1. Acute effects of static stretching and proprioceptive neuromuscular facilitation on non-local range of movement.
- Author
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Ficarra, Salvatore, Scardina, Antonino, Nakamura, Masatoshi, Patti, Antonino, Şahin, Fatma Neşe, Palma, Antonio, Bellafiore, Marianna, Bianco, Antonino, and Thomas, Ewan
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EXERCISE physiology , *BIOMECHANICS , *STRETCH (Physiology) , *DATA analysis , *LEG , *NEUROPHYSIOLOGY , *HAMSTRING muscle , *QUESTIONNAIRES , *STATISTICAL sampling , *NEUROMUSCULAR system , *RANDOMIZED controlled trials , *DESCRIPTIVE statistics , *ATHLETES , *INTRACLASS correlation , *STATISTICAL reliability , *STATISTICS , *ANALYSIS of variance , *DATA analysis software , *NEURODEVELOPMENTAL treatment , *RANGE of motion of joints , *MUSCLE contraction - Abstract
Acute effects of static stretching (SS) and proprioceptive neuromuscular facilitation (PNF) on local and non-local range of motion (ROM) were assessed in 29 participants. Three evaluations were performed one week apart: week-1 Control session (CS); weeks 2–3 either SS or PNF interventions (randomized). Dominant and non-dominant limbs, local (hamstring extensibility) and non-local ROMs (Shoulder extension-ShE) were collected at baseline (T0), immediately after (T1), and fifteen minutes post-intervention (T2). No differences were found between time-points during the CS. Local-ROM significantly increased (p=0.0002, ES=0.74 and 0.0079, 0.56, for dominant and non-dominant lower limbs, respectively) after both SS and PNF. No interaction between time and treatment was detected for ShE in both limbs. However, post-hoc analysis revealed a significant increase in dominant upper limb ShE between T0 and T1 only after SS (p=0.002; +6.5%). Acute bouts of SS and PNF can increase local-ROM, however, no clear effects were observed for non-local ROM. [ABSTRACT FROM AUTHOR]
- Published
- 2024
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