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A few years ago I was substitute teaching for a friend's power vinyasa class and sitting outside the hot yoga room when a student asked me, 'Do you know anything [...]

Simple adjustments. Profound relief. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Restorative yoga is designed [...]

Because no, you can't scream at them to just try the freaking blocks. Heading out the door? Read this article on the new Outside+ app available now on iOS devices [...]

When I show up to teach yoga and the attendance is a little lower than usual, I selfishly get excited. There's nothing I love more than having enough space for [...]

For years, I struggled whenever yoga teachers cued me to step my foot in between my hands. The transition felt clunky and awkward in my body. My arms were too [...]