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Individuals with intellectual disabilities often face unique challenges in physical capabilities, making traditional training methods less effective for their specific needs. This study aimed to investigate the effect of combining balance, plyometric, and strength (CBPS) training with sprint training on physical performance in male athletes with intellectual disabilities. Twenty-seven participants were randomly assigned to either a CBPS group or a control group that only maintained their regular sprint training. Participants underwent pre- and posttraining tests, including measures of balance, jumping, agility, and sprinting ability. The results showed that the CBPS group demonstrated significant improvements (p <.05) in one-leg stance, crossover-hop jump, squat jump, countermovement jump, and 10- and 30-m sprint at posttraining compared with pretraining. CBPS training combined with sprinting significantly improves physical performance in male athletes with intellectual disabilities, suggesting implications for tailored training programs to enhance their physical fitness and overall health. [ABSTRACT FROM AUTHOR]

Much of the current research on sprint start has attempted to analyze the biomechanical characteristics of elite athletes to provide guidance on the training of sprint technique, with less attention paid to the effects of motor experience gained from long-term training on neuromuscular control characteristics. The present study attempted to investigate the effect of motor experience on the modular organization of the neuromuscular system during starting, based on he clarification of the characteristics of muscle synergies during starting. It was found that exercise experience did not promote an increase in the number of synergies but rather a more focused timing of the activation of each synergy, allowing athletes to quickly complete the postural transition from crouching to running during the starting. [ABSTRACT FROM AUTHOR]

This study examined the effect of 6-week training to improve horizontal deceleration ability on sprint acceleration and countermovement jump (CMJ) neuromuscular performance (NMP) parameters. Twenty male soccer players were divided into the training (TRA), and the control (CON) group. Pre-and post-training players performed an acceleration-deceleration ability test (ADA) and a jump on a vertical axis dual force plate. ADA deceleration parameters were analysed using Kinovea Software. Distance-to-stop (DTS), time-to-stop (TTS), 20 m sprint time (t20 m), CMJ parameters were measured at pre-post-training. The largest improvement was determined in the TRA in the t20 m (effect size = 0.88). Despite the increase in the weight of the TRA, t20 m was shortened by 5.62% in TRA and 1.91% in CON. Deceleration ability was evaluated with CMJ eccentric parameters. While the percentage change of eccentric peak force differed between the groups, eccentric peak power (11.84 vs. 14.57 W·kg–1, ds: 0.72) and velocity (0.91 vs. 1.05 m.s–1, ds: 0.70) increased. Accordingly, it was determined that the improvement in CMJ eccentric and concentric peak velocity was due to speed-based power output. The training improved the maximum horizontal deceleration ability and confirmed that concentric peak velocity, as well as CMJ eccentric parameters, is an important NMP determinant of horizontal deceleration ability. [ABSTRACT FROM AUTHOR]

Purpose: Most athletes experience short-term training cessation because of illness, injury, post-season vacation, or other reasons. Passive muscle stiffness is a potential risk factor for a sprint-type hamstring strain injury, but limited information is available about the effect of short-term training cessation on passive muscle stiffness. The present study aimed to identify whether and how passive muscle stiffness of the biceps femoris long head (BFlh) would vary due to 2 weeks of training cessation in sprinters. Methods: Passive BFlh shear-wave speed (a proxy for stiffness) was measured using ultrasound shear-wave elastography in 28 male sprinters, before and after 2 weeks of intervention. During the 2 weeks, the participants in the training-cessation group (n = 14) were allowed to maintain their normal daily activities but not to perform any physical training, including stretching and resistance exercises. The participants in the training continuation group (n = 14) performed the training (including maximum speed sprint, plyometric, and weight training) prescribed by their coaches 5 days per week. Results: In the training-cessation group, passive BFlh shear-wave speed increased after the 2 weeks of training cessation (4.75 ± 0.77 to 5.00 ± 0.88 m/s, P < 0.001). In contrast, there was no significant difference before and after the 2 weeks of training continuation (4.90 ± 0.85 to 4.93 ± 0.85 m/s, P = 0.521). Conclusions: The present findings indicate that muscles stiffen by training cessation in sprinting athletes. [ABSTRACT FROM AUTHOR]

This narrative review assesses the effects of repeated sprint training (RST) in hypoxia (RSH) and blood flow restriction (BFR) methods on skeletal muscle adaptations and performance. Current literature suggests that RSH promotes metabolic modifications in muscle cells, especially driven by reactive oxygen species production, HIF-1α stabilization, and changes in metabolism. Training with BFR promotes metabolite accumulation in working muscles due to limited blood flow, however, cellular mechanisms affected by BFR during RST are less explored. Data highlight that RSH improves repeated sprint ability (RSA) in several sport disciplines (e.g. rugby, tennis, soccer, cross-country skiing). However, recent studies showed that addition of hypoxia or BFR during RST did not promote supplementary benefits on aerobic performance, force-velocity power profile, and ${\dot{\rm V}}{{\rm{O}}_{\rm{2}}} \rm max$V˙O2max. Nonetheless, gains in ${\dot{\rm V}}{{\rm{O}}_{\rm{2}}}$V˙O2max were observed during sprint interval training protocols when BFR was applied during recovery between sets. Finally, recent studies highlighted that RSH can improve RSA in a short period. Thus, RSH and sprint training with BFR may be useful for sports disciplines requiring high glycolytic demand and can promote gains in RSA in a short window. Further studies must be encouraged to better understand the biological consequences of adding such stimuli to exercise, especially BFR, on long-term adaptation. [ABSTRACT FROM AUTHOR]

The purpose of this study was to analyze the effects on speed and agility of including ball driving during resisted sprint training in relation to regular soccer training. Thirty male soccer players (age: 18.10 ± 0.66 years; height: 179 ± 0.06 cm; body mass: 76.22 ± 4.76 kg; systematic practice: 8.6 ± 1.73 years) participated in the study and were randomly assigned to an experimental group (EG; n = 18) or a control group (CG; n = 12). The research was conducted during a training camp. The intervention period lasted 6 weeks and during that period all players performed their usual soccer training. However, the EG performed two weekly sessions of a supplementary training of resisted sprints with a ball. Within-group analysis showed significant improvements in 5-m (p = 0.005) and 10-m (p = 0.016) sprint performance; and New multi-change of direction agility test (NMAT; p = 0.002), Illinois (IAT; p = 0.002), T-test (p = 0.003), Arrowhead COD (Arrowhead-R, p = < 0.001; Arrowhead-L, p = < 0.001) test and Zigzag agility test (Zigzag-B; p = 0.006) from pretest to posttest in EG. However, the CG didn't show any significant improvements. Between-groups analysis revealed differences in favor of the EG in Zigzag-B, IAT, Arrowhead-R, Arrowhead-L and NMAT. This study's results support the efficacy of a short-term training program that includes resisted sprints exercises to improve the performance of soccer players. [ABSTRACT FROM AUTHOR]

Objective: The aim of this study was to evaluate the effect of random route multi-directional sprint training (MDST) compared to fixed route MDST on change-of-direction speed (CODS) and reactive agility (RA), and to investigate the correlation between CODS, RA and short-distance straight sprint speed (SDSS). Method: A total of 19 collegiate tennis players from Beijing Sport University were randomly assigned to either the random route MDST group (RR group, N = 9, age: 22.22 ± 2.22 years) or the fixed route MDST group (FR group, N = 10, age: 21.90 ± 1.66 years). Both groups completed a progressive load intervention training for 3 weeks, three times a week. The RR group's random route, mirroring the distance and number of change-of-direction (COD) in the FR group's fixed route, was specifically designed. The spider run, T-drill, RA test and 5-m straight line sprint test were performed before and after the intervention. Results: Both groups showed improved performance in the spider run (p < 0.05), T-drill (p < 0.01) and 5-m straight (p < 0.001) line sprint test after the intervention. Additionally, there was no significant difference in the improvement of CODS and SDSS between the two groups (p > 0.05). The RA of the RR and FR groups after the intervention was significantly higher than before intervention (p < 0.001), and RR group showed greater improvement in RA compared to the FR group. There was a moderate correlation between spider run and T-drill (r = 0.523), RA (r = 0.388), and no significant correlation between spider run and 5-m straight sprint (p > 0.05). T-drill was moderately correlated with RA (r = 0.347) and 5-m straight sprint (r = 0.321). RA was moderately correlated with 5-m straight sprint (r = 0.551). Conclusion: Three-week multi-directional sprint training can effectively improve the change-of-direction speed, reactive agility and short-distance straight sprint speed of collegiate tennis players. And random route multi-directional sprint training has better effect on improving reactive agility. [ABSTRACT FROM AUTHOR]

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

This study aimed to determine changes in the kinematics of sprint steps based on progressive muscular fatigue during high-intensity 350-m and 500-m trials. Twelve elite healthy male 400-m sprinters with a minimum of six years of regular sprint training experience were recruited. They were divided into two groups for the experiment: a 350-m and a 500-m trial group. Time and kinematics of sprinting step motion for specific segments, i.e., starting to final stages of each trial, were obtained using the Opto Jump-Microgate optical measurement system. The starting phase of each sprint was defined as the section without muscular fatigue (noF), and the final phase was the sprint under muscular fatigue (onF). Each last 25 m of the 50-m evaluated section containing ten complete running steps was selected for detailed statistical analysis. Various patterns of temporal and spatial variables of sprinting efforts were observed between 350-m and 500-m trials. Each trial result was influenced by significant individual changes (p < 0.05). All variables indicated that the two distances differed significantly in terms of running kinematics. This was confirmed by significant differences in the mean step frequency (p < 0.001), which presented a difference of 11.75%, and the mean step speed (p < 0.001). As a result of these changes, a hierarchical intermittent endurance training pattern was defined. The research concluded that special endurance (intermittent sprints) based on 350 m differed significantly in kinematics from sprints over 500 m. Therefore, it should be assumed that the distance of 350 m is more similar in its kinematics to the 400-m competition. This should encourage coaches and athletes to apply a 350-m distance in training developing special endurance, especially in the pre-competitive and competitive periods. [ABSTRACT FROM AUTHOR]

This study investigated the effectiveness of targeted Resisted Sprint Training (RST) on sprint performance in professional male rugby athletes during the in-season period. Sixteen athletes were non-randomly assigned to one of three intervention groups: Early Acceleration (EA), Late Acceleration (LA), and Transition Phase (TP). The participants completed a six-week training intervention, completed once per week, with each intervention focusing on a specific phase of the sprint. The EA group pushed prowler sleds over 5 m loaded to 100% of the athlete's body weight; the LA group used the 1080 Sprint over 10 m with their speed reduced to 50% of their max velocity; and the TP group used the 1080 Sprint over 15 m at loads that resulted in a 10-25% reduction in the athletes' max velocity. 20 m sprint times were recorded pre- and post-intervention in addition to the 5 m splits: 0-5 m, 5-10 m, 10-15 m, and 15-20 m. The results showed that the EA group experienced significant improvements in the 0-5 m split (4.7% improvement) and 20 m sprint (2.4% improvement). The LA group did not exhibit significant improvements but improved the 0-10 m split (4.7% improvement) and 20 m sprint (2.9% improvement). The TP group showed significant improvement in the 10-15 m split (3% improvement), and overall 20 m sprint (1.2% improvement). These findings suggest that targeted RST interventions can enhance sprint performance for the specific phase targeted, with potential practical implications for professional rugby players. Future research should explore using more frequent training sessions over longer intervention periods and investigating the combined effects of these interventions on sprint performance. [ABSTRACT FROM AUTHOR]

Previously, it was suggested that biological maturation (BM) could be linked to cardiac autonomic recovery (CAR) in the pediatric population. However, this influence hasn't been confirmed yet. Our aim was to investigate the impact of BM on CAR in female volleyball players. Experimental study with a sample of 38 volleyball players, comprising 20 girls (age: [11.6 ± 2.1] years) and 18 women (age: [24.5 ± 5.5] years), we analyzed BM, comparing maturing subjects (girls) with mature subjects (women). Additionally, we assessed peak height velocity (PHV) in girls. We conducted a training session involving repeated sprints (3 rounds of 6 sprints interspersed by 5 min [min] of passive rest). Using short-range radio telemetry, we analyzed CAR during (at the end of the 1st and 2nd rounds) and after (following the 3rd round) the training session of repeated sprints by applying the 60-s to 300-s heart rate recovery index (HRR-Index). Girls exhibited superior CAR compared to women (round 2: 60-s, 120-s, 240-s, and 300-s, p < 0.005). Subgroup analyses of BM indicated that individuals in the Late-PHV stage demonstrated superior CAR compared to those in the Early-PHV and During-PHV groups. (60-s to 300-s, η²p > 0.4, p < 0.05). Subjects in the During-PHV stage were superior to those in the Early-PHV stage (240-s á 300-s, η² p > 0.4, p < 0.05). We have concluded that biological maturation has a significant impact on cardiac autonomic recovery. [ABSTRACT FROM AUTHOR]

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Copyright of Retos: Nuevas Perspectivas de Educación Física, Deporte y Recreación is the property of Federacion Espanola de Asociaciones de Docentes de Educacion Fisica and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

The aim of this systematic review was to investigate the effect of specific sprint and vertical jump training interventions on transfer of speed-power parameters. The data search was carried out in three electronic databases (PubMed, SCOPUS, and SPORTDiscus), and 28 articles were selected (13 on vertical jump training and 15 on sprint training). We followed the PRISMA criteria for the construction of this systematic review and used the Physiotherapy Evidence Database (PEDro) scale to assess the quality of all studies. It included studies with a male population (athletes and nonathletes, n = 512) from 18 to 30 years old who performed a vertical jump or sprint training intervention. The effect size was calculated from the values of means and SDs pre- and posttraining intervention. The percentage changes and transfer of training effect were calculated for vertical jump training and sprint training through measures of vertical jump and sprint performance. The results indicated that both training interventions (vertical jump training and sprint training) induced improvements in vertical jump and linear sprint performance as well as transfer of training to speed-power performance. However, vertical jump training produced greater specific and training transfer effects on linear sprint than sprint training (untrained skill). It was concluded that vertical jump training and sprint training were effective in increasing specific actions of vertical jump and linear sprint performance. respectively: however, vertical jump training was shown to be a superior alternative due to the higher transfer rate. [ABSTRACT FROM AUTHOR]

Objectives: The aim of this study was to assess the relationship between the countermovement jump (CMJ) and sprint performance of professional football players, and to determine which strength and speed elements assessed by the CMJ translate into effective running. Methods: The research sample comprised 87 male professional football players (age 23.7 ± 4.20 years; body mass 82.33 ± 6.56 kg; body height 1.86 ± 0.05 m) who performed the CMJ on a dual-force platform, as well as the 30 m sprint test. The time and velocity of the run were recorded by photocells at 0, 5, 10, and 30 m of the distance. Results: No significant differences were noted in the time or velocity of the sprint over the initial 5 m between the groups of football players with a higher and lower braking rate of force development (RFD) in the CMJ (p > 0.05). However, at subsequent intervals (5–10 m and 10–30 m), players with a higher braking RFD achieved significantly better time and velocity than those with a lower RFD. Significant correlations in the group with a lower braking RFD between the CMJ and sprint variables occurred in the propulsion phase of the CMJ and most of them were in the first interval (0–5 m). In the group with a higher braking RFD, significant relationships were visible in both the propulsion (concentric) and braking (eccentric) phases of the CMJ, mainly during the second and third intervals of the sprint test. Conclusions: The noted observations may suggest that the relationship between strength and running performance is more complex than previously indicated, and that higher strength in the CMJ does not fully correlate with better sprinting. Therefore, it has been hypothesized that training aimed at generally increasing strength may not always be fully beneficial for running performance in football players and hence specific training guidelines are suggested for targeted strengthening of the required muscle performance characteristics. This may possibly contribute to reducing the unnecessary muscle overload during both training and matches, thereby preventing sports-related injuries. [ABSTRACT FROM AUTHOR]

A recently referenced method known as ultra short race pace training (USRPT), designed to familiarize swimmers with the pace of a swimming event by using high volumes and submaximal intensities, has emerged as an efficient approach, enhancing performance and predicting swimming outcomes. Despite its recognized benefits, particularly its lower physiological burden compared to other training methods, research on USRPT is still in its early stages. There are misunderstandings related to its intensity and the pace of calculation. This systematic review aims to provide valid statements identifying the pros and cons of USRPT as a training stimulus and providing swimming coaches with key messages and advice about this training method. For the analysis, 90,612 studies from PubMed, EBSCO, Science Direct, and Google Scholar databases were screened to research the background, intensity, and pace calculation of the USRPT method, although only four met the inclusion criteria. The final screening of the selected studies was conducted using a PRISMA-P document. USRPT has the potential to become a dominant training stimulus, offering a precise alternative to the often vague training sets that many swimmers use. However, further studies focusing on specific aspects of intensity and pace calculation within USRPT sets are needed for comprehensive understanding. In conclusion, USRPT appears to be a submaximal variation of high-intensity interval training (HIIT) with low blood lactate relevance to swimming events. Also, the pace calculation must be implemented considering the different demands of each point of a swimming event. [ABSTRACT FROM AUTHOR]

The aims of this study were (i) to compare the sprint times between linear-sprint (LS) and curved-sprint (CS) tests of different radii, and (ii) to examine the relationships between sprint times in these tests in soccer players. Nineteen elite youth male soccer players (age, 18.6 ± 0.6 years) completed an LS test and three CS tests with different radii both from the left and the right side (11.15-m radius = CSwide, 9.15-m radius = CSmedium and 7.15-m radius = CSnarrow), each with a distance of 17 m. Differences in sprint times were examined using analysis of variance with Bonferroni-corrected pairwise comparisons and Cohen's d effect sizes (ES). Relationships between sprint times were determined by Pearson's product-moment correlations (r). Significantly lower sprint times were evident for LS compared to all three CS tests (p <.001, MD = 0.08–0.16 s, ES = 0.83–1.49), for CSwide compared to CSnarrow (p =.02, MD = 0.04 s, ES = 0.47) and for CSmedium compared to CSnarrow (p <.001, MD = 0.07 s, ES = 0.82). Very large correlations (p <.001, r = 0.75–0.80) were found between sprint times in LS and the three CS tests. Very large to nearly perfect correlations (p <.001, r = 0.79–0.91) were found within the three CS tests. Practitioners should be aware that sprint times are lower in LS compared to CS of different radii and that CS times are higher at narrower angles compared to wider angles. Given the high correlations within three CS tests, the application of only one CS (e.g., CSmedium) during a test battery may be sufficient if using different CS is not possible. Results of the correlation analysis also suggest that LS contributes to CS performance, however, to slightly different extents depending on the radius of the CS. Consequently, both LS and CS drills might be incorporated into sprint training practices of elite youth soccer players. [ABSTRACT FROM AUTHOR]

Purpose: The purpose of this study was to compare the effects of vertical (VPT), horizontal (HPT) and combined vertical and horizontal (V+HPT) plyometric training on sprint, jump and change of direction (COD) performance in adult male soccer players. Method: Participants were randomly allocated into VPT (n = 8), HPT (n = 8) and V+HPT (n = 8) groups which undertook eight weeks of PT, executing 100 foot contacts per session, twice weekly. Results: Though demonstrably effective, no specific one of the three applied programmes enhanced performance to a greater extent than another with only the 40 m sprint for the HPT group (mean difference = 0.07 s [HPT] vs. 0.04 s [VPT] and 0.04 s [V+HPT]) and the vertical jump for the V+HPT group (mean difference = 4.5 cm [V+HPT] vs. 4.0 cm [VPT] and 3.25 cm [HPT]) appearing to deviate from a uniform pattern of group level adaptation across the performance tests. Conclusion: A total volume of 100 foot contacts per session, twice per week for eight weeks was sufficient to achieve the observed changes. Though jump and changing direction performance were enhanced, linear sprint performance was largely unchanged and so a more complete and intense programme may have been warranted. No method was superior to another in eliciting changes across these tests and a directionally-specific pattern of adaptation was not apparent. [ABSTRACT FROM AUTHOR]

This study aimed to separately compare and rank the effect of various living-low and training-high (LLTH) modes on aerobic and anaerobic performances in athletes, focusing on training intensity, modality, and volume, through network meta-analysis. We systematically searched PubMed, Web of Science, Embase, EBSCO, and Cochrane from their inception date to June 30, 2023. Based on the hypoxic training modality and the intensity and duration of work intervals, LLTH was divided into intermittent hypoxic exposure, continuous hypoxic training, repeated sprint training in hypoxia (RSH; work interval: 5–10 s and rest interval: approximately 30 s), interval sprint training in hypoxia (ISH; work interval: 15–30 s), short-duration high-intensity interval training (s-IHT; short work interval: 1–2 min), long-duration high-intensity interval training (l-IHT; long work interval: > 5 min), and continuous and interval training under hypoxia. A meta-analysis was conducted to determine the standardized mean differences (SMDs) among the effects of various hypoxic interventions on aerobic and anaerobic performances. From 2,072 originally identified titles, 56 studies were included in the analysis. The pooled data from 53 studies showed that only l-IHT (SMDs: 0.78 [95% credible interval; CrI, 0.52–1.05]) and RSH (SMDs: 0.30 [95% CrI, 0.10–0.50]) compared with normoxic training effectively improved athletes' aerobic performance. Furthermore, the pooled data from 29 studies revealed that active intermittent hypoxic training compared with normoxic training can effectively improve anaerobic performance, with SMDs ranging from 0.97 (95% CrI, 0.12–1.81) for l-IHT to 0.32 (95% CrI, 0.05–0.59) for RSH. When adopting a program for LLTH, sufficient duration and work intensity intervals are key to achieving optimal improvements in athletes' overall performance, regardless of the potential improvement in aerobic or anaerobic performance. Nevertheless, it is essential to acknowledge that this study incorporated merely one study on the improvement of anaerobic performance by l-IHT, undermining the credibility of the results. Accordingly, more related studies are needed in the future to provide evidence-based support. It seems difficult to achieve beneficial adaptive changes in performance with intermittent passive hypoxic exposure and continuous low-intensity hypoxic training. [ABSTRACT FROM AUTHOR]

Scientific knowledge of the training of elite athletic sprinters is limited, and much of their training relies on the intuition and expertise of experienced coaches. Therefore, the objective of this study is to provide an overview of the training practices employed by elite Spanish sprint coaches. A descriptive analysis was conducted using customised questionnaires from 14 sprint-specialised coaches who volunteered to participate. These coaches used both traditional (50%) and block periodisation (50%). Many coaches (78.6%) divided training into three phases within each of the two macrocycles. Additionally, all coaches incorporated a tapering phase of varying durations. During the general preparation phase, the focus was on strength training (78.6%) and tempo training (85.7%). In the specific preparation phase, priority was strength-speed (92.9%) and speed-endurance (100%). The competitive phase emphasised speed-strength (100%), acceleration and maximal velocity (92.9%). Coaches incorporated technique work prior to sprint sessions (100%) and conducted specific monitoring/testing sessions (78.6%). Most coaches also monitored indicators of fatigue (78.6%) and recovery parameters (100%). In conclusion, elite Spanish sprint coaches employ relatively similar strength and sprint training methods throughout the season, gradually shifting the focus towards competition specificity. However, these coaches implement different macro-periodisation models. [ABSTRACT FROM AUTHOR]

The purpose of the study was to investigate the effects of an 8-week speed, agility, and quickness (SAQ) training on performance changes in linear sprint speed, change-of-direction (COD) speed, and reactive agility of U-20 female football players. Nineteen female football players randomly served as either experimental (n = 9) or control groups (n = 10). The players were tested for physical fitness tests: linear sprint speed including both short and long distances (5- and 10-m sprints without a ball and 20- and 30-m sprints with and without dribbling), COD speed (arrowhead agility test with and without dribbling a ball, Southeast Missouri [SEMO] agility test, and 22-m repeated slalom dribbling test), and reactive agility. Significant group × time interactions were observed for sprint over long distances and COD speed but not for short sprint and reactive agility performances. Paired t-tests revealed considerable improvements in all performances from the pre-test to post-test for the SAQ group, except for the arrowhead agility (left; p =.07). The control group only exhibited significant improvements in 10-m sprint performance after general football training. Eight weeks of SAQ training were effective at enhancing acceleration, maximum sprint speed, and agility performances amongst highly trained U-20 female football players. [ABSTRACT FROM AUTHOR]

Knee ligament sprains are common during change-of-direction (COD) maneuvers in multidirectional team sports. This study aimed to compare the effects of an 8-week injury prevention exercise program containing COD-specific exercises and a similar program containing linear sprint exercises on injury- and performance-related variables during a 135° COD task. We hypothesized that the COD-specific training would lead to (H1) stronger reductions in biomechanical variables associated with anterior cruciate ligament (ACL) injury risk during COD, i.e. knee abduction moment and angle, hip internal rotation angle and lateral trunk lean, and (H2) more effective improvements in COD performance according to the COD completion time, executed angle, ground contact time, and approach speed. Twenty-two sports science students (40% female) completed biomechanical assessments of COD movement strategies before and after participating in two supervised 25-min training sessions per week over 8 weeks. We observed significant 'training x group' interaction effects in support of H1: the COD-specific training but not the linear sprint training led to reduced peak knee abduction moments (interaction, p = 0.027), initial knee abduction (interaction, p < 0.001), and initial lateral trunk lean angles (interaction, p < 0.001) compared to baseline. Although the COD-specific training resulted in sharper executed angles (interaction, p < 0.001), the sprint-specific training group showed reduced COD completion (interaction, p = 0.037) and ground contact times (interaction, p < 0.001). In conclusion, a combination of generic and COD-specific injury prevention training resulted in COD technique adaptations that can help to avoid ACL injury-prone COD movements but may negatively affect COD speed. [ABSTRACT FROM AUTHOR]

Purpose: To determine the recovery kinetics of performance and exercise-induced muscle damage following different sprint-training protocols. Methods: In a crossover design, ten male and female athletes (20.6 ± 2.4 years) performed 2 × (3 × 20 m: 2 min rest) and 1× (3 × 30 m: 3 min rest) of: (a) unresisted sprints (UST), (b) resisted sprints with 10% of body mass (BM) load (RST10), (c) resisted sprints with 20% BM load (RST20), against a control trial (no-training). Results: Blood lactate (mmol/L) increased post-training versus pre-training in all sprint-training trials (6.7 ± 2.4 vs 1.2 ± 0.2, 5.6 ± 2.4 vs 1.3 ± 0.3, 7.3 ± 2.7 vs 1.2 ± 0.3, in UST, RST10, RST20, respectively), as did creatine kinase (U/L) 24 h, 48 h and 72 h post-training (UST: 251 ± 173, 238 ± 154, 209 ± 115 vs 155 ± 9, RST10: 252 ± 134, 240 ± 83, 218 ± 103 vs 164 ± 106; RST20: 237 ± 133, 323 ± 303, 262 ± 184 vs 179 ± 106, respectively). DOMS of knee-extensors (KE) and knee-flexors (KF) increased post-training up to 72 h in all sprint-training trials versus pre-training (ranging from 1.6 ± 1.3 to 3.8 ± 2.8 vs 1.0 ± 0, respectively). Eccentric torque (N m) of the KE of the non-dominant limb, decreased 24 h post-training versus pre-training in all sprint-training trials (UST: 249 ± 49 vs 266 ± 54; RST10: 229 ± 52 vs 273 ± 72; RST20: 253 ± 6 vs 262 ± 56), as did that of the KF of the dominant limb (UST: 135 ± 29 vs 144 ± 26; RST10: 130 ± 29 vs 140 ± 25; RST20: 139 ± 33 vs 142 ± 26). 10-m sprint-time (s) increased 48 h post-training versus pre-training (1.81 ± 0.15 vs 1.77 ± 0.11), and 30-m sprint-time increased 24 h, 48 h, 72 h post-training versus pre-training (4.35 ± 0.36, 4.40 ± 0.44, 4.33 ± 0.41 vs 4.21 ± 0.34, respectively), only in RST20. Conclusions: Unresisted and resisted sprint-training induces prolonged reduction of muscle strength (24 h), and sprinting performance (72 h), associated with prolonged increase of DOMS and CK (72 h). [ABSTRACT FROM AUTHOR]

The aim of this study was to examine the progression and the effect of sprint interval training (SIT) on swimmers' performance and physiological responses during and after a 6-week period. Eight swimmers (age: 16.7 ± 4.2 years) performed maximum efforts for (a) 200 and 400 m front crawl for the determination of critical speed (CS), (b) four 50 m repetitions (4 × 50 m) and a 100 m test before (Pre) and after (Post) the 6-week training period. SIT was applied three times per week including two sets of 4 × 50 m sprints starting every 2 min. Pre and Post swimming time (T), blood lactate (BL), heart rate (HR), and rate of perceived exertion (RPE) were evaluated. CS increased by 4.4 ± 5.2% (p = 0.01) after 6 weeks. The Pre vs. Post values of T in 4 × 50 and 100 m and BL were unchanged (T: d = 0.05, 0.09, p = 0.14, 0.47, respectively; BL: d = 0.12, p = 0.42), while HR was decreased (d = 0.24, p = 0.04). The progression of T in 4 × 50 m training sprints was unchanged (p = 0.25) while BL increased in weeks 3 (9.4 ± 5.9%) and 5 (13.9 ± 7.8%) compared to week 1 (p = 0.01). SIT improved the swimmers' aerobic endurance. The lactate response progressively increased despite similar SIT performance during the 6-week period. [ABSTRACT FROM AUTHOR]

Background: Hamstring muscles are most affected by multiple sprint-based sports as a result of muscle strain during sprinting, leading to reduced performance and increased risk of injury. Therefore, the purpose of the study was to assess inter-individual variability in hamstrings recovery after a sportspecific repeated-sprint training (RST), through sprint-specific markers of muscle recovery and associated muscle damage biomarkers in women and men. Methods: Healthy females (n = 14) and males (n = 15) underwent 10 repeated 40-m sprints with a 3-min rest pause between each repetition. Force-generating capacity (FGC) by the 90° hip:20° knee test and range of motion Jurdan test, together with serum biomarkers [sarcomeric mitochondrial creatine kinase (sMtCK), oxidative stress, irisin] were tested at baseline and 24-, 48- and 72-h postexercise through a repeated measures design. Participants were classified according to FGC loss into high responders (HR) and low responders (LR). Results: 21 individuals (10 females, 11 males) were classified as HR (FGC loss >20% and recovery >48 h), while 8 individuals (4 females, 4 males) were classified as LR. HR individuals showed unrecovered maximal voluntary isometric contraction (MVIC) torque until 72 h post-training (p = 0.003, np 2 = 0.170), whereas only HR males showed decreased range of motion (p = 0.026, np 2 = 0.116). HR individuals also showed increased sMtCK (p = 0.016, np 2 = 0.128), oxidative stress (p = 0.038, np 2 = 0.106) and irisin (p = 0.019, np 2 = 0.123). Conclusion: There is inter-individual variability in the muscular response to a sport-specific RST, identifiable by MVIC torque assessment. The findings support that the 90° hip:20° knee test is a powerful indirect test to screen hamstrings recovery in both women and men, in a cost-effective way. However, the Jurdan test might not be able to monitor hamstrings recovery in sportswomen after RST. Decreases in muscle capacity are linked to damage to muscle sarcolemma and mitochondria until 72 h post-exercise. Overall, 72 h will not be adequate time to restore hamstrings structure and function after a sport-specific RST in both female and male responders. [ABSTRACT FROM AUTHOR]

Limited research exists concerning how Repeated-Sprint Ability (RSA) performance is impaired and recovered after match-induced loads. The aim of the current study was to describe the effect of post-match acute and residual fatigue on RSA in male semi-professional soccer players. The day before a friendly match, players performed the 7 × 34.2 m Bangsbo RSA Test, which was repeated immediately post-, at 24 hours (h) and 48 h post-match. Internal and external match loads were also monitored during the match. Post-match acute fatigue was reflected in significant impairments in the worst sprint time, the best sprint time, and the mean of the sprint times, but not in fatigue indexes (p < 0.05). Small and non-significant impairments in RSA-derived indices were evident at 24 h post-match (p < 0.05), indicating that a 24 h period was sufficient to recover from post-match residual fatigue. Moreover, RSA performance at post-match and during recovery may be specifically affected by decelerations (p < 0.05). In summary, this study indicates that acute match-induced fatigue may be reflected in marked impairment in RSA performance immediately post-match, while residual match-induced fatigue does not impair RSA performance during the recovery period. [ABSTRACT FROM AUTHOR]

Objective: The most important objective was to determine the effect of an aquatic pre-participation training program for improving the running performance of middle-aged marathon runners. Method: The study was conducted among 100 recreational male and female runners (aged 25 to 35 years) fulfilling the inclusion and exclusion criteria. The subjects were randomly divided into two equal groups, the control group (n=50) and the experimental group (n=50) by using SPSS software. 6 weeks of aquatic training was conducted for the experimental group for 5 days per week while the control group underwent swimming. The scores were statistically examined by paired 't-test. Results: Results showed that there was a significant reduction in pain in both groups with a p-value <0.0001. Both groups showed significant improvement in cardiac endurance VO2 max. The mean post-VO2 max of the experimental group and control group showed significant improvement in VO2 max with p-value <0.0001. Experimental group showed more improvement in 1RM leg press test as compared to the control group. Mean pre and post-1RM leg press test was (pre:66.10±14.0) (post:73.40±15.20) with p value <0.0001. While of the control group was (pre:68.02±15.09) (post:69.40±13.94) with p value 0.0275. There was significant improvement in 50m sprint run test in the experimental group with pre mean 6.23±0.44 and post mean 6.00±0.46 with (p value <0.0001). Much improvement was not seen in 50m SRT of the control group, the pre mean was 6.11±0.44 and post mean was 6.06±0.48 with (p value 0.0832). Conclusion: It concluded that the pre-participation aquatic training program had shown a significant positive response in improving speed strength and reducing pain. [ABSTRACT FROM AUTHOR]

Purpose: This 11-week study aimed to correlate the neuromuscular profile and the total volume of resisted sprint training (RST) under different velocity loss (VL) magnitudes in male professional soccer players. Methods: Seventeen soccer players (age 25.8 ± 4.3 years; height 180.0 ± 8.6 cm; weight 77.7 ± 9.7 kg) were randomly allocated into two training groups, who trained at distinct percentages of VL: 10% of VL (G10, n = 8) or 20% of VL (G20, n = 9). The velocity-based sled training consisted of 20 m resisted sprints executed with a progressive loading increase (45–65% of body-mass). Sprint times (10 m and 20 m), vertical jump height [countermovement jump (CMJ) and squat jump (SJ)], knee flexion and extension peak torque, as well as isometric rate of torque development, and lower limb lean mass were correlated with the total volume of RST performed by G10 and G20 groups. Results: The G10 performed 31% less repetitions and total RST distance than G20 (p = 0.002). Significant negative Pearson's correlations (large-to-very large) were observed between total volume performed by G10 and CMJ height [r = − 0.85, confidence interval at 95% (95% CI) = − 0.98 to − 0.58, p = 0.02, Cohen's D effect size (ES) = 0.41] as well as SJ height (r = − 0.90, 95% CI − 0.99 to − 0.66, p = 0.005, ES = 0.80), and knee extension concentric peak torque (r = − 0.69, 95% CI − 0.99 0.91, p = 0.05, ES = 0.03). No further correlation was found (p > 0.05). Conclusions: When lower magnitudes of VL were used during training sessions (10%), the stronger and more powerful players performed lower volume of RST. Interestingly, this relationship is not confirmed when higher magnitudes of VL (20%) are prescribed (greater fatigue incidence). [ABSTRACT FROM AUTHOR]

The Study Purpose: This study purpose was determined: (1) the difference in the effect of plyometric training and complex training on sprint ability, (2) the difference in sprint ability between players with long legs and short legs, (3) the effect of the interaction between training method and leg length on sprint ability. Material and Method: This study used an experimental method with a 2 x 2 factorial design. The 40 players aged 21.80 ± 2.71 years, height 174.53 ± 6.21 cm, weight = 76.10 ± 5.78 kg participated in this study, grouped into groups based on leg length. Each sample underwent a sprint test measured with a 20m sprint test. Data analysing used two-way ANOVA with a significance level of 5%. Conclusions: The research results shown that: (1) there is a significant difference in the effect of plyometric training and complex training in improving sprint results. The complex training is better than plyometric training in improving sprint results, (2) there is a significant difference in the effect of long legs and short legs on sprint ability. The players with long legs is better than short legs in sprint results, (3) there is a significant interaction between training methods and leg length on sprint ability. Players who have long legs are suited for complex training. Players who have short legs are suited for plyometric training. [ABSTRACT FROM AUTHOR]

With his bicentennial breeding history based on athletic performance, the Thoroughbred horse can be considered the equine sport breed. Although genomic and transcriptomic tools and knowledge are at the state of the art in equine species, the epigenome and its modifications in response to environmental stimuli, such as training, are less studied. One of the major epigenetic modifications is cytosine methylation at 5′ of DNA molecules. This crucial biochemical modification directly mediates biological processes and, to some extent, determines the organisms' phenotypic plasticity. Exercise indeed affects the epigenomic state, both in humans and in horses. In this study, we highlight, with a genome-wide analysis of methylation, how the adaptation to training in the Thoroughbred can modify the methylation pattern throughout the genome. Twenty untrained horses, kept under the same environmental conditions and sprint training regimen, were recruited, collecting peripheral blood at the start of the training and after 30 and 90 days. Extracted leukocyte DNA was analyzed with the methylation content sensitive enzyme ddRAD (MCSeEd) technique for the first time applied to animal cells. Approximately one thousand differently methylated genomic regions (DMRs) and nearby genes were called, revealing that methylation changes can be found in a large part of the genome and, therefore, referable to the physiological adaptation to training. Functional analysis via GO enrichment was also performed. We observed significant differences in methylation patterns throughout the training stages: we hypothesize that the methylation profile of some genes can be affected early by training, while others require a more persistent stimulus. [ABSTRACT FROM AUTHOR]

This study analysed the effects of a training program based on Nordic hamstring and sprint exercises on physical performance and hamstring injuries in young male soccer players. Forty-nine U19 players were randomly assigned to a control (CG; n = 26) or experimental group (EG; n = 23). Linear sprint and with change of direction (COD) were assessed before and after a 14-week training period. Hamstring injuries were collected during the intervention period. Between-groups analysis revealed differences in linear sprint performance (p = 0.012–0.001) in favour of the EG. Pre-to-post performance increased significantly in the EG for 20 m (effect size [ES] = −0.56) and 30 m (ES = −0.62) sprints, but a significant reduction in some COD parameters was observed (ES = 0.45–0.57). In CG, only a significant reduction in COD with dominant leg was found (ES = 0.63). Significant differences in injury burden in favour of the EG was reported such as (27.87 [CG] vs. 3.82 [EG] absence days/1000 h of exposure, rate ratio = 7.30, 95% CI 3.34–15.99). While injury incidence was not different between the EG and CG. These findings suggest that the training program implemented can improve sprint performance and reduce injury burden. [ABSTRACT FROM AUTHOR]

Most of the research combining small-sided games (SSGs) with high-intensity interval training (HIIT) is using the short or long forms of HIIT. However, other types of HIIT as repeated sprint training (RST) could enhance different stimuli. The purpose of the current research was to analyze the within- and between-group variations of physical fitness and body composition of two combined training interventions: (i) SSGs combined with a short high intensity interval training (sHIIT); and (ii) SSGs combined with a RST. This study followed a randomized parallel study design. Twenty-eight youth soccer players (age: 17.3 ± 0.5) belong to the same team were assigned equally to two intervention groups: SSG + sHIIT versus SSG + RST. Training intervention lasted 4 weeks, with a 2-session/week frequency. The players were tested twice, once before and after the intervention with the following tests: skinfolds (fat mass); Sargent jump test (SJT); standing long jump; sprinting time at 10-, 20-, or 30-m; 5-0-5 for time and deficit; 30-15 intermittent fitness test (30-15IFT) based on the final velocity, and repeated sprint ability (RAST) for peak, minimum, average power, and fatigue index. A mixed analysis of variance was conducted to considering factor × time effect. Between-group analysis revealed no significant differences at baseline and post-intervention period for fat mass, sprinting time at 10-, 20-, and 30-m, change-of-direction (COD) time and deficit, SJT and standing long jump, final velocity at 30-15IFT and RAST peak, average power, and fatigue index (p > 0.05). Within-group analysis revealed that both groups significantly reduced fat mass (p ≤ 0.001), SJT (p ≤ 0.001), standing long jump (p ≤ 0.001), sprint time at 10- and 20-m (p ≤ 0.001), 30-m (p = 0.002), COD time (p ≤ 0.001) and deficit (p < 0.05), RAST average (p < 0.05), and final velocity 30-15IFT (p ≤ 0.001). Only SSG + RST had significant improvements on COD deficit and peak power (p < 0.05). The result of the current research suggests that either SSG + sHIIT or SSG + RST are effective for improving physical fitness in youth soccer players, with a multiple beneficial effect on locomotor profile, speed and COD, jumping performance and repeated sprint ability. [ABSTRACT FROM AUTHOR]

Background: The study purpose was determined the effect of 8 weeks training of 20 m sprint use very heavy sled training on female football players. Method: This is an experimental study with a pretest-posttest group design. The study samples are 36 female football players used simple random sampling techniques (ages of 20.06 ± 1.98 years, height of 156.39 ± 4.84 cm, weight of 53.87 ± 5.31 kg, and body mass index of 21.99 ± 1.38). During the treatment, the sample underwent very heavy sled training by pulling weights based on a body mass index of 50%-85% for 8 weeks (3 sessions per week). Data were collected by measuring body mass index and dividing the 20-meter sprint test for each distance into 5 meters and its multiples. Results: The results showed that there is an effect of 8 weeks training of 20m sprint with very heavy sled training on the sprint speed of female's football players with tcount 13.139 > 2.030 for 5-m distance, tcount 12.980 > 2.030 for 10-m distance, tcount 13.034 > 2.030 for a 15-m distance, and tcount 13.102 > 2.030 for a 20-m distance. Conclusions: The results showed that there are potential advantages for very heavy sled training in developing sprint performance, judging from the percentage increase in each distance, such as 13.618% at 5-m distance, 13.628% at 10-m distance, 13.651% at 15-m distance, and 13.677% at 20-m distance. [ABSTRACT FROM AUTHOR]

This study aimed to compare sprint skating profile characteristics of the different playing positions of junior and senior bandy players. In total, 111 male nationallevel bandy players (age: 20.7 ± 5.0 years, height: 1.80 ± 0.05 m, body mass: 76.4 ± 0.4 kg, training experience: 13.8 ± 5.0 yrs) were tested on their sprint skating profile over 80 m. The main findings were that no differences between positions were found in sprint skating performance (speed and acceleration), but that elite players were in general heavier (p < 0.05) than junior players (80.0 ± 7.1 vs. 73.1 ± 8.1 kg), they could accelerate faster (2.96 ± 0.22 vs. 2.81 ± 0.28 m/s2), and they reached a higher velocity (10.83 ± 0.37 vs. 10.24 ± 0.42 m/s) earlier over 80mthan the junior players. This implies that junior level players should spend more time in power and sprint training to meet the specific demands of playing at a higher, elite level. [ABSTRACT FROM AUTHOR]

The purpose of this study was to utilize the Running Energy Reserve Index (RERI) model and two-trial procedure to predict all-out athletic performances. Twenty-nine trained athletes tested for differences between RERIE and RERIspd (hypothesis 1). Six sprint trained (ST), six middle distance (MD), and six endurance trained (ET) athletes were selected to test for differences in the value of the constant. The prediction of all-out run performances using the RERI model (hypothesis 2) and two treadmill trials procedure (hypothesis 3) were tested on eighteen trained athletes. Lastly, three trained athletes were utilized to predict all-out running performances utilizing two track trials equation (hypothesis 3). RERIE and RERIspd were significantly different between ST, MD, and ET athletes. The RERIE model with a fixed cE value of 0.0185 s−1 predicted all-out running performances to within an average of 2.39 ± 2.04% (R2 = 0.99, nT = 252) for all athletes, with treadmill trials to within an average of 2.26 ± 1.89% (R2 = 0.99, nT = 203) and track trials to within an average of 2.95 ± 2.51% (R2 = 0.99, nT = 49). The two trials equations predicted all-out track performances to within errors of 2.43%. The RERI model may be accurate in determining running performances of 200 m and 5000 m, and treadmill performances ranging between 5 and 1340 s with a high level of accuracy. In addition, the two-trial procedure can be used to determine short and middle distance running performances of athletes and world-class runners. [ABSTRACT FROM AUTHOR]

On behalf of the Strength and Conditioning Society (SCS) and the Nucleus of High Performance in Sport (NAR), we are pleased to present the abstracts of the SCS 5th Annual Conference, which, for the first time, took place outside of Europe. The event was held at NAR's state-of-the-art facilities in São Paulo, Brazil, on 3–5 November 2022, and comprised several invited sessions from international and national speakers on a variety of topics related to strength and conditioning practices and their application to health, injury prevention and sports performance. These included strength training in high-performance sports and older adults, sleep and recovery in elite athletes, performance optimization of the female athlete, high-intensity interval training, velocity-based resistance training, and running and cycling biomechanics, among others. The Conference also included different practical workshops conducted by renowned academics and practitioners on post-competition recovery strategies, plyometric training, hamstring strain injuries in soccer, and resisted sprint training. Finally, the event disseminated up-to-date strength and conditioning research by providing practitioners and researchers with the opportunity to present their most recent findings. In this regard, all abstracts of the communications presented at the SCS 5th Annual Conference can be found in this Conference Report. [ABSTRACT FROM AUTHOR]

The aim of the present study was to determine the effects of a WBV training on sprint and jumping performance in junior volleyball players. Twenty-two young, healthy volunteers participated in this study (age 17.13 ± 0.81 years, body mass 70.84 ±5.94 kg, body height 175.18 ± 5.50 cm and BMI 23.02±0.75). All participants were students in high school. They were divided randomly as control group (CG) and whole-body vibration training group (WBVTG). During the period of the study, all players performed the same voleyball specific training, but the WBVTG had additional WBVT (amplitude: 4 mm, frequency: 40 Hz) three times per week for six successive weeks. They were given 48 hours of rest between each training session. Before starting the WBV training program, experimental group were applied WBV education program during 2 weeks. Countermovement jump (CMJ), 5 m and 10 m sprint tests were applied to evaluate the jump and sprint performances of the athletes at baseline and after 6 weeks. Since parametric conditions were observed, paired sample t test was used in intragroup analysis and independent sample t test was used in intergroup analysis. Additionally, differences were analyzed using a magnitude-based Cohen's effect size (ES) statistic with modified qualitative descriptors. There were no significant differences between training and control groups in demographic characteristics at baseline measures. After 6 weeks, control group had significant differences between the values of pre-test and post test in vertical jump (t= -3,03, p<0.05). On the contrary, there was no significant difference in the 5 and 10 m sprint values after 6 weeks in the control group. But, training group had significant differences between the values of pre-test and post test in all measurements. It can be concluded that implementation of 6-week WBV training in routine practice in volleybal improves the jumping and sprint performance in training group. [ABSTRACT FROM AUTHOR]

Multidirectional jumping and repeated sprint ability are crucial performance factors in basketball. The main aim of this investigation was to examine the neuromuscular performance and body balance adaptations following basketball-specific combined training programs based on drop jump and multidirectional repeated sprint versus multidirectional plyometric training. Forty-two professional basketball male players participated in the current investigation and were randomly assigned to three groups: a combined group (COMB; n = 14), a multidirectional jump group (MJG; n = 14) and an active control group (CON; n = 14). The COMB and the MJG groups completed the 8-week training programs with two weekly sessions while the CON continued their usual training. The static and dynamic balance tests, the repeated sprint ability test (IRSA5COD), the T–change of direction (CoD) test, the vertical jump tests, the five time-jump test (FJT) were performed by participants before and after the intervention period. The results showed a significant main effect of time with remarkable improvements at the end of the intervention (P < 0.001, effect size small/moderate) except the physiological parameters for IRSA5COD. Only, significant group × time interactions for body balance, T-CoD test, IRSA5COD (total time and best time), and jump tests were found (P < 0.001, effect size from trivial to moderate). Bonferroni corrected post-hoc tests revealed significantly greater improvement in favor of COMB compared to MJG for body balance, CoD and IRSA5COD (P < 0.005, effect size small/moderate). Otherwise, no significant differences between COMB and MJG concerning jump performances were found. Combined drop jump and multidirectional repeated sprint training program lead to significantly better neuromuscular performance, body balance and CoD in professional basketball players when compared with an usual training. [ABSTRACT FROM AUTHOR]

This case study reports the effects of six sessions of repeated sprint training in hypoxia (RSH) over 3 weeks on explosive power production capacity and repeated sprint ability (RSA) in two Japanese international‐level foil fencers. The six RSH sessions (60‐s sprints in total per session: consisting of two sets of five 6‐s sprints with 30‐s passive recovery, at simulated altitude of 3000 m) caused improvements of peak power output (PPO; Athlete A: 5.1%; Athlete B: 3.2%) and mean power output (MPO; Athlete A: 4.4%; Athlete B: 1.6%) over the 10 repeated sprints, respectively. The observed findings suggest that as few as six RSH sessions over 3 weeks can improve, at least to some extent, explosive power production capacity (PPO) and RSA (MPO) in the two elite fencers. To the best of our knowledge, this is the first study to apply short‐term RSH in combat sport (fencing) with international‐level athletes. Further studies are required to explore the effectiveness of short‐term RSH in combat sports with a more robust study design (e.g., randomized control trial with adequate statistical power) as the modality of RSH would suit physical and physiological demands in the majority of combat sports (e.g., wrestling, boxing). [ABSTRACT FROM AUTHOR]

The Nordic hamstring exercise (NHE) has commonly been investigated in isolation, however, within practice multiple modalities are commonly incorporated. However, the NHE has a low level of compliance within sport, with sprinting being potentially being preferred. The present study aimed to observe the effect of a lower-limb program with either additional NHE or sprinting on the modifiable risk factors hamstring strain injury (HSI) and athletic performance. 38 collegiate athletes were randomly assigned into three groups: control standardised lower-limb training program (n = 10 (2 female, 8 male), age = 23.50 ± 2.95 years, height = 1.75 ± 0.09 m, mass 77.66 ± 11.82 kg), additional NHE (n = 15 (7 female, 8 male), age = 21.40 ± 2.64 years, height = 1.74 ± 0.04 m, mass 76.95 ± 14.20 kg) and additional sprinting (n = 13 (4 female, 9 male), age = 22.15 ± 2.54 years, height = 1.74 ± 0.05 m, mass 70.55 ± 7.84 kg). All participants performed a standardised lower-limb training program twice per week for seven weeks, including Olympic lifting derivatives, squatting movements, and the Romanian deadlift, with experimental groups performing with either additional sprinting or NHE. Bicep femoris architecture, eccentric hamstring strength, jump performance, lower-limb maximal strength and sprint ability were measured pre and post. All training groups demonstrated significant (p < 0.001), small-moderate increases in Bicep femoris architecture (g = 0.60–1.22), with significant (p < 0.001), small-large increases in absolute and relative eccentric peak force (g = 0.60–1.84). Significant and small increases were observed in take-off velocity and mean propulsion force (p < 0.02, g = 0.47–0.64), with non-significant and small increases for both the sprint and control training groups for mean propulsion force (p > 0.05, g = 0.42–0.50). Nordic and sprint training groups had significant and small increases in peak absolute and relative net force (p < 0.001, g = 0.44–0.60). The control group had a non-significant trivial increase in absolute peak net force (p > 0.05, g = 0.22), with a significant and small increase in relative peak relative net force (p = 0.034, g = 0.48). Significant and small decreases for the NHE and sprinting training groups was observed for 0–10 m, 0–20 m, and 10–20 m sprint time (p < 0.010, g = 0.47–0.71). Performing multiple modalities, with either additional NHE or sprinting, as part of a complete resistance training program was superiorly effective for measures of modifiable risk factors HSI, with similar increases observed in measures of athletic performance derived from the standardised lower-limb training program. [ABSTRACT FROM AUTHOR]

Background. Sprint performance in junior Australian football (AF) players has been shown to be a differentiating quality in ability level therefore developing sprint characteristics via sprint-specific training methods is an important aspect of their physical development. Assisted sprint training is one training method used to enhance sprint performance yet limited information exists on its effect on sprint force-velocity characteristics. Therefore, the main aim of this study was to determine the influence of a combined sprint training intervention using assisted and maximal sprint training methods on mechanical characteristics and sprint performance in junior Australian football players. Methods. Upon completing familiarization and pre-testing, twenty-two male junior Australian football (AF) players (age 14.4 ± 0.3 years, body mass 58.5 ± 10.0 kg, and height 1.74 ± 0.08 m) were divided into a combined sprint training (CST) group (n = 14), and a maximal sprint training (MST) group (n = 8) based on initial sprint performance over 20-meters. Sprint performance was assessed during maximal 20- meter sprint efforts via a radar gun (36 Hz), with velocity-time data used to derive force-velocity characteristics and split times. All subjects then completed a 7-week inseason training intervention consisting of maximal sprinting (MST & CST groups) and assisted sprinting (CST only), along with their usual football specific exercises. Results. Moderate to large pre-post within group effects (−0.65 ≤ ES ≥ 0.82. p ≤ 0.01) in the CST group for relative theoretical maximal force (F0) and power (Pmax) were reflected in improved sprint performance from 0–20 m, thereby creating a more force-oriented F-v profile. The MST group displayed statistically significant pre-post differences in sprint performance between 10–20 m only (ES = 0.18, p = 0.04). Moderate to high relative reliability was achieved across all sprint variables (ICC = 0.65–0.91), except for the force-velocity slope (SFV) and decrement in ratio of forces (DRF) which reported poor reliability (ICC = 0.41–0.44), while the CST group exceeded the pre-post minimal detectable change (MDC) in most sprint variables suggesting a ‘true change’ in performance across the intervention. Conclusion. It is concluded that implementing a short-term, combined sprint training intervention consisting of assisted and maximal sprint training methods may enhance sprint mechanical characteristics and sprint performance to 20-meters in junior AF players. [ABSTRACT FROM AUTHOR]

This study compared the effects of different sprint ball-based training programs on fitness-related performances in youth soccer players. Forty male players (age: 15.2 ± 0.6 yrs) participated in a short-term (8 weeks) randomized parallel fully controlled training study, with pre-to-post measurements. Players were randomly assigned to 3 sprint ball-based training groups: training with combined sprint (performing linear and change of direction sprints; CST), or using linear sprint (LST), or performing sprint with change of direction (CODT) and to a control group (CONT). Pre- and post-training players completed a test battery involving linear sprinting (10 and 20 m, and flying 10 m), 505 test (COD), 15 m test with ball (CODB), countermovement jump test (CMJ test) and maximal oxygen consumption (VO2max). All physical performance' variables improved after the training intervention (all p < 0.05; ES ≥ 0.2). No main effect of groups was observed in linear sprinting, CMJ and VO2max (p > 0.05; ES < 0.2). A training group main effect was found (p < 0.0001; ES = 0.50) for COD with CODT induced better performance than LST and CONT (all p <0.0001; ES > 0.8). Also, a training group main effect (p = 0.009; ES = 0.35) was found for CODB with CODT elicited better performance than LST and CONT (all p = 0.001; ES > 0.80). Our findings suggest that ball-based training programs were more effective to improve fitness levels in youth players during the in-season period and that CODT modality was more effective to improve COD and CODB performances. [ABSTRACT FROM AUTHOR]

Introduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods: Twenty male professional FH players participated in the study. Players were conveniently assigned to two groups: the experimental group (MG; n = 11; applying the microdosing training methodology) and the control group (TG; n = 9; traditional training, with players being selected by the national team). Sprint performance was evaluated through 20 m sprint time (T20) m and horizontal force–velocity profile (HFVP) tests before (Pre) and after (Post) intervention. Both measurements were separated by a period of 6 weeks. The specific sprint training program was performed for each group (for vs. two weekly sessions for MG and TG, respectively) attempting to influence the full spectrum of the F-V relationship. Results: Conditional demands analysis (matches and training sessions) showed no significant differences between the groups during the intervention period (p > 0.05). No significant between-group differences were found at Pre or Post for any sprint-related performance (p > 0.05). Nevertheless, intra-group analysis revealed significant differences in F0, Pmax, RFmean at 10 m and every achieved time for distances ranging from 5 to 25 m for MG (p < 0.05). Such changes in mechanical capabilities and sprint performance were characterized by an increase in stride length and a decrease in stride frequency during the maximal velocity phase (p < 0.05). Conclusion: Implementing strategies such as microdosed training load distribution appears to be an effective and efficient alternative for sprint training in team sports such as hockey. [ABSTRACT FROM AUTHOR]

Animals exist in dynamic environments that may affect both their own fitness and that of their offspring. Maternal effects might allow mothers to prepare their offspring for the environment in which they will be born via several mechanisms, not all of which are well understood. Resource scarcity and forced resource allocation are two scenarios that could affect maternal investment by altering the amount and type of resources available for investment in offspring, albeit in potentially different ways. We tested the hypothesis that maternal dietary restriction and sprint training have different consequences for the offspring phenotype in an oviparous lizard (Anolis carolinensis). To do this, we collected and reared eggs from adult diet‐manipulated females (low‐diet [LD] or high‐diet [HD]) and sprint‐trained females (sprint trained [ST] or untrained [UT]) and measured both egg characteristics and hatchling morphology. ST and LD mothers laid both the fewest and heaviest eggs, and ST, UT, and LD eggs also had significantly longer incubation periods than the HD group. Hatchlings from the diet experiment (LD and HD offspring) were the heaviest overall. Furthermore, both body mass of the mother at oviposition and change in maternal body mass over the course of the experiment had significant and sometimes different effects on egg and offspring phenotypes, highlighting the importance of maternal energetic state to the allocation of maternal resources. [ABSTRACT FROM AUTHOR]

Acceleration is a pivotal quality in Australian football (AF); however, sprint-related hamstring injuries are the most frequent non-contact injury in AF. This case study aimed to determine the effects of an unresisted acceleration biased sprint training program on sprint performance, eccentric hamstring strength, and hamstring muscle architecture. One semi-professional AF athlete undertook 6-weeks of unresisted acceleration training during the off-season period of 2020. Unresisted acceleration training was completed twice weekly, over distances of 5-metres, 10-metres, and 15-metres. A variety of starting positions (2-point, 3-point, walking) were utilised to apply progressive overload. Sprint performance tests of acceleration (0-10m) and maximum speed (30-40m), alongside an eccentric hamstring strength assessment, and a Biceps Femoris Long Head ultrasound were completed before and after the intervention. Fascicle length and hamstring muscle soreness were recorded following each of the 12 training sessions during the intervention. Overall, the athlete improved across all areas of testing, with notable improvements in maximum speed (-7%), mean eccentric strength (+16%), and Biceps Femoris fascicle length (+9%). Furthermore, the reported soreness for the athlete was low, addressing a common barrier for speed and eccentrically biased training. This case study highlights that unresisted sprint training when programmed in line with best practice guidelines is an effective tool to improve sprint performance. The short time frame of adaptation is an encouraging aspect and supports the trainability of these qualities during a typical mesocycle. These findings offer an accessible, effective protocol, that can be modified to address common modifiable risk factors (eccentric hamstring strength and Biceps Femoris Long Head fascicle length) for hamstring strain injury, and simultaneously improve sprint performance. [ABSTRACT FROM AUTHOR]

Olympic coaches are likely to have adequate knowledge and implement effective training programs. This study aimed to describe and critically examine the strength and conditioning practices adopted by Brazilian Olympic sprint and jump coaches. Nineteen Olympic coaches (age: 50.2 ± 10.8 years; professional experience: 25.9 ± 13.1 years) completed a survey consisting of eight sections: 1) background information; 2) strength-power development; 3) speed training; 4) plyometrics; 5) flexibility training; 6) physical testing; 7) technology use; and 8) programming. It was noticed that coaches prioritized the development of explosiveness, power, and sprinting speed in their training programs, given the specific requirements of sprint and jump events. Nevertheless, unexpectedly, we observed: (1) large variations in the number of repetitions performed per set during resistance training in the off-season period, (2) a higher volume of resistance training prescribed during the competitive period (compared to other sports), and (3) infrequent use of traditional periodization models. These findings are probably related to the complex characteristics of modern competitive sports (e.g., congested competitive schedule) and the individual needs of sprinters and jumpers. Identification of training practices commonly used by leading track and field coaches may help practitioners and sport scientists create more effective research projects and training programs. [ABSTRACT FROM AUTHOR]

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This article includes four separate experiments. In the first experiment male beach handball players (n = 24) were randomly assigned to regular training (n = 12) or plyometric and sprint training (n = 12). In the second experiment, male players were assigned to a handball practice only (n = 12), a plyometric training (n = 12), or an eccentric-overload (e.g., versa-pulley machine) training group (n = 12). In the third experiment, participants were assigned to padel training (n = 12) or specific on-court neuromuscular technical actions (n = 12). In the fourth experiment, females between 50–59 years (n = 25), 60–64 years (n = 25), and 65–70 years (n = 25) completed 10 weeks of bench stepping training involving jumps, and were compared to age-matched controls (n = 45). The COD ability was assessed with the 10-m COD ability test (experiments one and two), the COD ability test with 90º and 180º turns (third experiment), and with the timed-up-and-go test (fourth experiment). In experiment one, greater COD improvement was noted in the experimental group compared to the control group (p < 0.05). In experiment two, both intervention groups similarly improved COD when compared to the control group (p < 0.05). In experiment three, although no significant group-time interactions were observed for COD, the experimental group improved all COD measures pre-post-training (p < 0.05), with a larger effect size for COD with 180° turn to the right compared to the control group (effect size = 0.8 vs. 0.3). In experiment four, the three training groups improved COD ability compared to the control group (p < 0.05). In conclusion, COD is a sensitive marker of adaptation to different training configurations in these diverse groups. [ABSTRACT FROM AUTHOR]

Effective directional change in sport is imperative to success in key game situations. Change of direction (COD) ability is underpinned by various athletic qualities which can be developed through specific and non-specific training methods. This review examined the effect of specific and non-specific training methods on pro-agility performance, by analysing the intervention type and resulting magnitude of training effects on pro-agility shuttle performance. A total of 20 studies were included for review. Data from 638 subjects and 29 intervention groups involving seven different training methods were extracted and analysed in relation to training method classification and primary outcome measures. Interventions involving sprint training, plyometric training, resistance training, and combined resistance, plyometric, and sprint training were found to produce statistically significant positive change on pro-agility performance per session (p < 0.05). Sprint training (0.108 ES), plyometric training (0.092 ES), resistance training (0.087 ES), and combined resistance, plyometric, and sprint training (0.078 ES) methods were found to have the highest per session training effect. While total time is the typical unit of measure for this test, different types of training may lead to preferential improvements in either acceleration, deceleration, or COD phases of the pro-agility shuttle. Specifically, resisted or inclined sprinting may develop the linear acceleration phases, unilateral resistance training may promote increased strength to overcome the imposed forces during the deceleration and COD phases, multiplanar plyometrics can help enhance stretch-shortening cycle capabilities across different force vectors, and a combination of two or more of these methods may enable simultaneous development of each of these qualities. [ABSTRACT FROM AUTHOR]