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6. Continuous energy restriction (CER) plus 16/8 time-restricted feeding improve body composition and metabolic parameters in overweight and obese, but no more than CER alone.

Author

Ribeiro, Daiani Evangelista, Santiago, Andrezza Fernanda, and Abreu, Wilson Cesar de

Subjects
*BODY composition, *WEIGHT loss, *LEAN body mass, *ADIPOSE tissues, *BODY mass index, *FASTING
Abstract

BACKGROUND: Current guidelines recommend continuous energy restriction (CER) and lifestyle change as the basis of obesity treatment. Recently, several intermittent fasting protocols have received considerable interest as an alternative weight loss strategy. OBJECTIVE: This study compared the effects of 8-week CER versus CER along with 16/8 time-restricted feeding (16/8 TRF) on body composition and metabolic markers in excess weight physically active subjects. METHODS: Twenty-four physically active obese or overweight adults, from both genders, were split into two groups: CER plus 16/8 TRF (CER + TRF) and CER. Both groups consumed a 20%energy restriction diet. CER plus 16/8 TRF were asked to consume their meals during an 8-hour open window (12 to 20 pm). We evaluated body composition and metabolic biomarkers before and after the intervention. RESULTS: We observed a reduction in body weight (BW), body mass index (BMI), waist circumference (WC), and fat mass (FM) in both groups. However, a decrease in fat-free mass (FFM) and skeletal muscle mass (SMM) was seen only in the CER. Although fasting glucose did not change, we observed a decrease in fasting insulin and HOMA-IR in both groups. Leptin decrease in both treatments. Cortisol levels increased only in the CER group. CONCLUSIONS: We can conclude that CER + TRF is as effective as CER to promote weight and fat loss, but, CER + TRF seems to be more efficient in maintaining lean body mass. [ABSTRACT FROM AUTHOR]

Published
2021
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7. Consumption of conjugated linoleic acid (CLA)-supplemented diet during colitis development ameliorates gut inflammation without causing steatosis in mice

Author

Moreira, Thais Garcias, primary, Gomes-Santos, Ana Cristina, additional, Horta, Laila Sampaio, additional, Goncalves, Mariana Camila, additional, Santiago, Andrezza Fernanda, additional, Lauar, Juliana Gonçalves, additional, dos Reis, Daniela Silva, additional, Castro-Junior, Archimedes Barbosa, additional, Lemos, Luisa, additional, Guimarães, Mauro, additional, Aguilar, Edenil Costa, additional, Pap, Attila, additional, Amaral, Joana Ferreira, additional, Alvarez-Leite, Jacqueline I., additional, Cara, Denise Carmona, additional, Rezende, Rafael Machado, additional, Nagy, Laszlo, additional, Faria, Ana Maria Caetano, additional, and Maioli, Tatiani Uceli, additional

Published
2018
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8. High sugar and butter (HSB) diet induces obesity and metabolic syndrome with decrease in regulatory T cells in adipose tissue of mice

Author

Maioli, Tatiani Uceli, primary, Gonçalves, Juliana Lauar, additional, Miranda, Mariana Camila Gonçalves, additional, Martins, Vinícius Dantas, additional, Horta, Laila Sampaio, additional, Moreira, Thais Garcias, additional, Godard, Ana Lucia Brunialti, additional, Santiago, Andrezza Fernanda, additional, and Faria, Ana Maria Caetano, additional

Published
2015
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11. Evaluation of calcium supplementation with algae (Lithothamnion muelleri) on metabolic and inflammatory parameters in mice fed a high refined carbohydrate-containing diet

Author

Menezes-Garcia, Zélia, primary, Santiago, Andrezza Fernanda, additional, Caetano Faria, Ana Maria, additional, Oliveira, Marina Chaves, additional, Botion, Leida Maria, additional, Souza, Danielle Glória, additional, Teixeira, Mauro Martins, additional, and Matos Ferreira, Adaliene Versiani, additional

Published
2014
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