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By Lauren Keating These tips will help youth runners comfortable and warm when braving the brutal cold when training outdoors. https://assets.youthrunner.com/media/photos/2024/338/t7_5U5yQ8tMa.jpg Running in cold weather can be both fun and [...]

Lifestyle HOW TO BEAT THE FESTIVE RUSH Some runners take time off over the festive period; they schedule lower mileage and focus on spending time with friends and family. Others [...]

By Lauren Keating The following tips will help youth runners stay mentally committed to training despite fluctuating temperatures. https://assets.youthrunner.com/media/photos/2024/324/B3WEaJEqbbrr.png There are just as many reasons to go outside for a [...]

By Lauren Keating With cross country season ending, these tips will prepare runners for the off-season by setting goals and making a game plan to stay in shape for spring [...]

REGULARS / ASK THE EXPERTS How to boost cardio endurance Up your cardio game with these top tips from the [I.Women’s Fitness] experts Words and images: Penny Weston, Will Duru, [...]

By Lauren Keating Learning to be in tune with your comfortable pace versus race pace is important when training during practice runs. These tips will help middle schoolers learn the […]

By Lauren Keating These tips will help cross country runners reach their time goals in hopes to set a personal record. https://assets.youthrunner.com/media/photos/2024/276/htD5P7nmyFHk.png Cross country running is a demanding yet rewarding [...]

By Lauren Keating Use these tips to find the best running sneakers based on your foot type, type of runs, and terrain. https://assets.youthrunner.com/media/photos/2024/275/mXXWNJcr2xHA.jpg Running is a sport that doesn't require [...]

By Lauren Keating These allergy tips help youth runners better manage symptoms so perfromance doesn't suffer on the trails. https://assets.youthrunner.com/media/photos/2024/268/UfFMHzQZQScq.png For cross-country runners, fall is a season of crisp air, [...]

By Lauren Keating These training tips can better prepare athletes to get to the bottom of a hill effectively and safely. https://assets.youthrunner.com/media/photos/2024/263/YS8zuW_e5_AC.png There is no better feeling after giving it [...]

By Lauren Keating Top 5 Tips to Improve Endurance for Long Distance Races https://assets.youthrunner.com/media/photos/2024/250/XK8BXfzAHxjb.jpg There is nothing like the thrill of a starting line. Mixed with nerves and excitement, the [...]

By Lauren Keating How To Adjust To Running In Fall Weather https://assets.youthrunner.com/media/photos/2024/249/SynvB7LA9p5C.jpg There are many reasons why fall is the best season for running. Cross country runners get to enjoy [...]

Coach / How to run a marathon / Running skills // COACH RACE-DAY TIPS Now that you’ve done all of the training, your focus is likely to shift to the [...]

COACH // Running skills How to… RUN A MARATHON Whataver finish time you’re aiming for, marathons are a huge deal. With years of experience, here’s our guide to getting the [...]

By Lauren Keating How To Properly Pace During Cross Country Runs https://assets.youthrunner.com/media/photos/2024/240/DUpuR4tjp4Eg.jpg Cross country running is as much a mental game as it is a physical challenge. It requires strategy, [...]

It's not exactly a surprise that a lot of athletes struggle when learning yoga. If you're a runner, hiker, cyclist, triathlete, skier, climber, weightlifter, or any other type of endurance [...]

Byline: Adrian Back Algeria's Djamel Sedjati is the favorite in what should be a tight race over two laps - here are the 2024 Olympic men's 800m final TV channels, [...]

By Lauren Keating How to Find a Youth Cross Country Club For Fall https://assets.youthrunner.com/media/photos/2024/199/PzFmpGR7WD7G.jpg With the sun setting on summer, it’s time to start preparing for the fall cross country [...]

Why is everyone in L.A. running? Discover the routes, events, and resources that encourage the sport to thrive. You know the tired cliche: nobody walks in Los Angeles. Why not? [...]

HERE ARE TWO PAST PERSONAL MAINTENANCE EXPERIENCES THAT HOPEFULLY ARE FOREIGN TO YOUR MRO ACTIVITIES TODAY: High-school part-time job (second shift) running butter packaging machines in a local creamery--Depending on [...]

(DESIGN PICS INC / ALAMY) WHAT IS IT? Essentially, it's a multi-day running journey. Fastpacking isn't quite the same as speed hiking or lightweight backpacking. Those require boots and are [...]

Artificial reverb is a major mixing topic, and later on in this series I'll be looking at more specific single reverb techniques. This month, however, the focus is on some [...]

BEST TRAINING SHOE Nike Free Metcon 4 These shoes feel comfortable as soon as you slip them on--no adjustment period necessary. They're soft, but still offer a stable surface so [...]

TRAIL MIX / THE COACH’S AID STATION | COLUMN LEARN HOW TO STAY UP ON THE TRAILS WORDS: ASH DANIELS IMAGE: BRESLAVTSEV OLEG It’s the weekend long run and you’re [...]

Kelvin Kiptum in his efficient full stride at the Chicago Marathon (Photo: Kevin Morris) What does it take to run a marathon in 2:00:35 (as Kelvin Kiptum did at the [...]

CRISP, COOL WEATHER SHOULD be one of the perks of a fall marathon, but in Chicago last October 10, the conditions felt more like a curse: humidity hovering at a [...]

The benefits of creating a green home have been touted for decades now. Not only can an efficient property help you save money on energy bills, but you can also [...]