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Overworked? Overwhelmed? Protect yourself from burnout.The amount of work placed on women is often insurmountable. Along with doing what's required for our jobs, we're often asked to manage tasks that don't lead to career growth or promotions. At work and at home we're charged with countless forms of invisible labor that sap our time and energy. We usually rise to the occasion and do all of these things well, but this constant flow of overwork can leave us feeling underappreciated, frustrated, and burned out.It's time to end the culture of overwork for women. From doing fewer dead-end tasks to delegating effectively, Overcoming Overwork provides practical advice for taking control of your workload so that you can spend your time doing what matters to you.This book will inspire you to:Work smarter, not harderDelegate tasks and projects for a more equitable balance of laborAsk for help when your workload becomes unmanageableCarve out time and space for yourselfThe HBR Women at Work series spotlights the real challenges and opportunities women experience throughout their careers. With interviews from the popular podcast of the same name and related articles, stories, and research, these books provide inspiration and advice for taking on topics at work like inequity, advancement, and building community. Featuring detailed discussion guides, this series will help you spark important conversations about where we're at and how to move forward.

Become body literate with Breasts: An owner's guide, the first in an enlightening series of books that democratize health for a new generation of readers. Breasts is an informative, practical, and engaging introduction to understanding and caring for our most mythologized and objectified body part. This conversation-starting book focuses on breasts through lived experience, revealing essential things to know right now and what to expect tomorrow.Author Dr Philippa Kaye is both your GP and your friend, who believes everyone has a right to know their body. Dr Philippa tells it like it is, translating medical jargon into simple, witty prose, answering frequently asked patient queries, and investigating what we love, fear, and most misunderstand about our mammaries. Explore further: - A 10-step chapter structure to understanding and loving your breasts.- Explores the breast's full lifespan and applies science to the everyday.- Easy-to-follow, with simple Q&As, how-to guides, and mythbusters; plus insightful diagrams and infographics.- Newly commissioned explanatory illustrations bring fresh light to the topic.From regular self-checks and bra fitting advice, to sports, breastfeeding and what to do when things go wrong - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Breasts won't just help you to better understand your body, it might even change your life.

Approximately 4 million pregnant people in the United States give birth annually, and 70 percent of these individuals take at least one prescription medication during their pregnancy. Yet, due to a number of historical, ethical, legal, scientific, and societal issues, pregnant and lactating persons are often excluded from clinical trials. As a result, pregnant and lactating persons are often taking drugs based on limited information about the benefits and risks to themselves and their developing or newborn baby. The National Academies Forum on Drug Discovery, Development, and Translation convened a workshop in June 2022 for stakeholders to examine the current state of evidence generation for drug products used by pregnant and lactating persons and discuss barriers and opportunities for including these populations in clinical trials. This publication summarizes the presentations and discussion of the workshop.

When Zika made headlines in 2016, images of women cradling babies affected with microcephaly spread across the media and pulled on heartstrings. But, as this book argues, whilst this outbreak was about women and babies, this outbreak also highlighted the lack of gendered considerations in global health security. The policy response to Zika focused on limiting the spread of the virus through domestic and civic cleaning to remove mosquitoes and by asking women to defer pregnancy. Both of these actions are inherently gendered, placing the burden of responsibility for stemming the spread of disease on women. By taking Zika as its primary case but also touching on COVID-19, Feminist Global Health Security asks what the policy response to disease outbreaks tell us about the role of women in global health security. More broadly, what would global health policy look like if it were to take gender seriously, and how would this impact global disease control? Beyond raising questions of gender equity, Clare Wenham also considers global health security's lack of consideration for sustainability in epidemic preparedness and response. Wenham argues that global health security in general has thus far lacked a substantive feminist engagement, with the result that the very policies created to manage an outbreak of disease disproportionately fail to protect women. We know that women have biological pre-disposition and social vulnerability to contracting a number of infectious diseases, making them more susceptible to infection. Yet, the dominant gender-blind policy narrative of global health security has created pathways which focus on protecting the international spread of disease and state economies, rather than protecting those who are most likely to be affected. As such, the state-based structure of global health security provides the fault line for global health security's failure to engage women. This book highlights the ways in which women are disadvantaged by global health security policy, through engagement with feminist international relations concepts of visibility, social and stratified reproduction, intersectionality, and structural violence. Wenham argues that it was no coincidence that poor, Black women living in low-quality housing were the most affected by the Zika outbreak and will continue to be so amid all epidemics, until meaningful engagement with gender is incorporated into global health security. As many news reports have made clear during COVID, there has been a recent sea change in thinking about the secondary effects of infectious disease control policy on women. However, we have yet to see this reflected in global health policy.

A warm and inspiring book about finding clarity in chaos and empowerment in the middle of our wonderfully messy lives.'Feeling overwhelmed is just part of the deal, right? •breathes into a paper bag•.'- Turia Pitt'The woman still shoulders the lion's share of all the other unpaid work required. She pays a high price for this...'- Jane CaroThere's never been a better time to be a woman - we can have it all! That's what feminism promised, didn't it? When Felicity Harley, founding editor of Women's Health magazine and whimn, felt really off kilter, she started talking to other women about their overwhelm. The floodgates opened. Turns out her girlfriends, colleagues and other mums at the school gate were also drowning in feminist guilt while trying to keep everything afloat; plagued by perfectionism, riddled with doubt, ruled by screens and hurtling towards burnout.As we juggle the roles of partner, boss, friend, mother and employee (plus a side hustle), balance has never been more crucial. We're obsessed with'wellness', yet women's mental health and wellbeing are in decline. Using her own experiences, research and insights from leading Australian experts in health, sociology and feminism, and wisdom from smart women like Tanya Plibersek and Fifi Box, Felicity calls out the crap in'cult wellness'. In her warm and inspiring way, she shows how you can cut through the B.S. to find clarity in the chaos, shed some of your mental load, and feel truly empowered in the middle of your wonderfully messy life.

It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US.Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted—in just minutes a day.Inside, you'll find: • More than 30 exclusive total-body workouts from America's top trainers, including genius 5-minute routines you can do whenever you're in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It's the long-term solution you've been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

Schritt 1: Die versteckte Kraft - deine Bioenergie Schritt 2: Der Unterschied der Geschlechter Schritt 3: Das kleine Mond ABC Schritt 4 Tanz der Hormone Schritt 5 Wohlbefinden für Frauen Dieses Buch ist ein ganzheitlichen Wegweiser zu mehr Innerer Balance für Frauen. Die Ratschläge beruhen auf dem Jahrtausende alten Wissen vom Leben, genannt „Ayurveda“, ergänzt mit neuen Erkenntnissen über Hormone. Heutzutage sind die meisten Frauen in vielen Bereichen des Lebens involviert. Sie neigen dazu, alle zufriedenstellen zu wollen - eine weibliche Eigenschaft - und können sich dabei erschöpfen. Sobald wir Frauen liebevoll die Großartigkeit unser Weiblichkeit annehmen und den raffinierten Tanz der Hormone verstehen, können wir die Verantwortung für unser Wohl-befinden zurückerlangen. Dann können wir fürsorglich sein und gleichzeitig mit Anmut die Leichtigkeit unseres Seins als Frau genießen …