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This article offers fitness tips for gay men. They should drink a glass of water upon waking, and another seven to ten sets a day. They should also take a multi-vitamin and multi-mineral compound each morning as insurance that they are getting the micronutrients they need. Men are recommended to eat a healthy mix of visually equal portions of a lean protein, a starchy carbohydrate and a fibrous carbohydrate. Exercise techniques ideal for men are described.