TRIMP, and external training load was operationalized by distance covered in 3 velocity ranges. A linear mixed-effects model with athlete as a random effect was fit to RPE-TRIMP with total distance covered at ≤69.99% (low-velocity running [LVR]), 70% to 84.99% (high-velocity running [HVR]), and 85% to 100% (very-high-velocity running [VHVR]) of individual maximum velocity. Results: Increased running distance in all 3 velocity ranges (LVR, HVR, and VHVR) resulted in a significant (P <.001) increase in RPE-TRIMP. Coefficients (95% CIs) were.10 (.08–.11) for LVR,.23 (.18–.28) for HVR, and.44 (.35–.53) for VHVR. A 50-m increase in running distance covered in the LVR, HVR, and VHVR velocity ranges was associated with increases in RPE-TRIMP of 5, 11.5, and 22 arbitrary units, respectively. Conclusions: Internal training load, calculated as RPE-TRIMP, increased with increases in total distance covered in the LVR, HVR, and VHVR velocity ranges (P <.001). RPE-TRIMP can be a practical solution for monitoring global training-session load in elite sprinters. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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