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The Medial Collateral Ligament (MCL) is frequently injured, particularly in athletes involved in contact sports. Recent advancements in non surgical rehabilitation have shown promise in effectively treating MCL injuries, thereby avoiding the risks associated with surgical interventions. Cryotherapy remains the cornerstone of non surgical MCL rehabilitation, significantly reducing pain and inflammation. Ultrasound therapy has shown potential in promoting tissue healing and improving the range of motion. Low-level Laser Therapy (LLLT) and shockwave therapy have emerged as effective modalities for enhancing tissue repair and providing pain relief. Bracing plays a crucial role in providing stability and support, aiding the controlled rehabilitation process. Therapeutic exercises targeting the quadriceps and hamstrings are integral to restoring strength, flexibility and stability, thus facilitating the healing process. Despite these advancements, gaps remain in optimising the combinations and timing of these modalities. Future research should focus on comparing different rehabilitation protocols, evaluating long-term outcomes and exploring their costeffectiveness. This review underscores the importance of non surgical rehabilitation in achieving favourable outcomes for MCL injuries, contributing to the growing body of evidence supporting these approaches. [ABSTRACT FROM AUTHOR]

Background: TSH is a hormone of the pituitary that stimulates the gland of thyroid processes, and TSH magnitude are an authentic indicator of thyroid hormone biochemical processes. Hypothyroidism is common and lengthily treatable. When it comes to the impact of aerobic and resistance activities on hypothyroid patients, there are a lot of conflicting perspectives. Aim: This study appraises the impact of aerobic and resistance training on Thyroid - Stimulating hormone (TSH) and evaluates which is a more effective exercise for hypothyroid patients. Methods: The study consisted of 30 hypothyroid patients, aged 30 - 40 years and were randomly divided into aerobic and resistance training groups. Resistance and aerobic group at 50mins of an exercise program for 5 days/week for 3 months. Serum ranges of TSH in hypothyroid patients have been evaluated before and at the quit of the three-month training session. The paired t-check is used to examine the influence of aerobic and resistance training on hypothyroid patients and to also compare the two approaches. Result: Data analysis, shows extensive consequences of aerobic and resistance training intervention in a patient with hypothyroidism(p> 0.05). And comparing the distinction among the TSH level of aerobic and resistance training groups indicates there is a major difference among the pre and publish check TSH serum levels within the resistance training group and it is more effective (p > 0.05) than the aerobic training group (p< 0.05). Conclusion: We concluded that training in aerobic and resistance activity affected the amendment of TSH concentration in plasma levels. But after comparing both the interventions it can conclude that the resistance exercise intervention was more effective and each hypothyroid patient needs to do resistance exercise in conjunction with thyroxine substitute to enhance thyroid function. [ABSTRACT FROM AUTHOR]

Objective: To assess the viability of TENS in diminishing agony and increasing function following TKR. Sample: 30 subjects (age >55 years) chose based on consideration and avoidance standardsare included in the study. Method: 30 subjects were taken in the study,chosen based on consideration and rejection models and arbitrarily assigned to each group. Group 1 and group 2. Experimental group (group 1) received TENS and exercise while control group received only exercises for 20 days (6 days per week). Functional testing was done using a questionnaire. Results: Paired t-test was used for statistical analysis. There was huge distinction between the two groups (A & B). The experimental group has significant improvement then the observational group. The pain VAS score has more difference. There was no significant difference in ADL activities score. Conclusion: It was concluded that applying TENS along with exercises on initial days of rehabilitation shows better results and increases the recovery process. [ABSTRACT FROM AUTHOR]

Objective: To rule out the impact of resistance and aerobic exercises on sugar level in the blood in type 2 diabetes mellitus population. Sample: 10 subjects who have type 2 diabetes mellitus comes under this study. Method: 10 subjects having type 2 diabetes mellitus were taken to control and experimental sets. Experimental set received aerobic and resistance exercise training program as well as medication while control set received only medication for 4 weeks (6 weeks per day). Results: Paired t-test was used, and it was found that blood sugar was reduced in experimental set and two sample t-test was used to check between the group analyses and between set comparison it was found that there was no significant difference detected in sugar level in the blood. Conclusion: It was concluded that resistanceand aerobic exercises are benefcial for lowering the blood glucose level in type 2 diabetes mellitus population. [ABSTRACT FROM AUTHOR]

Introduction: Due to COVID-19 pandemic outbreak, a lot of countries are under lockdown for more than 30 days. The study is about the physical activity and emotional status of college students and the working sector for 1 month lockdown. Aim: To check the physical and emotional status of college students and in the working sector, while the response is either positive or negative towards the health concern. Method: A web survey was used which is based on IPAQ and PERS scales by 150 candidates. Result: IPAQ show the physical activity perform by the 150 candidates where the maximum candidate was of low activity and PERS shows the positive and negative reactivity of the candidates where the negative reactivity was high than positive reactivity. Conclusion: The low physical activity stimulates the negative reactivity. [ABSTRACT FROM AUTHOR]

The outbreak of (COVID-19) has created a global health crisis that has had a deep impact on the way we perceive our world and our everyday lives. This survey was helpful to know the impact of neck pain and leisure activity during lockdown of Female IT workers while remaining at work, and to analyse psychosocial effect on neck pain. Methodology: Female office workers with neck pain (n = 60) completed a survey about impact of their neck pain and leisure activities. Consequences of neck pain were evaluated with questions on self-reported impact on work and leisure activity. Responses to survey questions were analysed using descriptive analyses. Result: The point prevalence of NP was significantly related to age, gender, health status, job satisfaction, and length of employment. Conclusions: The findings provide evidence that the impact on work and leisure was substantial. [ABSTRACT FROM AUTHOR]

Objective: To compare the effect of Piriformis Stretching and Intermittent Lumbar Traction along with Spinal Extension Exercises in Lumbar Disc Herniation. Sample: Total 30 subjects were taken for the study. Design: Pre-test & post-test design. Method: 30 subjects fulfilling selection criteria participated in the study. All of them were told about the procedure of study. All their queries were answered satisfactorily, and informed consent was taken from them. Intermittent lumbar traction, piriformis stretching, and spinal extension exercises were given to the participants. In the beginning of treatment, they were given VAS, Roland- Morris Low Back Pain and Disability Questionnaire and Oswestry Low Back Pain Disability Questionnaire. They were asked to fill these questionnaires. After 1 week protocol of treatment they were again told to fill these outcome measures. The participants were selected for the inclusion and exclusion criteria of the study. The patient consent was taken to be comfortable and relaxed. Conclusion: Study suggests that Piriformis Stretching along with Spinal Extension Exercises plays a significant role in reducing pain and disability as compared to traction along with Spinal Extension Exercises. By using Piriformis Stretching, in a short period of time, patients are able to carry out functions of daily living smoothly. [ABSTRACT FROM AUTHOR]

Background: The explosion of coronavirus disease Covid-19 has created as a worldwide health crisis that has had a deep impact on the way we perceive our world and our everyday lives. Not only the Speed, but the security measures put in situ to contain the spread of the virus also require social distancing by refraining from doing what’s inherently human, Quarantine keeps such people far away from others so that they don’t unknowingly infect anyone in their vicinity. It’s employed by Governments to stop the spread of communicable diseases. Such a survey would help me to understand the impact of psychological state and Stress during Quarantine to guard against (COVID-19). Objective: To find out the impact of Quarantine on Mental Health and Stress to protect against the coronavirus (COVID-19). Methods: 65 PEOPLE were asked by questionnaire to fill 20 different questions related to Social, distancing is a public health strategy to limit the spread of COVID-19. Result: The result of this study supports that 65 people, who they are Quarantine. At least or more than 15 days, are suffering from moderate to high-level Stress. Conclusion: The social isolation, quarantine, and lockdown can increase stress responses and generate more status of uncertainty. [ABSTRACT FROM AUTHOR]

Objective: To evaluate the effect of tight bra strap on upper trapezius and brasserie groove deformity due to tight inner wear Sample: A total number of 100 women aged 20-40 years were randomly recruited from rural area as well as from urban area Design: Correlational and observational study Method:100 subjects fulfilling selection criteria participated in the study. All of them were told about the procedure of study. All their queries were answered satisfactorily and informed consent was taken from them. They were asked to fill these questionnaires which consists of 32 items. Participants were asked to state their bra size immediately after completion of the questionnaire (i.e. reported bra size) and then measure their bra size by tape method. Brasserie groove deformity is checked by palpation and observation of taught muscle band. The participants were selected for the inclusion and exclusion criteria of the study. The patient consent was taken to be comfortable and relaxed. Conclusion: Study suggests the there is highly positive correlation between measured breast size and trapezius myofascial pain as with increase in bra size, trapezius myofascial pain also increases, and the positive correlation of measured bra size and VAS scale. [ABSTRACT FROM AUTHOR]

Background: Respiratory viruses like coronavirus disease (COVID-19) spread when mucus or droplets containing the virus get into your body through your eyes, nose or throat. Most often, this happens through your hands. Hands also are one among the foremost common ways in which the virus spreads from one person to subsequent. During a worldwide pandemic, one among the most cost-effective, easiest, and most vital ways to stop the spread of an epidemic is to scrub your hands frequently with soap and water1. But there may be mild to moderate skin reactions related to hand hygiene. Objective: To find out the consequences of repeated washing of hands to protect against coronavirus (COVID-19). Methods: 106 candidates were asked by questionnaire to fill 20 different questions related to time, duration, frequency and consequences of hand wash they are feeling. Result: The result of this study supports that 56% of people who are washing their hands at least 25-100 times a day are suffering from skin dryness. Conclusion: study suggests that repeated or frequent washing of hands can cause dryness and crack skin of hands even in individuals with no history of skin diseases [ABSTRACT FROM AUTHOR]

Background: Persistent neck pain is a prevalent musculoskeletal condition that affects the quality of life and functional abilities of individuals. Blood Flow Restriction Training (BFRT) is a novel therapeutic approach that involves restricting blood flow to exercising muscles to enhance strength and function. However, limited research has been conducted on the effects of BFRT on pressure pain threshold and hand function in adults with persistent neck pain. This randomized controlled trial aims to investigate the potential benefits of BFRT as a treatment intervention for this population., Methods: This study will be a prospective 1:1 allocation, parallel group active controlled trail conducted at Physiotherapy Department, Galgotias University. The trial was prospectively registered with the Clinical Trial Registry India CTRI/2023/06/053439. Informed consent will be obtained from all the participants who are eligible to be included in the study. A total of 110 patients with persistent neck pain will be randomly allocated into two groups. The BFRT group will receive supervised training sessions three times a week for eight weeks, performing low-load resistance exercises with blood flow restriction applied using personalized cuff pressure. The control group will receive standard care for neck pain, which may include general advice, manual therapy, and/or home exercises without BFRT. The primary outcome measures will be the pressure pain threshold, assessed using a pressure Algometer, and hand function, evaluated using standardized tests such as Hand Grip Strength and Purdue Peg board Test., Results: The data obtained will be analyzed using appropriate statistical methods, and the significance level will be set at p<0.05., Conclusion: This trial will contribute valuable contribution highlighting the potential benefits of BFR training in improving pressure pain threshold and hand function in adults with persistent neck pain., Competing Interests: No competing interests were disclosed., (Copyright: © 2024 Sidiq M et al.)