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A model narrates how she was able to lessen the frequency and severity of her asthma attacks after consulting a doctor who advocates alternative healing methods. Her health was restored by eating natural and organic foods and by doing breathing exercises.

The article outlines tips from experts on performing gua sha treatments at spas, including the need to check the complexion of the client's skin to determine the right tool to use for the gua sha treatment and the importance of checking the stone to be used for gua sha for cracks to avoid injuries.

The article offers brief information on several skin care products containing Indigo flowers including the Tatcha Indigo Soothing Silk Body Butter, from TATCHA LLC; the Babor Stop Stress SOS Ampoule Concentrates from Babor.