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6. Repeat trial and breath averaging: Recommendations for research of VO2 kinetics of exercise transitions to steady-state.

Author

McNulty, Craig Ryan and Robergs, Robert Andrew

Subjects
ANALYTICAL mechanics, ARITHMETIC mean, EXERCISE
Abstract

Copyright of Movement & Sport Sciences / Science & Motricité is the property of EDP Sciences and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

Published
2019
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7. Why are my muscles sore after exercise? Hint: it's nothing to do with lactic acid.

Author

Robergs, Robert Andrew and Torrens, Samuel L.

Subjects
LACTIC acid, MYALGIA, NERVE endings, CHEMICAL reactions
Abstract

Contrary to popular belief, muscle soreness after exercise is not caused by lactic acid build-up. Research shows that lactic acid has nothing to do with it. Instead, muscle soreness is caused by microscopic damage to the muscles and their connections to tendons, which leads to the release of ions and molecules that stimulate nerve endings. This is known as delayed onset muscle soreness (DOMS). However, the good news is that muscles adapt quickly to exercise, and with regular training, the discomfort from DOMS can be minimized. It is important to set realistic exercise goals and gradually build muscle adaptations to prevent muscle soreness. [Extracted from the article]

Published
2024

13. Commentaries on Viewpoint: Use aerobic energy expenditure instead of oxygen uptake to quantify exercise intensity and predict endurance performance.

Author

Barnes KR, Kilding AE, Blagrove RC, Howatson G, Hayes PR, Boone J, Bourgois J, Fletcher JR, MacIntosh BR, González-Mohíno F, Yustres I, Santos-García DJ, González-Ravé JM, Hopker JG, Coleman DA, Kerhervé HA, Solomon C, Malatesta D, Lanzi S, Fernandez-Menendez A, Borrani F, Sandford GN, Maunder E, McNulty CR, Robergs RA, Pavei G, de Oliveira Barreto T, de Lima Conceição MR, Souza DS, Tenan MS, Macfarlane D, Hackney AC, Adamic EM, Shei RJ, Freemas JA, Barenie M, Barton J, Yeager Z, Nowak M, Paris HL, and Mickleborough TD

Subjects
Oxygen, Energy Metabolism, Oxygen Consumption
Published
2018
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