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The effects of a university health-promotion course were evaluated before and after major course revision. Knowledges, attitudes, and behaviors were assessed at the beginning and end of the class for all students taking the original course during 1987–88 (n=195) and the revised course during 1988–89 (n=250). The content areas addressed were exercise, nutrition, substance abuse, stress management, safety, cancer, and cardiovascular disease (CVD). Course revisions involved altering content emphases, adding a series of quizzes, expanding the assigned readings, incorporating nutrition and substance abuse self-evaluations, and providing detailed lecture outlines for students and instructors. Within-group analyses showed that both courses produced significant (P

This study was designed to assess effects of carbon tetrachloride (CCl4) in hamster tracheal epithelium. Adult, male, Syrian golden hamsters were treated with 2.5 ml/kg CCl4 ip, and controls received only the vehicle (peanut oil). Animals were sacrificed after 1, 4, 12, and 24 h. Tissue samples from upper and lower tracheal levels were fixed and embedded in glycol methacrylate for light microscopy. Some tracheal rings were also fixed in formaldehyde/glutaraldehyde cacodylate buffer for transmission electron microscopy. For histopathologic evaluation of the tracheal epithelial cells, each tracheal level was cut transversely at 3 microns and stained with toluidine blue. CCl4 produced injury to ciliated and nonciliated cells in all portions of hamster trachea, although the severity of CCl4-induced injury differed in various levels and regions. The number of damaged cells increased markedly after 1 h in the lower trachea, but not until after 4 h in the upper trachea. By 24 h, the number of injured cells had decreased so that no significant difference from control was evident. The ultrastructural alterations in epithelial cells were obvious as early as 1 h after CCl4 administration. Intracellular organelles, including smooth and rough endoplasmic reticulum, mitochondria, and Golgi apparatuses, were damaged by this chemical. Since CCl4-induced cell injury is dependent on metabolism by intracellular NADPH-dependent cytochrome P450 monooxygenases, these results suggest that hamster tracheal epithelial cells have the potential to activate CCl4 metabolically.

The purpose of this study was to investigate the effects of exercise intensity on the body composition of obese subjects during severe caloric restriction. Forty obese subjects (33 women, 7 men; 41 +/- 7.7 years; 106 +/- 26kg; body fat > 25% men, > 30% women) on a commercially prepared OPTIFAST 420kcal/day supplemented fast were randomized into groups that exercised at target heart rates corresponding to 40% and 60% of the heart rate reserve (HRR) at the start of the program. Training volume was similar for both groups at approximately 300kcal per session three times per week for 12 weeks. Body weight, body fat, and lean weight were similar for both exercise intensity groups at week one. Overall, body weight decreased by 15.3 +/- 6.7 kg (p < or = .05), and body fat decreased by 14.9 +/- 5.0 kg (p < or = .05) for the 40 subjects, whereas lean weight remained unchanged. No significant differences in body weight, body fat, or lean weight were observed between the two groups. The results of the current study indicated that while on a supplemented 420-kcal/day fast, exercise at 40% and 60% of the HRR affected body composition similarly when total training volume was held constant at 900kcal/week. Lean weight remained unchanged and accompanied a 14.9 +/- 5.0-kg decrease in body fat, which may have resulted when the volume of exercise (ie, 900kcals/wk) was factored into the exercise prescriptions. These results suggest that exercising at 60% of the HRR offers no advantages for body composition changes over those obtained from exercising at 40% of HRR when the total volume of exercise training is controlled.

Weanling S5B/P1 female rats were divided into four groups as follows: high fat diet, exercised (FE); high fat diet, unexercised (FU); high carbohydrate diet, exercised (CE); and high carbohydrate diet, unexercised (CU). After 25 days of progressive training, exercised rats ran on a motor-driven treadmill for 30 days at 25 m/min per 1 h at 0 degree grade for 6 days a week. Rats were weighed weekly throughout the experiment and food intakes were recorded for the last 3 weeks of the experiment. After euthanasia at 15 weeks of age, three muscles, liver, heart, kidney, 3 fat depots, and tibia-fibula were dissected out and weighted. The carcass, including weighted organs and fat depots, was analyzed for body fat. Exercised rats, regardless of diet, weighed slightly but significantly more than unexercised rats. They also tended to eat more food and to have a higher quantity of fat-free body mass than unexercised rats. Percent body fat was similar for exercised and unexercised rats. The tibia weighed significantly more (p less than 0.05) in CU than in FU rats but the weight was similar in CE and FE rats. The density of the tibia was significantly higher (p less than 0.01) in exercised than in unexercised rats.

Adult male albino rats were assigned randomly to control (CON) and weight-lifting (WL) groups. The WL rats were subjected to a progressive weight-lifting program against high resistance for 8 weeks. During the last 2 weeks, each WL rat lifted a load equal to 130% of its body weight. The mean weight of the adductor longus muscle was significantly increased in the WL group ( p < 0.05). This increased muscle weight was shown to be due to an increase in the number of fibers per unit cross-sectional area ( p < 0.05), and the mean sizes of both fast-twitch oxidative glycolytic and slow-twitch oxidative fibers were significantly smaller in the WL rats than in the CON rats (p < 0.05). Light and electron microscopic examination showed that five out of eight WL rats exhibited longitudinally split muscle fibers, while only one CON rat had a few centrally placed nuclei. The splitting process appeared as either a "pinching-off" of a small segment from the parent fiber or an invagination of the sarcolemma deep into the muscle fiber in a plane parallel to the sarcomeres. There were preliminary indications that this work-induced fiber-splitting process may be a physiological adaptation of muscle to the stress of exercise.

Summary The purpose of this study was to determine the effects of various programs of physical activity on anxiety-related myocardial damage in rats. The anxiety-producing stress consisted of randomly distributed applications of a disturbing but nonpainful electrical shock. Physical activity consisted of long-duration, low-speed running. Three hundred and seventyfive male albino rats were randomly assigned to five comparison groups. The results show that the anxiety treatment produced marked myocardial damage. Animals preconditioned by eight weeks of exercise prior to the introduction of the anxiety treatment did not suffer as much myocardial damage as did animals that were not preconditioned. However, a group in which exercise and anxiety were introduced simultaneously had the highest incidence of myocardial necrosis. We conclude that aerobic exercise can modify the effects of a subsequent or simultaneous anxiety-producing stressful situation on the myocardium of the laboratory rat. The time at which the exercise is imposed determined the nature of the effect.

Specifically designed programs of sprint and endurance running were used to determine how different types of training affect enzyme activities in selected energy metabolism pathways. Three types of rat skeletal muscle were studied. After 8 wk of training, small but significant decreases in lactate dehydrogenase activity (15%) were found in the soleus and white vastus lateralis muscles of the sprint animals. Decreased levels of phosphoglucomutase and lactate dehydrogenase (approx. 20%) of the white vastus lateralis muscles of the endurance group were observed at the same time. By 16 wk of training, fumarase activity increased approximately twofold in the white vastus muscles and 45% in the soleus and plantaris muscles of the endurance group. Similarly, increased fumarase activity (42%) was seen in the soleus muscles of the sprint group. In all muscles, phosphoglucomutase and lactate dehydrogenase activities generally were lower in the endurance animals than in the control animals. No significant differences were found between the sprint and endurance groups at either or sixteen weeks of training. These results suggest that similar enzyme adaptations occur over time with both types of training.

6 university team distance runners were randomly placed into experimental and control groups to determine the effect of progressive overloading with weights upon selected training responses. Both groups received identical training for 8 wk. with the exception that three days each week the experimental Ss wore weighted wristlets, anklets, and belts. Pre- and posttest energy metabolism measures were taken during and following both a low-intensity 15-min. run (9.7 km/hr, 0% grade) and a high-intensity run to exhaustion (16.1 km/hr, 9% grade). The energy metabolism responses to endurance training were significantly reversed by the progressive overloading with weights. The energy cost of the low-intensity run was increased and an unexpected shift toward greater anaerobic metabolism was observed.

In brief: To study the use of weight-modification techniques by young swimmers, data were collected from 487 girls and 468 boys, aged 9 to 18, at a competitive swimming camp. The survey revealed that (1) many young swimmers had misperceptions about their body weights, with girls particularly likely to misperceive themselves as overweight; (2) swimmers' decisions to lose or gain weight were based on their perceptions more than on their actual weights; (3) opinions of others strongly influenced swimmers' opinions of their own weights; and (4) 15.4% of the girls (24.8% of postmenarcheal girls) and 3.6% of the boys used pathogenic weight-loss techniques. The swimmers' concerns about weight seemed to be more related to societal influences than to the demands of their sport.

Effects of seven levels of chronic physical activity on the metabolic and morphologic characteristics of left ventricular myocardium of adult male albino rats were investigated.

One-hundred-fifty female rats were used in this study of the immediate and residual effects of prepubertal exercise upon organ and body weights. Animals were randomly assigned to 3 initial treatment groups: sedentary (S), voluntary (V), and voluntary plus forced exercise (V+F). Forced exercise consisted of 35 daily 30-min. swims with a tail weight of 2% of body weight. Two treatment periods were given, one just before puberty and another after 165 days of intervening voluntary activity. Sacrifices occurred posttreatment I, pretreatment II, and posttreatment II. Both (V) and (V+F) animals had lower body and absolute spleen weights but higher relative adrenal, heart, and liver weights than the controls. The absolute spleen and relative adrenal differences remained pretreatment II. Posttreatment II, lower body and absolute spleen weights were noted in (V) than in (S) groups. Although several significant interactions between treatments I and II were observed, only the lower body weight of active anim...

The observed differences in the soma and nuclear diameters reflect chronic changes specific to each exercise regimen used.

The effects on selected histochemical and morphological parameters of anabolic steroid administration and of high-intensity sprint running, separately, and in combination, were studied in young adult male rats. Dianabol (methandrostenolone) 1 mg/day for 8 weeks had no significant effects on phosphorylase or glycogen staining intensities and on fiber area in skeletal muscles of either trained or sedentary animals. The program of sprint training resulted in significantly decreased intensities of phosphorylase in all ten regions of the gastrocnemius, plantaris, and soleus muscles that were studied. Glycogen localization was significantly increased with training in five regions of the gastrocnemius and plantaris muscles which contained predominantly fast-switch fibers. No changes in fiber area occurred with the training program. We conclude from these results that (a) normal androgen levels in young, healthy male animals are sufficiently high so that the intake of large doses of anabolic steroid does not result in the stimulation of glycogen metabolism or hypertrophy of skeletal muscle; (b) the changes induced by high-intensity, short-duration sprint training suggest that the existing glycolytic capacity of muscle is adequate to supply the muscles energy needs even during the stress of very strenous exercise, and that more fast-twitch fibers were recruited by the exercise regimen than slow-twitch fibers.

Twenty-two competitive swimmers (9 males, 13 females) were compared with 18 controls (11 males, 7 females) for body composition, intakes of selected nutrients, VO2max, hemoglobin, hematocrit and magnesium concentrations in plasma, erythrocytes and whole blood. Subjects ranged in age from 9.5 to 12.9 years. Male swimmers had 6.5% less body fat than did male controls (p less than 0.05) whereas there was no significant difference in body fat between female swimmers and controls. Energy, protein and magnesium intakes for swimmers and controls of the same gender were similar. VO2max was significantly higher in swimmers than in controls for both sexes. Magnesium concentrations in plasma, erythrocytes and whole blood were similar for swimmers and controls. However, concentrations of magnesium expressed as milligrams/deciliter in plasma were 8% higher in male swimmers than in female swimmers (p less than 0.05). There was a significant (p less than 0.05) positive correlation between plasma magnesium and VO2max in males, r = +0.42, but not in females.

Morphological and histopathological heart changes were determined for sixteen dystrophic Syrian hamsters (B10 14.6 strain) and sixteen normal hamsters. Eight animals were randomly assigned to each of the following groups: dystrophic swim (DYS-SWM), dystrophic sedentary (DSY-SED), normal swim (NOR-SWM), and normal sedentary (NOR-SED). The daily swimming program consisted of an initial 30-minute swim which was gradually extended to 60 minutes by the end of eight weeks. Weights up to 3% body weight were attached during swimming to increase the work load. Sedentary animals received no experimental treatment. Four animals in each group were sacrificed at 4 and 8 weeks after the initiation of treatments. In comparison with the two groups of sedentary animals, the NOR-SWM group had a greater heart weight/body weight ratio at both 4 and 8 weeks (P less than .05), while the DYS-SWM group had an increased ratio only at 8 weeks (P less than .05). Subjective histopathological evaluation of heart lesions showed that the DYS-SED group had many large areas of inflammatory reaction with infrequent diffuse areas of calcification. In contrast, the DYS-SWM group had fewer and smaller areas of inflammatory reaction with moderate amounts of calcification.

Twenty-four postpubertal male albino rats were assigned randomly to sedentary-control (C), endurance-running (ER), and weight-lifting (WL) groups to study the effects of different chronic-exercise regimens on precapillary vascularity in the heart. The exercise routines were administered 5 d/wk. At the end of either 8 or 16 wk of treatments, half of the animals in each group were anesthetized. A 12% vinyl acetate solution was injected into the coronary arteries of each anesthetized animal at a pressure of 300-350 mmHg, through the ascending aorta. The injected hearts were removed and weighed. A 10% potassium hydroxide solution was used to digest tissues from the vinyl cast of each coronary arterial tree. No differences in absolute or relative heart weights were observed between the control and trained groups. When compared to the control group, the ER animals had heavier left and total coronary cast weights and higher total cast weight-to-heart weight ratios (P less than 0.05). Although an overall increase in precapillary vascularity of the heart was evident in the endurance-trained ER animals, none was found in the strength-trained WL group. However, the WL animals had significantly increased right coronary cast weights, and their ratios of right coronary cast weight to total cast weight also were higher than those of the control animals (P less than 0.05).

Experiments were conducted to determine if normal skeletal muscle function and structure are dependent upon their ability to store large quantities of metabolic energy in the form of N-phosphorylcreatine. Muscle levels of creatine and N-phosphorylcreatine were reduced by feeding young male rats diets containing 1 per cent beta-guanidinopropionic acid (beta-GPA). Muscle function was evaluated by monitoring performance during a 4-week, short duration, high intensity exercise program in a control running wheel. Structural effects were determined by histochemistry, morphometric analysis, and routine histologic procedures using light microscopy. Evidence of abnormal creatine metabolism of rats fed beta-GPA included: excessive creatinuria, reduction in urine creatinine, reduced levels of muscle and brain creatine, and a reduced activity of muscle creatine kinase. In separate experiments, beta-GPA inhibited the reaction of creatine with creatine kinase in vitro. When muscle function was evaluated by running, the percentage of expected revolutions for the group of rats fed beta-GPA was below the expected normal values. The white (type II) fibers from the gastrocnemius of exercised rats fed beta-GPA were smaller than fibers from the same muscle areas of rats fed normal diets. The histochemical characteristics of red (type I) and white fibers of all rats tested were within normal limits. It is concluded that feeding beta-GPA will result in structural and functional changes in skeletal muscles of exercised young male rats. These changes are believed to result from the ability of beta-GPA to block creatine entry into muscle and thereby prevent muscle from accumulating and maintaining its normal complement of creatine and N-phosphorylcreatine.

Previous studies have shown that hard physical training first lowers, then gradually raises the total amount of hemoglobin. Variable results have been reported on the white blood cell count and the total plasma protein. This study was undertaken in an attempt to obtain progressive data on human subjects throughout an entire season of training for sports. Three graduate students served as subjects. One underwent an extremely hard athletic training program. The second participated in a program of moderate intensity. The third subject served as a constant control. No marked hematological changes related to the training program were observed in the subject undergoing a moderate athletic training program. In the subject who underwent a hard athletic training program, the hemoglobin percentage showed an initial drop followed by a subsequent rise. A similar trend was observed in the hemoglobin per erythrocyte values. A slightly higher number of leucocytes was noted at the end of the training period. These changes are interpreted as caused by the physical training. The differential white count and the total plasma protein showed no appreciable changes directly attributable to the training involved.

Twenty-four postpubertal male albino rats were assigned randomly to sedentary-control (C), endurance-running (ER), and weight-lifting (WL) groups to study the effects of different chronic-exercise regimens on precapillary vascularity in the heart. The exercise routines were administered 5 d/wk. At the end of either 8 or 16 wk of treatments, half of the animals in each group were anesthetized. A 12% vinyl acetate solution was injected into the coronary arteries of each anesthetized animal at a pressure of 300-350 mmHg, through the ascending aorta. The injected hearts were removed and weighed. A 10% potassium hydroxide solution was used to digest tissues from the vinyl cast of each coronary arterial tree. No differences in absolute or relative heart weights were observed between the control and trained groups. When compared to the control group, the ER animals had heavier left and total coronary cast weights and higher total cast weight-to-heart weight ratios (P less than 0.05). Although an overall increase in precapillary vascularity of the heart was evident in the endurance-trained ER animals, none was found in the strength-trained WL group. However, the WL animals had significantly increased right coronary cast weights, and their ratios of right coronary cast weight to total cast weight also were higher than those of the control animals (P less than 0.05).