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If you have psoriatic arthritis (PsA) and are considering becoming pregnant, it is important to have a plan in place. While PsA may have some impact on pregnancy, research shows that there is a high chance of having a healthy pregnancy overall. It is recommended to talk to your doctor several months before trying to conceive to discuss medication safety and potential complications. Some medications may need to be switched or adjusted, and lifestyle changes such as exercise and managing stress can help alleviate symptoms. Overall, with proper care and planning, pregnancy with PsA can be successful. [Extracted from the article]

This article provides guidance on how to find an affordable therapist that suits your needs. It acknowledges the challenges of finding the right therapist, especially when dealing with mental health conditions like depression or anxiety. The article suggests starting by checking with your insurance provider to understand what mental health services they cover. It also recommends exploring online therapy directories and specialized directories if you have specific preferences. Additionally, the article suggests considering options like federally and community-funded health centers, seeing clinicians in training, and exploring online therapy platforms. Group therapy is also mentioned as a cost-effective option. The article emphasizes the importance of finding a therapist that you click with and encourages open communication if you're not satisfied with your current therapist. [Extracted from the article]

This article provides 10 high-protein smoothie and shake recipes that don't require the use of protein powder. The importance of protein in promoting satiety and supporting various bodily functions is highlighted. The recipes include a variety of ingredients such as cashews, sweet potatoes, pumpkin, ginger, cherries, blueberries, peaches, bananas, dates, and mangoes. Each recipe is accompanied by the amount of protein per serving. The article also introduces the authors, Carolyn L. Todd and Ashia Aubourg, who have expertise in health coaching and food advocacy, respectively. [Extracted from the article]

This article discusses the protein content and health benefits of eggs as a breakfast food. Depending on the size, an egg contains between five to eight grams of protein, which can support skin health, muscle repair, and satiety. Eggs also contain choline, antioxidants, and recent research suggests that their cholesterol content may not be as concerning as previously thought. The article also provides alternative high-protein breakfast options such as kefir, pumpkin seeds, oats, Greek yogurt, chicken sausage, smoked salmon, peanut butter, cottage cheese, buckwheat, hemp seeds, lentils, tofu, milk, chickpea flour, and tempeh. [Extracted from the article]

As you care for yourself with type 2 diabetes, you probably know to prioritize a diet that keeps your health steady, to practice regular movement, and testing your blood sugar on the reg. Caring for type 2 diabetes skin really comes down to a single mantra, according to Dr. Sullivan: "Treat your skin very gently.". [Extracted from the article]

As a person with diabetes, a massive sweet tooth, and a set of anti-diet values, sugar and sugar substitutes are something I've wrestled with quite a bit. The first ingredient is finely ground coconut sugar, which has a toasty, brown sugar-like flavor that I prefer to white sugar. [Extracted from the article]

The National Institute for Occupational Safety and Health (NIOSH), a division of the Centers for Disease Control and Prevention (CDC) and the body that certifies respirators, provides a wealth of helpful information for consumers here, as SELF has reported. N95 masks are a hot item right now, given the number of experts recommending them as offering superior protection against omicron. [Extracted from the article]

To be more specific, refined carbs and processed carbs are generally used in reference to grains and grain products in particular, Dr. Young adds. You've probably heard the phrase refined carbs thrown around in conversations about food and nutrition. If you're looking for a mostly whole grain product, the whole grain or whole grain flour should be either first on the ingredients list or pretty high up, according to the Dietary Guidelines (and it should certainly appear before any refined grain flours). [Extracted from the article]

As COVID-19 case numbers and headlines about the seemingly unstoppable omicron wave continue to proliferate, the question on the minds of many seems to be: Is everybody going to get omicron? As she points out, giving up on COVID safety will increase not only current case numbers, but also the number of people who will suffer the potentially debilitating, lingering effects of long COVID. It's a mistake to take Dr. Fauci and Dr. Woodcock's words as arguments for giving up on containing omicron, though. [Extracted from the article]

If you're bored with cereal and PB&J for those nights when you just can't bring yourself to cook, might we suggest healthy frozen dinners as another possible alternative-especially if you've already maxed out your takeout budget? Here are eight picks R.D.s love-including a few budget-friendly meals under $5-plus their tips for turning healthy frozen meals into maximally satisfying weeknight dinners. [Extracted from the article]

7 Birthday Cake Protein Bars from Desserts With Benefits 15 grams per bar These birthday cake-inspired bars, which get their protein from a combo of vanilla protein powder and oat flour, are topped with a cream cheese frosting. 1 Coconut & Chocolate Peanut Butter Protein Bars from Ambitious Kitchen 7 grams protein per one bar serving These no-bake peanut butter protein bars, made with vanilla protein powder, add a twist with the addition of shredded coconut. 2 Sea Salt Cashew Butter Chocolate Protein Bars from Ambitious Kitchen 7 grams per bar There are few sweet treats not improved by a dark chocolate drizzle and a sprinkling of flaky sea salt, and homemade protein bars are no exception. [Extracted from the article]

Walmart Recalled This Aromatherapy Spray After 2 Deaths Were Linked to a "Rare and Dangerous" Bacteria That was the same day that the Centers for Disease Control and Prevention (CDC) announced that a bottle of the spray tested positive for the "rare and dangerous bacteria" known to cause an infection called melioidosis. The U.S. Consumer Product Safety Commission (USPC) is warning about a recall on about 3,900 bottles of an aromatherapy spray sold at 55 Walmart stores across the U.S. The spray has been connected to an extremely rare bacterial infection that caused two deaths. [Extracted from the article]

This article discusses the importance of preparing for menopause in your 30s. Experts emphasize the need to educate oneself about menopause and its symptoms, as well as to track menstrual cycles and ask relatives about their experiences with menopause. The article also provides tips for maintaining bone health, adopting a healthy lifestyle, and strengthening the pelvic floor muscles. It emphasizes the importance of finding a knowledgeable healthcare provider and having open conversations with partners and family members. The article concludes by highlighting the positive aspects of menopause and the potential for personal growth during this stage of life. [Extracted from the article]

Now her mother, April Simpkins, has released a statement grieving her daughter and attributing her death to the "high-functioning depression" that Kryst kept to herself until recently. Cheslie led both a public and a private life", Simpkins said of her daughter's mental health struggles. Former Miss USA Cheslie Kryst died by suicide at the age of 30 on January 30. [Extracted from the article]

This article provides a list of 16 high-protein snacks that are delicious, satisfying, and easy to prepare. The author emphasizes the importance of protein for maintaining energy levels and avoiding hunger. They suggest that snacks with 5 to 10 grams of protein can be sufficient to keep you satisfied. The article includes recipes for various snacks, such as Cajun Trail Mix, Pesto Roasted Almonds, and Chocolate Almond Butter Crispy Rice Treats. These snacks incorporate a combination of whole ingredients to provide a balanced and filling option. [Extracted from the article]

Dwayne "The Rock" Johnson is known, among other things, for his intensity in the gym. Dwayne "The Rock" Johnson Explains Why He Pees in Water Bottles During Workouts Johnson, 49, opened up about the unusual gym habit he first revealed incidentally during an Instagram video in 2017, in which a water bottle full of transparent yellow liquid is clearly visible at one point. [Extracted from the article]

The 13th season of Williams's popular talk show was set for September 20, though Williams was "dealing with some ongoing health issues" and "undergoing further evaluations" as that date approached, according to a September 9 statement posted to the Wendy Williams Show Instagram. Wendy Williams wants viewers to know that she'll be back on camera as soon as possible following a series of health issues, including ongoing chronic illness and a breakthrough case of COVID-19. [Extracted from the article]

On Tuesday, the Centers for Disease Control and Prevention (CDC) published new interim guidance stating that moderately or severely immunocompromised individuals age 18 and over, who have likely already received the two initial shots of an mRNA vaccine plus a third dose, are now also eligible to receive a fourth shot as a booster. Immunocompromised individuals who have already received three doses of the COVID-19 vaccine may now be able to get a fourth dose as a COVID-19 booster shot. [Extracted from the article]

"Something that has been really difficult with my mental health and my OCD is I had clear skin my whole life and then developed adult acne about six years ago", Willis said. Tallulah Willis is celebrating the huge progress she's made on her skin health journey. Willis chalks up the progress to a "a divine symphony" of specialists and skin-care brands she tagged in the post, including a dermatologist and aesthetician-as well as four months free of skin picking. [Extracted from the article]

All Team USA athletes and staff will need to be fully vaccinated against COVID-19 in order to compete at the Winter Olympics and Paralympics in Beijing next year. "Effective November 1, 2021, the U.S. Olympic & Paralympic Committee will require all USOPC staff, athletes, and those utilizing USOPC facilities-including the training centers-to be fully vaccinated against COVID-19", Hirshland wrote. [Extracted from the article]

Another day, another extremely ill-advised attempt to treat COVID-19: This time it's inhaling hydrogen peroxide. Not only will inhaling hydrogen peroxide fail to prevent or treat COVID-19, as the AAFA notes, it also poses health risks of its own. [Extracted from the article]